SCRAMBLE MIX
This is the end result of a number of recipes that I have tried and adapted over the years. The most recent "tweaking" is the use of Bugles instead of cheese crackers, an idea I gleaned from Recipezaar and which my son tells me was an excellent change. I make multiple roast pans full of this over the course of each Christmas season.
Provided by Heather in Barrie
Categories Lunch/Snacks
Time 1h40m
Yield 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F.
- Mix first 4 ingredients in roasting pan.
- In a measuring cup mix together remaining ingredients & pour over cereal mixture.
- I cook uncovered and every 15 to 30 minutes I remove from oven, cover and shake to mix thoroughly.
- Continue for 30 to 90 minutes, or until mixture is hot throughout. I usually double the recipe (hence the range of cooking time) and let dry for a while in the oven after I have turned it off.
Nutrition Facts : Calories 137.3, Fat 7.5, SaturatedFat 1.3, Sodium 211.7, Carbohydrate 16.5, Fiber 1.9, Sugar 2.9, Protein 2.4
CHEX PARTY MIX(SCRAMBLE)
This is better than the original "Chex Party Mix"...in my opinion! My mom made this every Xmas and I always gave it to my teachers, relatives, etc.....Makes a bunch!!
Provided by Capncrunch
Categories Fruit
Time 2h30m
Yield 1 large roaster pan
Number Of Ingredients 15
Steps:
- Mix cereals, nuts, and pretzels in lined copier paper box gently to keep from breaking.
- Mix salts, oil, and worcestershire sauce in bowl and drizzle over cereals, nuts, and pretzels til coated.
- Bake in large turkey roaster at 250 degrees for 2 hours stirring every 15 minutes.
- Cool thourghly and store in air tight containers.
Nutrition Facts : Calories 15829.7, Fat 1551.9, SaturatedFat 191.9, Sodium 3700.6, Carbohydrate 334.7, Fiber 161.8, Sugar 80.3, Protein 354.3
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
SCRAMBLED TOFU MIX (VEGAN)
This is inspired by the "Tofu Scrambler Seasoning Mix" by Fantastic Foods (but with a lot more flavor and no wheat). 1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it. Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc).
Provided by Prose
Categories Breakfast
Time 5m
Yield 28 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in an airtight jar or Ziploc bag.
- To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
- You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.
MORNING SCRAMBLE
Plain scrambled eggs are transformed into a special breakfast recipe when cooked with chive and onion cream cheese spread and bacon pieces.
Provided by My Food and Family
Categories Recipes
Time 13m
Yield Makes 4 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Beat cream cheese spread and eggs lightly with wire whisk until well blended. Pour into skillet sprayed with cooking spray.
- Cook on medium-low heat until eggs begin to set, stirring occasionally.
- Add bacon; continue cooking until eggs are set and cream cheese spread is melted, stirring occasionally. Sprinkle with pepper.
Nutrition Facts : Calories 260, Fat 20 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 465 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 17 g
YUMMY TOFU SCRAMBLER
I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.
Provided by deinemuse
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper.
- Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
- Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
- Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).
Nutrition Facts : Calories 140.7, Fat 5.2, SaturatedFat 1.2, Cholesterol 1.9, Sodium 375.6, Carbohydrate 13.4, Fiber 2.2, Sugar 1.5, Protein 11.9
TEX-MEX SCRAMBLE
This is from Dr. Phil's The Ultimate Weight Solution Cookbook. According to the author, one serving has 190 calories, 17 g protein, 3 g carbohydrates, 12 g total fat, and .5 g fiber.
Provided by Amanda Beth
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
- Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
- Serve immediately.
Nutrition Facts : Calories 59.2, Fat 2.4, SaturatedFat 0.2, Sodium 300.4, Carbohydrate 3.6, Fiber 0.6, Sugar 2, Protein 6.3
BASIC BREAKFAST TOFU SCRAMBLE
This is my vegan substitute for scrambled eggs. Super simple, nothing fancy, great addition to a vegan brunch, omni and kid friendly! If you don't have unsweetened soy creamer, unsweetened almond or soy milk works just fine...
Provided by Kozmic Blues
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray non-stick frying generously with cooking spray, and heat over medium.
- Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
- Add the remaining ingredients (except the creamer) and mix well to combine evenly.
- Cook for another 10 minutes or so, stirring regularly.
- When tofu releases most of its water, and begins to firm up, add creamer and mix well.
- Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
- Serve with toast!
SCRABBLE (CHEX PARTY MIX)
Steps:
- Mix dry and liquid spices together, add to oil in blender or food processor. Mix well. Let stand for 1 hour, blend occasionally.
- Divide cereal, nuts and pretzels between 2 large roaster pans in layers, cereals, nuts, pretzels. Pour spice mix over with large spoon, stir cereal mix frequently and re-blend spice mix occasionally. Divide cut slices of butter over cereal mix.
- Bake in 250 degrees F oven for 45 min, stir every 15 min. Cool. Store in air tight containers.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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