General Tsos Cauliflower Recipes
GENERAL TSO'S CAULIFLOWER
Try a twist on a takeout favorite with General Tso's Cauliflower! Get the spicy deliciousness you love with this veggie-rich General Tso's Cauliflower.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 4 servings, about 1 cup each
Number Of Ingredients 8
Steps:
- Heat oven to 450°F.
- Dip cauliflower florets, in small batches, into egg, turning to evenly coat all sides of each floret. Coat with coating mix as directed on package.
- Spread onto rimmed baking sheet sprayed with cooking spray. Bake 17 to 20 min. or until tender and golden brown.
- Meanwhile, heat dressing in large skillet on medium heat. Add half the onions; cook and stir 1 to 2 min. or until tender. Stir in orange juice and ketchup. Bring to boil; simmer on medium-low heat 1 min., stirring occasionally.
- Spoon cauliflower into medium bowl. Add dressing mixture; mix lightly. Sprinkle with nuts and remaining onions.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 760 mg, Carbohydrate 31 g, Fiber 4 g, Sugar 14 g, Protein 9 g
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