Pan Grilled Marinated Tofu With Two Variations Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED OR PAN-FRIED MARINATED TOFU

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8



Grilled or Pan-Fried Marinated Tofu image

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS

An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 34



Pan-Grilled Marinated Tofu With Two Variations image

Steps:

  • Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
  • For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
  • In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

Nutrition Facts : Calories 467.5, Fat 35.7, SaturatedFat 5.9, Sodium 1881.4, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 31.7

1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon toasted sesame oil
1 tablespoon water
1 teaspoon grated fresh ginger
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 -3 chipotle chiles in adobo
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

PERFECT GRILLED TOFU

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9



Perfect Grilled Tofu image

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

GRILLED TOFU

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8



Grilled Tofu image

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

GRILLED MARINATED TOFU

Make and share this Grilled Marinated Tofu recipe from Food.com.

Provided by bsneary

Categories     Soy/Tofu

Time 1h4m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Marinated Tofu image

Steps:

  • Combine all ingredients except tofu in blender.
  • Slice tofun into 3/4 inch slice, place in a containeer and cover with marinade.
  • Refrigerate at least one hour or up to 4 hours.
  • Grill on barbecue or grill pan on high heat for 3 to 4 minutes on each side.

Nutrition Facts : Calories 107.3, Fat 3.6, SaturatedFat 0.7, Sodium 1359.7, Carbohydrate 13.2, Fiber 1, Sugar 10.1, Protein 8.4

12 ounces firm tofu
2 limes, juice of
1/4 cup fish sauce
1 tablespoon fresh ginger, grated
2 garlic cloves
1/2 cup water
2 tablespoons honey
1 tablespoon soy sauce

More about "pan grilled marinated tofu with two variations recipes"

GRILLED MARINATED TOFU
Toggle Search. Win This Month's $1,000 Cash Prize!
From preprod.readersdigest.ca


MARINATED GRILLED TOFU RECIPE - ALLPLANTS
500g firm tofu 60ml olive oil 1 lemon, juiced 1 tsp sugar ½ tsp salt 10g parsley, finely chopped 10g chives, finely chopped 6 leaves basil, torn apart 2 tbsp capers, finely chopped 300g mixed tomatoes 1 lemon, to serve
From allplants.com


EASY GRILLED TOFU – A COUPLE COOKS
Instructions. Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Remove the tofu from the package and drain the liquid. Cut each tofu package into half lengthwise and place it in a large bowl. Microwave it on high for 2 …
From acouplecooks.com


EASY MARINATED TOFU (3 STEPS IN 30 MINUTES) - PLANT BASED SCHOOL
Step 1: preheat the air fryer for 3 minutes at 390F or 200C. In the meantime, make the marinade by whisking all ingredients for the marinade in a bowl. Step 2: drain and pat-dry tofu. Cut into cubes or slabs. Toss in the marinade. Arrange tofu in the air fryer basket. Transfer leftover marinade to a small bowl.
From theplantbasedschool.com


GRILLED TOFU WITH LEMON & ROSEMARY - CADRY'S KITCHEN
Instructions. . Combine lemon juice, tamari, extra virgin olive oil, rosemary, garlic, and pepper for the marinade in a shallow pie dish or small baking dish. Put the tofu slices into the marinade, making sure everything is evenly coated. Put the dish into the refrigerator, and let the tofu slices marinate for 1 hour.
From cadryskitchen.com


10+ GRILLED TOFU RECIPES | EATINGWELL
In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro. Source: EatingWell Magazine, September/October 2017.
From eatingwell.com


EASY TOFU MARINADES (FOR THE BEST TOFU FLAVOR!) - SIMPLYCEECEE.CO
Oven Baked Method. Preheat oven to 400º F. Place tofu in a single layer, evenly spaced, on a prepared baking sheet ( parchment paper or silicone mat ), Flip tofu after 12-15 minutes. Cook another 5-10 minutes until the tofu is firm but still tender. Brush tops with extra marinade once flipped (if desired).
From simplyceecee.co


THE BEST TOFU MARINADE FOUR WAYS - COOK EAT LIVE LOVE
Here are my favorite methods for cooking marinated tofu. Bake tofu in the oven: Use a temperature setting of 375-400° F to cook the tofu. Lay the marinated tofu on an oiled or sprayed baking sheet and place it in the preheated oven. Cook for 10-15 minutes on each side, turning it over halfway through.
From cookeatlivelove.com


7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
Cilantro Lime Grilled Tofu on a white plate. Credit: just_jam. View Recipe. this link opens in a new tab. Tangy and spicy, this grilled tofu gets a boost of flavor from bold ingredients like fresh lime juice, cilantro, garlic, and cayenne pepper. Enjoy it as is after grilling, or follow other reviewer's lead and marinate veggies too and make ...
From allrecipes.com


