Savory Sweet Potato Hash Recipes
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
SAVORY SWEET POTATO HASH
Make and share this Savory Sweet Potato Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet over med-high heat, saute bacon in hot oil for 3 minutes or until brown.
- Add in onion; stir/saute 2 minutes.
- Add in sweet potato; stir/saute 5 minutes; add in apple and the next 3 ingredients; cook, stirring frequently, 8-10 minutes or until the potatoes and apple are tender.
- Spoon mixture into a serving dish, sprinkle with pecans and parsley.
Nutrition Facts : Calories 284.7, Fat 17.1, SaturatedFat 2.6, Cholesterol 5.4, Sodium 215.4, Carbohydrate 30.9, Fiber 5.9, Sugar 11.1, Protein 4.7
SWEET POTATO HASH
Make and share this Sweet Potato Hash recipe from Food.com.
Provided by oceanna333
Categories Breakfast
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Put oil in 10 inch skillet over medium heat; when heated, add chopped sweet potatoes, onion, black pepper and turmeric. Saute and stir occasionally for 5 or 6 minutes. With ingredients spread evenly across pan, break the eggs one at a time over each quadrant of the pan so there is an egg over each serving. Reduce heat to low medium and cover pan. Cook for about 10 minutes or until eggs are set to your taste. Uncover, remove from heat and sprinkle with a little sea salt.
- Put oil in 10 inch skillet over medium heat; when heated, add chopped sweet potatoes, onion, black pepper and turmeric. Saute and stir occasionally for 5 or 6 minutes. With ingredients spread evenly across pan, break the eggs one at a time over each quadrant of the pan so there is an egg over each serving. Reduce heat to low medium and cover pan. Cook for about 10 minutes or until eggs are set to your taste. Uncover, remove from heat and sprinkle with a little sea salt.
Nutrition Facts : Calories 390.9, Fat 23.3, SaturatedFat 4.9, Cholesterol 372, Sodium 505.8, Carbohydrate 30.5, Fiber 4.6, Sugar 7.3, Protein 15
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