Savory Spinach Dip Lighter Recipes

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SAVORY SPINACH DIP

This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 72

Number Of Ingredients 11



Savory Spinach Dip image

Steps:

  • Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg

2 packages (9 oz each) frozen chopped spinach
1 cup sour cream
1 cup fat free plain yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 oz) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

SPINACH DIP A LIGHTER VERSION

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories     Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7



Spinach Dip a Lighter Version image

Steps:

  • Combine above ingredients except bread and chill.
  • Cut out center of bread into cube size pieces for dipping.
  • Fill center with dip and serve.

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

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