7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY PURE …
Preheat a pan over medium heat. Add a dollop of oil or any other fat to your liking, before placing the tofu strips or cubes in the pan. Fry on both sides. Tofu tends to stick to the pan, so pick a heavy-bottomed pan on which you can add oil, or …
From mypureplants.com


MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com


TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
Add all of the ingredients (minus the tofu) and whisk until fully combined. Add the tofu: add in your tofu pieces and let marinate for 30 minutes or even overnight. See notes above for freezing. Ideally this will marinate for a good few …
From foodwithfeeling.com


SESAME GINGER MARINATED TOFU - CONNOISSEURUS VEG
Whisk the soy sauce, maple syrup, rice vinegar, ginger, onion, garlic, and sesame oil together in a small bowl or cup. Cut the tofu into smaller pieces. This can mean dicing it (1-inch cubes work well), cutting it into triangles, strips or slabs. Place the tofu into a shallow dish or bowl and pour the marinade over it.
From connoisseurusveg.com


CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
Carefully add the coated tofu pieces into the pan. Cook without moving until the bottom is browned, 2 minutes or so. Flip to cook the other side until browned, another 2 minutes. Turn the heat down to medium if the pan gets too hot and the oil starts to smoke. Repeat the process until you’ve fried all the tofu pieces.
From omnivorescookbook.com


GRILLED TOFU GUIDE - RED BRICK KITCHEN
Ingredients 1 package of firm or extra-firm tofu (10 to 14 ounces) 2 tablespoons tamari, low-sodium soy sauce, or liquid aminos; 2 tablespoons olive oil (or neutral vegetable oil like canola or sunflower oil)
From redbrickkitchen.com


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
Liberally coat the top and sides of the tofu with the bbq sauce. Bake 25-35 minutes. For the Mexican Tofu: Stir all ingredients together in a small bowl then brush the marinade on the tofu. Place the coated tofu in the 400F oven and check after 25 minutes, baking 5-15 minutes longer for extra crispy.
From feastingathome.com


PAN-FRIED MARINATED TOFU - COOK FOR YOUR LIFE
Directions. Add all marinade ingredients and sliced tofu to a resealable plastic bag. Marinate tofu for at least 20 minutes or overnight. Preheat 1 tablespoon of olive oil in a large saucepan over medium-high heat. When oil starts to ripple, add tofu to pan, being careful not to overcrowd the pan, which can steam instead of fry the tofu.
From cookforyourlife.org


MARINATED TOFU - THE CHEEKY CHICKPEA
Cube and marinate Tofu: Slice the tofu into approximately 1 inch cubes. Add the tofu to a large freezer bag with the marinade, making sure it is all coated. Squeeze the excess air out, seal and refrigerate for 30 minutes or overnight (longer is better but 30 minutes works great). After 30 minutes strain the tofu and reserve the marinade.
From thecheekychickpea.com


7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
Here’s how to cook tofu in an air fryer: Lightly coat the air fryer with cooking spray. Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in the last couple of minutes so that they don’t burn.
From andianne.com


GRILLED TOFU - LOVING IT VEGAN
Mix up your basting sauce by adding the toasted sesame oil, rice vinegar, maple syrup, hoisin sauce, onion powder, garlic powder, ginger powder and cayenne pepper to a measuring jug. Whisk it into a sauce. Lightly brush a grill skillet with sesame oil and heat it for around 6 minutes on medium to high heat until hot.
From lovingitvegan.com


PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS - PLAIN.RECIPES
Directions. Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes.
From plain.recipes


PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS RECIPE
May 12, 2016 - This started off being an idea for a tofu shish kebab. Ended up more of a fusion ... a really tasty fusion! Sharp tang of lime with some sweet curry. Depending on your curry powder you may want to add extra heat with chili powder. You could also lace in some mushrooms, peppers and/or eggplant pretty nicely. Prep time does not include marinating time which …
From pinterest.com


PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS - GLUTEN FREE …
Pan-Grilled Marinated Tofu With Two Variations might be just the side dish you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 160 calories, 9g of protein, and 11g of fat each. Head to the store and pick up shiitake mushrooms, sesame oil, garlic cloves, and a few ...
From fooddiez.com


6 TOFU MARINADES FOR GRILLING & STIR-FRIES - EATPLANT-BASED
Two options for draining and pressing. ° Traditional way – Slit the package and drain excess water over a sink. Next, place the tofu block in a tofu press if you have one. °Homemade press way – Place tofu on an absorbent surface such …
From eatplant-based.com


PAN GRILLED TOFU RECIPES ALL YOU NEED IS FOOD
Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat ...
From stevehacks.com


ITALIAN-STYLE MARINATED GRILLED TOFU - THE BOJON GOURMET
If using a grill pan, heat the pan over medium-high heat until very hot. If using a grill, set it to medium heat. Place the tofu slices on the grill at an angle and cook until it holds deep grill marks, 1-2 minutes per side. Remove the tofu to a platter and drizzle with some of the remaining marinade.
From bojongourmet.com


