Sea Bass Cuban Style Recipes

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SEA BASS CUBAN STYLE

"Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen."

Provided by Dommynchristian

Categories     Bass

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Sea Bass Cuban Style image

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutrition Facts : Calories 414.9, Fat 16.4, SaturatedFat 5.6, Cholesterol 85, Sodium 427.9, Carbohydrate 17.3, Fiber 3.4, Sugar 8.2, Protein 34.1

2 tablespoons extra virgin olive oil
1 1/2 cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded chopped plum tomatoes
1 1/2 cups dry white wine
2/3 cup sliced stuffed green olive
1/4 cup drained capers
1/8 teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
1/4 cup chopped fresh cilantro

SEA BASS CUBAN STYLE

This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It's a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.

Provided by Northwestgal

Categories     Bass

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Sea Bass Cuban Style image

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in the garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.
  • Serve sauce over fish.

Nutrition Facts : Calories 414.2, Fat 16.5, SaturatedFat 5.6, Cholesterol 85.5, Sodium 439.3, Carbohydrate 16.8, Fiber 3.6, Sugar 8.2, Protein 34.5

2 tablespoons extra virgin olive oil
1 1/2 cups white onions, thinly sliced
2 tablespoons garlic, minced
4 cups plum tomatoes, chopped
1 1/2 cups dry white wine
2/3 cup stuffed green olive, sliced
1/4 cup capers, drained
1/8 teaspoon red pepper flakes
4 (6 ounce) sea bass fillets
2 tablespoons butter
1/4 cup fresh cilantro, chopped

SEA BASS CUBAN STYLE

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Provided by Kiki Hahn

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 11



Sea Bass Cuban Style image

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 17.4 g, Cholesterol 84.1 mg, Fat 19.4 g, Fiber 3.9 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 988.2 mg, Sugar 8.4 g

2 tablespoons extra virgin olive oil
1 ½ cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded, chopped plum tomatoes
1 ½ cups dry white wine
⅔ cup sliced stuffed green olives
¼ cup drained capers
⅛ teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
¼ cup chopped fresh cilantro

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