Sea And Shore Bison Kabobs With Mediterranean Couscous Salad Recipes

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BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 Servings

Number Of Ingredients 21



Bison Sirloin Steak and Vegetable Kabobs with Couscous salad image

Steps:

  • Preheat grill on high for 5-10 minutes.
  • Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
  • In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
  • Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
  • Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
  • Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
  • Preheat oven to 400°F.
  • Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
  • Roast in preheated oven for 20 minutes on a sheet pan.
  • Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
  • Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.

3 (6 oz.) Bison Sirloin Steaks, cut into 1 inch pieces
1 red pepper, cut into 1 inch pieces
1 yellow pepper, cut into 1 inch pieces
1 green pepper, cut into 1 inch pieces
1 red onion, cut into 1 inch pieces
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 tablespoon granulated garlic
1 tablespoon cracked black pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 teaspoons sea salt
10-12 wood skewers soaked in water
3 cups cooked couscous, follow package directions and cool
1 small butternut squash, peeled, diced into ½ inch pieces
1 tablespoon extra-virgin olive oil
Salt and pepper to taste
1 (6 oz.) container of grape tomatoes, de-stemmed
1 cup red, yellow and green bell peppers, diced
½ cup green onion, diced
Juice from one medium orange

SEA-AND-SHORE BISON KABOBS WITH MEDITERRANEAN COUSCOUS SALAD

Colorful skewers of bison sirloin steak, tender sea scallops, mushrooms, zucchini, and cherry tomatoes are grilled and served with a Greek-inspired couscous salad in this gourmet recipe.

Provided by The Bison Council

Categories     The Bison Council

Time 1h13m

Yield 8

Number Of Ingredients 19



Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad image

Steps:

  • For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
  • Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. On eight 10-inch skewers,* alternately thread scallops, cherry tomatoes, and zucchini, leaving 1/4 inch between pieces.
  • On eight 10-inch skewers,* alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving 1/4 inch between pieces.
  • For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on. Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on. Serve with Mediterranean Couscous Salad.
  • Mediterranean Couscous Salad: Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork. Transfer to a large bowl. Let stand at room temperature for 10 minutes. Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 28.3 g, Cholesterol 73.8 mg, Fat 14.7 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 3.2 g, Sodium 910.8 mg, Sugar 3.1 g

3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon finely shredded lemon zest
4 cloves garlic, minced
1 teaspoon salt
1 teaspoon dried thyme, crushed
16 large fresh or frozen sea scallops
16 each cherry tomatoes
1 medium zucchini, halved lengthwise and sliced 1/2 inch thick
3 (6 ounce) packages bison sirloin steak, cut into 1 1/2-inch pieces
16 small whole or halved large button mushrooms
1 medium green or red bell pepper, cut into 1-inch pieces
1 (14.5 ounce) can chicken broth
1 ¼ cups quick-cooking couscous
1 medium tomato, seeded and chopped
1 cup seeded, chopped cucumber
¼ cup sliced green onion
¼ cup crumbled feta cheese
½ cup Greek vinaigrette salad dressing

MEDITERRANEAN COUSCOUS SALAD

A gorgeous light side dish which goes fabulously with a piece of grilled chicken or fish! Also great for picnics as it's best warm or room temp. You could add some corn kernels, maybe toasted pine nuts? Anchovies? Aussie tbsp used (20ml).

Provided by Chickee

Categories     Vegan

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 12



Mediterranean Couscous Salad image

Steps:

  • Mix couscous and stock in a bowl which has a lid, let stand uncovered.
  • Meanwhile, mix olives, capsicum, tomatoes herbs and shallots together in a bowl.
  • Mix balsamic, lemon juice and garlic.
  • Pour 1/3 of dressing over vegetables, mix well.
  • Chop the broccoli into small florets about 1/2 inch wide. Cut the stalk into small pieces (about the size of a corn kernel. You want most things to be the same size in this salad.).
  • By now the couscous should be almost ready.
  • Add the broccoli to the couscous and put the lid on loosely.
  • Microwave for 1 minute.
  • Add to the salad mix and toss.
  • Pour over 1/2 the remaining dressing, toss, add the remaining dressing, toss well.
  • Serve whilst still warm.

Nutrition Facts : Calories 263, Fat 2.5, SaturatedFat 0.3, Sodium 176.4, Carbohydrate 52.2, Fiber 8, Sugar 5.3, Protein 11.3

1 cup couscous
1 cup hot vegetable stock or 1 cup chicken stock
12 kalamata olives, sliced
1/2 large red capsicum, diced small
2 tomatoes, seeded and diced small
1 small head of broccoli
2 tablespoons chopped mint
2 tablespoons chopped coriander or 2 tablespoons parsley
3 shallots, sliced fine
60 ml balsamic vinegar
30 ml lemon juice
2 large garlic cloves, minced

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