SCALLOP PICCATA WITH SAUTEED SPINACH
From Cooking Light. FABULOUS! I was on vacation and was making this but didn't have lemon. Subbed in 6 large tomatoes and served it over angel hair and it was heaven!
Provided by RedVinoGirl
Categories One Dish Meal
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large cast iron skilled over high heat. Pat scallops dry with paper towels. Sprinkle salt and freshly ground black pepper over scallops. Add 1 tablespoon EVOO to pan; swirl to coat. Add scallops; cook 2 minutes on each side or until browned and done. Remove from pan and keep warm.
- Reduce heat to medium. Add chopped garlic to pan; cook 10 seconds. Add vermouth, scraping pan to loosen browned bits; cook 2 minutes or until liquid is reduced by half. Remove from heat. Add parsley, fresh lemon juice, butter and capers, stirring until butter melts. Pour sauce in a bowl.
- Heat remaining 2 teaspoons EVOO in pan over medium-high heath. Add spinach; saute 30 seconds or until spinach almost wilts. Drizzle sauce over scallops; serve with spinach.
Nutrition Facts : Calories 239.4, Fat 12.6, SaturatedFat 4.7, Cholesterol 56.2, Sodium 1006.7, Carbohydrate 9.2, Fiber 1.8, Sugar 0.5, Protein 22.9
SCALLOPS PICCATA
This has been on my refrigerator FOREVER (or May 1991 whichever comes first). It's from Good Housekeeping and is easy and tasty
Provided by kymgerberich
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Squeeze juice from 1 lemon; set aside. Thinly slice the other lemon for use as garnish.
- Rinse scallops with running cold water to remove sand from crevices. Pat dry with paper towels. (If using sea scallops, cut each horizontally in half.).
- In 10-inch skillet over medium heat, in hot butter or margarine, cook scallops, stirring frequently, until opaque. about 5 minutes. With slotted spoon, remove scallops to warm serving platter. To skillet, add chicken broth, wine, salt, 2 Tbl parsley, and reserved lemon juice; over high heat, heat to boiling. Cook until mixture is reduced by half; spoon over scallops. Garnish with lemon slices and additional chopped parsley.
Nutrition Facts : Calories 151.6, Fat 4, SaturatedFat 2, Cholesterol 45.1, Sodium 545.3, Carbohydrate 9, Fiber 2.6, Sugar 0.2, Protein 20.1
SAUTéED SCALLOPS WITH MUSHROOMS & SPINACH SAUCE
A quick, impressive dish that's easy to prepare and cook, creating stacks of flavour within minutes
Provided by Gary Rhodes
Categories Dinner, Side dish, Starter
Time 15m
Number Of Ingredients 6
Steps:
- Melt a knob of butter in a frying pan. Once sizzling, add the mushrooms and fry for just a min or two before adding the spinach. Cook on a high heat for about 1 min, allowing the leaves to wilt and soften. Drain the leaves and mushrooms in a sieve or small colander set over a bowl, pressing them gently in the sieve to release the juices (the juices will provide the base for the sauce, so don't discard them). Keep warm to one side.
- Heat the oil in a separate clean frying pan. When very hot, add the scallops. Sauté for a couple of mins without disturbing them at all, then add a knob of butter to the pan. Turn the scallops, season with salt and pepper, then baste with the sizzling butter. Continue to cook for a further couple of mins until the scallops are ready.
- While sautéing the scallops, return the saved spinach juices to the pan the spinach and mushrooms were cooked in, then whisk in the remaining knob of butter to create the sauce. Season with salt and pepper and a grating of nutmeg.
- Now finish in style: Arrange spinach and mushrooms on plates or in bowls, sit the scallops on top, then spoon the nutmeg spinach sauce around.
Nutrition Facts : Calories 264 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.59 milligram of sodium
BAY SCALLOPS WITH SPINACH AND GARLIC
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon of oil in a large pot over medium heat. Add the garlic and lemon zest and cook, stirring constantly, for 20 seconds. Add the spinach and toss from time to time until wilted. Drain off the liquid and season with 1 teaspoon of salt and pepper. Keep warm.
- Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add the scallops and sauté until just cooked through, about 1 minute. Remove the scallops from the pan and add the lemon juice and wine. Cook, scraping the bottom of the pan, for 15 seconds.
- Remove from heat, toss in the scallops and season with the remaining salt and pepper to taste. Place a mound of spinach in the center of 4 plates and surround with scallops. Serve immediately.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 1 gram, TransFat 0 grams
More about "scallop piccata with sauteed spinach recipes"
SCALLOP PICCATA WITH SAUTéED SPINACH - INSPIRATION KITCHEN
From inspirationkitchen.com
Reviews 48Estimated Reading Time 3 minsCategory Main
- Heat a large skillet over high heat. Rinse and pat dry scallops with paper towels; then sprinkle with salt and freshly ground pepper. Add 1 tablespoon of canola oil to pan; swirl to coat. Add scallops; cook 2 to 3 minutes on each side or until browned and done. Remove from pan; keep warm.
- Reduce heat to medium. Add chopped garlic to pan and cook 10 seconds. Add vermouth, and scrape pan to loosen browned bits; cook an additional 2 minutes or until liquid is reduced by half. Remove from heat. Add parsley, fresh lemon juice, butter, and capers, stirring until butter melts. Pour sauce in a bowl.
- Heat remaining 2 teaspoons oil in pan over medium-high heat. Add spinach and sauté 30 seconds to 1 minute or until spinach almost wilts. Drizzle sauce over scallops; serve with spinach.
PAN SEARED SCALLOPS WITH LEMON CAPER SAUCE | THE …
From therecipecritic.com
SCALLOP PICCATA - LIFE'S AMBROSIA
From lifesambrosia.com
PAN-SEARED SCALLOPS WITH SPINACH-MUSHROOM SAUTE RECIPE
From myrecipes.com
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
From themediterraneandish.com
CREAMY TUSCAN SCALLOPS - CAFE DELITES
From cafedelites.com
HEALTHY SCALLOP RECIPES - EATINGWELL
From eatingwell.com
SCALLOP PICCATA W SAUTEED SPINACH RECIPE | ME
From recipebridge.com
RECIPES SAUTéED SCALLOPS WITH SPINACH | SOSCUISINE
From soscuisine.com
SEARED SCALLOPS AND BABY SPINACH WITH SPICED POMEGRANATE GLAZE
From bhg.com
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
SCALLOP PICCATA WITH SAUTéED SPINACH RECIPE - FOODGURUUSA.COM
From foodguruusa.com
SCALLOP RECIPES | COOKING LIGHT
From cookinglight.com
SCALLOP PICCATA WITH SAUTéED SPINACH | BY ANN CHRISTINE TABAKA
From blog.foodiehuman.com
SEARED SCALLOPS WITH WHITE BEANS AND SPINACH RECIPE
From eatthis.com
PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE | MYRECIPES
From myrecipes.com
SCALLOP PICCATA WITH SAUTéED SPINACH RECIPE | RECIPE | BEST …
From pinterest.com
GARLICKY SAUTéED SCALLOPS WITH SPINACH & MUSHROOMS
From beautifuleatsandthings.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #kid-friendly #fish #dietary #one-dish-meal #toddler-friendly #freshwater-fish #3-steps-or-less
You'll also love