Scrumptious Scramble Recipes
SCRUMPTIOUS SCRAMBLE
Steps:
- In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
- In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.
- Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.
Nutrition Facts : Calories 118 calorie, Fat 6 grams, SaturatedFat 1.5 grams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams
SCRUMPTIOUS SCRAMBLE
A simple, healthy way to season and scramble some protein. Goes great with ketchup, toast, etc. I served it with steamed squash and toast for dinner. The skim milk makes the eggs nice and creamy and eggy-tasting, even though the scramble only has one yolk per person.
Provided by BrotherAdso
Categories Breakfast
Time 15m
Yield 2 plates, 2 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the egg whites, yolks, spices, and milk.
- Stir in vegetables until well distributed in the mixture.
- Heat garlic in oil until sizzling.
- Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.
Nutrition Facts : Calories 201.5, Fat 8.9, SaturatedFat 2.2, Cholesterol 212.1, Sodium 263.1, Carbohydrate 10.4, Fiber 2.4, Sugar 5, Protein 20
SCRUMPTIOUS SCRAMBLE
This is from the book "The Food You Crave" by Ellie Krieger. I think it would be good with a little Parmesan cheese to top it off.
Provided by Mika G.
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomato and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
- In a medium bowl, lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over medium-low heat stirring frequently, until the eggs are almost set.
- Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill. Season with salt and pepper, and serve.
Nutrition Facts : Calories 114.6, Fat 6.2, SaturatedFat 1.7, Cholesterol 211.5, Sodium 127, Carbohydrate 3.9, Fiber 0.7, Sugar 2.3, Protein 10.3
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