SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
SCRAMBLED EGG WRAP
I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.
Provided by Deantini
Categories Breakfast
Time 25m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
- Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
- Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.
WW GREEK-INSPIRED SCRAMBLED EGG WRAPS
I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray a non-stick skillet with a little cooking spray.
- Finely dice the red onion and set aside.
- Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
- Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
- Finely chop the black olives and the feta cheese. Set both aside, separately.
- Beat the eggs with the Cavenders Greek seasoning.
- Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
- Add the zucchini, tomatoes and olives and cook for a further minute.
- Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
- On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!
Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3
SCALLION EGG WRAP
This is a common Chinese-American adaptation of a breakfast dish served throughout northern China and Taiwan. Street vendors start peddling jian bing as the sun rises, spreading a wheat flour and mung bean batter on a large griddle until thin, then cracking an egg or two on top. They scatter on scallions, cilantro and pickled mustard greens, and scramble and spread the mix before squirting on hoisin sauce and chile paste. Sometimes, they add sliced lettuce or wonton crisps for crunch. Making jian bing is a specialized skill and not easily recreated, but this approximation delivers the pleasure and convenience of an omelet cooked onto a thin pancake, the pancake here being store-bought flour tortillas. When warmed, they share the comforting chewiness of the original. This version uses a few essential condiments: Pickled mustard greens, hoisin and chile paste can be found in Chinese or Asian markets or online. But you can, of course, leave them out. In fact, kids often prefer just the egg and tortilla.
Provided by Genevieve Ko
Categories breakfast, brunch, main course
Time 5m
Yield 1 wrap
Number Of Ingredients 8
Steps:
- Beat the eggs and 1/4 teaspoon salt with a fork until almost blended with some yellow streaks remaining.
- Heat a small nonstick skillet over medium heat. Put the tortilla in it and turn until warm and pliable, about 1 minute. Transfer to a plate.
- Raise the heat to medium-high. Add the oil to the skillet, then the scallion and 1/8 teaspoon salt. Cook, stirring, until just bright green and tender, about 30 seconds. Add the eggs, vigorously stir with a silicone spatula to scramble lightly, then quickly spread in an even layer. Scatter on the cilantro and pickled greens, if using, then immediately press the warmed tortilla on top and let cook until the egg just sets and sticks to the tortilla, about 30 seconds. Flip onto a plate, egg facing up.
- If using, drizzle the hoisin sauce and chile paste over the egg and sprinkle with sesame seeds. Fold in quarters and serve immediately or wrap in foil to eat out of hand.
Nutrition Facts : @context http, Calories 418, UnsaturatedFat 21 grams, Carbohydrate 26 grams, Fat 27 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 2 grams, TransFat 0 grams
More about "scrambled egg wraps recipes"
SCRAMBLED EGG WRAP | GIRL HEART FOOD®
From girlheartfood.com
Ratings 6Estimated Reading Time 4 minsCategory BreakfastTotal Time 30 mins
- Distribute scrambled eggs on the bottom half of the tortillas. Top with cooked sweet potato, black beans, avocado and salsa. Fold into a wrap. Great served with salsa, sour cream and/or hot sauce. Enjoy!
SCRAMBLED EGG TORTILLA WRAP | SO DELICIOUS
From sodelicious.recipes
SCRAMBLED EGG WRAP RECIPE WITH SPINACH, TOMATO
From cookincanuck.com
10 BEST BREAKFAST EGG WRAPS RECIPES | YUMMLY
From yummly.com
30 UNIQUE WAYS TO EAT SCRAMBLED EGGS FOR BREAKFAST
From tasteofhome.com
10 BEST SCRAMBLED EGG TORTILLA WRAP RECIPES - YUMMLY
From yummly.com
LEFTOVER TURKEY & SCRAMBLED EGG WRAP RECIPE | GET …
From eggs.ca
BEST SCRAMBLED EGG RECIPES | ALLRECIPES
From allrecipes.com
SIMPLE EGG WRAPS RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
SUPER SCRAMBLED EGGS TORTILLA WRAPS | ANNABEL KARMEL
From annabelkarmel.com
SCRAMBLED EGGS | ALLRECIPES
From allrecipes.com
HANGOVER BREAKFAST WRAPS WITH CREAMY SCRAMBLED EGGS
From spainonafork.com
SCRAMBLED EGG WRAP - PREVENTION
From prevention.com
SCRUMPTIOUS SCRAMBLED EGG LETTUCE WRAP RECIPE - NUCIFIC
From nucific.com
SCRAMBLED EGG WRAP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BREAKFAST SCRAMBLED EGG WRAP | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BREAKFAST CRUNCHWRAP RECIPE - PINCH OF YUM
From pinchofyum.com
CHEESY BREAKFAST & BRUNCH EGG BURRITO WRAPS - GIMME DELICIOUS
From gimmedelicious.com
MAKE AHEAD BREAKFAST WRAPS YOU CAN FREEZE - PRETTY PROVIDENCE
From prettyprovidence.com
SCRAMBLED EGGS WRAP | ETSY
From etsy.com
SCRAMBLED EGG WRAPS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SCRAMBLED EGG WRAP PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
CHEESEBURGER SCRAMBLED EGG WRAP RECIPE | RECIPES.NET
From recipes.net
LOW-CARB EGG & SPINACH WRAPS | THE WICKED NOODLE
From thewickednoodle.com
EASY EGG WRAPS FOR BREAKFAST…LUNCH AND DINNER!
From theleangreenbean.com
SCRAMBLED EGG WRAPS | CANADIAN LIVING
From canadianliving.com
BACON EGG BREAKFAST WRAP - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
SCRAMBLED EGG WRAP — A PLACE FOR EVERYONE
From aplaceforeveryonecooking.com
20+ BEST SCRAMBLED EGG RECIPES | MYRECIPES
From myrecipes.com
SCRAMBLED EGG WRAP (VEGETARIAN) | RECIPE | BREAKFAST WRAPS, …
From pinterest.ca
SCRAMBLED EGG WRAPS - KIDS EAT SMART FOUNDATION NEWFOUNDLAND …
From kidseatsmart.ca
TORTILLA EGG WRAPS WITH MUSHROOMS AND OLIVES - BOWL OF DELICIOUS
From bowlofdelicious.com
SCRAMBLED EGGS AND SAUSAGE WRAP NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
EGGLIFE - WRAPS MADE WITH CAGE FREE EGGS, NOT FLOUR.
From egglifefoods.com
SCRAMBLED EGG WRAP - JULIE MEASURES
From juliemeasures.com
SHAKSHUKA SCRAMBLED EGG WRAPS - MISSION FOODS
From missionfoods.com
SCRAMBLED EGG TORTILLA WRAP - YOUTUBE
From youtube.com
SCRAMBLED EGG WRAP | RECIPE | HEALTHY BREAKFAST WRAPS, BREAKFAST …
From pinterest.ca
SCRAMBLED-EGG TORTILLA WRAP | ANNABEL KARMEL
From annabelkarmel.com
SCRAMBLED EGG AND TOMATO SALSA WRAP | BRUNCH RECIPES | GOODTO
From goodto.com
SCRAMBLED EGGS AND SAUSAGE WRAP - EAT THIS MUCH
From eatthismuch.com
EGG WRAPS COSTCO RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
SCRAMBLED EGG WRAP - CAMPBELLS FOOD SERVICE
From campbellsfoodservice.com
SCRAMBLED EGG TORTILLA WRAPS - CARNATION MILK
From carnationmilk.ca
You'll also love