MARINATED TOFU (THE BEST TOFU RECIPE) - SHANE & SIMPLE
Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is being pressed. Slice the tofu into eight ¾″ strips and place in an airtight container or large freezer bag. Pour the marinade over the tofu, seal the container, and allow to marinate in the fridge for at least 20-30 minutes.
From shaneandsimple.com


MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)
Add in all of the other marinade ingredients and toss to thoroughly combine. Ensure all the pieces are coated and let the tofu sit in the marinade for at least 30 minutes, up to 2 days. In a pan over medium high heat, add the oil. Once hot, scoop your tofu out of the leftover marinade (do not toss your marinade) and add into the pan.
From jessicainthekitchen.com


GRILLED OR PAN-FRIED MARINATED TOFU RECIPE - FOOD NEWS
In a gallon size Ziploc bag or large bowl, combine the marinade and tofu; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the tofu from the marinade. 4 Preheat grill to medium high heat. Add tofu to grill and cook, flipping once and basting with marinade until cooked through, about 2 minutes on each side 5
From foodnewsnews.com


GRILLED MARINATED TOFU - CLAIRECANCOOK.COM
2. Lay out a layer of clean kitchen towel, or double paper towels, and place the tofu in rows and put another layer of towels over.
From clairecancook.com


12 SEITAN OR TOFU MARINADES - IT DOESN'T TASTE LIKE CHICKEN
Each marinade takes less than 5 minutes to prepare using pantry staples you might already have on hand. Let your seitan or tofu marinate in the fridge for up to 4 days, or you can freeze them for later. Prep Time 5 mins. Marinating time minimum 15 mins. Total Time 20 mins.
From itdoesnttastelikechicken.com


HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
Place another chopping board on top of the tofu, and balance something heavy, like a cast iron pan, on top to press the block of tofu. Leave for 15 minutes. Leave for 15 minutes. When pressed, cut the block into cubes (good for stir-fries and salads) or strips, about ½ cm thick.
From veganfoodandliving.com


THE BEST WAY TO MAKE GRILLED TOFU - HEARTBEET KITCHEN
Delicious grilled tofu is made by coating this plant based protein in a flavorful dry rub rather than a liquid marinade, and finishing with a zesty, herbaceous green sauce. Easy to make and takes less than 15 minutes to cook! The tofu triangles won't fall through the grill grates, and they absorb the herbs and garlic of the sauce that's spooned over the top while …
From heartbeetkitchen.com


6 TOFU MARINADES (FOR BAKING, GRILLING, AND STIR FRIES)
Firmer tofu can withstand more pressure than softer ones. Allow the tofu to press for about 15 minutes pouring off any excess liquid that has drained out. Pat the block of tofu with a paper towel or very clean dish towel to remove any excess liquid. Cut the tofu into large squares or rectangles about 1/2 inch thick.
From thehiddenveggies.com


EASY VEGAN GRILLED TOFU RECIPE (2022) QUICK GUIDE
GRILLING INSTRUCTIONS. Preheat the grill to low. Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill. Cook for about 8 minutes on each side. Remove from the grill and place back in the marinade until ready to use.
From kathysvegankitchen.com


PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS RECIPE - FOOD.COM
Oct 21, 2015 - This started off being an idea for a tofu shish kebab. Ended up more of a fusion ... a really tasty fusion! Sharp tang of lime with some sweet curry. Depending on your curry powder you may want to add extra heat with chili powder. You could also lace in some mushrooms, peppers and/or eggplant pretty nicely. Prep t…
From pinterest.co.uk


GRILLED TOFU RECIPES MARINATED - CREATE THE MOST AMAZING DISHES
Healthy Breakfast Ideas Veggie Breakfast Tacos Snickerdoodle Cookie Recipe Healthy Healthy Stew Meat Recipes
From recipeshappy.com


MARINATED GRILLED OR BAKED TOFU - UGLY VEGAN KITCHEN
Mix together with a fork, and taste. If it’s too bitter, add a little more agave (or maple syrup). Place tofu in a single layer over the marinade, then flip each piece over to the other side to make sure it’s well coated. Cover the pan with aluminum foil, and refrigerate for, at least, 1 hour. Flip over each piece.
From uglyvegankitchen.com


THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED) - ABBEY'S KITCHEN
Cook on the grill over medium heat until grill marks appear on each side, about 5 minutes per side. To pan-fry, cook in a large nonstick or cast-iron skillet over medium high heat with a tablespoon of oil for 4 minutes per side. To bake, preheat oven to 425 F and cook for 30 minutes, flipping half way through.
From abbeyskitchen.com


MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
Marinate the tofu. In a wide shallow dish, combine together the soy sauce, balsamic vinegar, dijon mustard, garlic, maple syrup and liquid smoke. Give it a good whisk and add the slices of tofu. Let it marinate for at least 30 minutes, but 2-3 hours will give you an even more flavorful tofu (overnight is better).
From plantbasedjess.com


Related Search