Savoury Mince Low Fat Recipes
SAVOURY MINCE
An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.
Provided by Chrissyo
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1
SAVOURY MINCE (LOW FAT)
Make and share this Savoury Mince (Low Fat) recipe from Food.com.
Provided by newbee
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put deep pan on stove top on medium high heat.
- Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
- Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
- you might want to check on it once or twice during that time and stir.
- mix the gravy mix with 1 cup water and, stir in and let thicken.
- Adjust pepper& salt.
- This goes well with cooked rice or over noodles.
Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8
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