SEA BASS WITH PESTO
Make and share this Sea Bass With Pesto recipe from Food.com.
Provided by Catherine from AL
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425.
- Sprinkle fish with salt and pepper and coat with a little pesto.
- Bake approximately 14 minutes until done.
- Meanwhile, saute squash and zuccini.
- Toss with 1 - 2 tbsp pesto.
- Serve fish over a few spoonfuls of pesto with rice on one side and veggies on the other.
SEA BASS WITH GINGER LEMON PESTO AND JICAMA SALSA
Steps:
- Preheat oven to 400 degrees F.
- For the ginger lemon pesto: Add ginger, lemon zest, parsley, and olive oil in a food processor. Process until pureed. Season with salt and pepper, to taste.
- For the jicama salsa: Combine jicama, papaya, pepper, jalapeno, cilantro, and lemon juice and mix well. Set aside.
- Coat the fish with ginger lemon pesto and wrap in banana leaves. Place on a baking sheet and bake for approximately 10 minutes. Serve with Jicama Salsa.
SEA BASS WITH ARTICHOKE PESTO
Provided by Sandra Lee
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray and set aside.
- Put the sea bass filets in one layer, skin side up, into the baking dish. Drain the artichoke hearts, pouring the liquid over the fish. Let marinate while you make the pesto.
- To make the pesto, put the artichoke hearts into the bowl of a food processor. Add the pesto and red pepper flakes and process until chunky. Scrape down the sides of the bowl and start processing again. Drizzle in 1 to 2 tablespoons of the olive oil, adding more as needed until you get the consistency that is thick but pourable. Taste and add salt and pepper if needed. Can be refrigerated for up to 1 week.
- Bake the sea bass until it is cooked through, 10 to 12 minutes. Spoon about 2 tablespoons of the pesto each onto 4 plates. Place the fish onto the pesto and also top with a generous spoonful of the pesto.
STRIPED BASS WITH PESTO
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 2 main-course servings
Number Of Ingredients 6
Steps:
- To make the pesto, place basil, parsley, garlic and 2 tablespoons of the olive oil in a food processor. Process until finely chopped. With the machine running, slowly pour in the remaining olive oil. Scrape down sides of bowl, add salt, and process until smooth.
- Using a serrated knife, cut four 2-inch slits across each side of the fish. Place the fish in a 14-by-9-by-2-inch oval dish. It is fine for the tail to hang over the edge of the dish. Rub about half of the pesto all over the fish, into the slits and inside the cavity. Reserve the remaining pesto to serve with the fish, or pasta if serving, or keep for another use.
- Cover the dish tightly with microwave plastic wrap, making sure the tail is well covered. Cook at 100 percent power in a high-power oven for 11 minutes. Prick plastic to release steam. Remove from oven and uncover. Serve immediately, spooning the liquid over the fish.
Nutrition Facts : @context http, Calories 956, UnsaturatedFat 52 grams, Carbohydrate 8 grams, Fat 65 grams, Fiber 1 gram, Protein 83 grams, SaturatedFat 10 grams, Sodium 797 milligrams, Sugar 0 grams
CHILEAN SEA BASS WITH CAPER SAUCE FROM CAFE NAPOLI
Make and share this Chilean Sea Bass With Caper Sauce from Cafe Napoli recipe from Food.com.
Provided by Sharon the Rocket
Categories < 60 Mins
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Place the flour in a shallow dish and add salt and pepper to season it, mix. Coat both sides of the sea bass fillets with the flour.
- Heat a cast iron or oven-safe skillet over medium-high heat. Add canola oil and swirl to coat the bottom. When the oil hot and begins to shimmer, place the coated fish in the hot skillet and cook until the bottom browns. Turn the fish over and cook for 1 minute.
- Place the skillet in the oven and bake for about 8 minutes, and then take out of the oven to test for doneness. Place a fork into the thickest part of the fish at a 45 degree angle and lift gently. The fish should be opaque, not translucent and should easily flake when done. If it needs more time, return to the oven for 2 minutes. It should be cooked through and brown on both sides.
- While fish is cooking, pound garlic cloves with the flat side of chef's knife, peel and trim the end, then chop into a fine mince. Place half of the minced garlic in a small bowl, reserving the rest for the spinach. Add 2 tablespoons olive oil, capers with juice, lemon juice, salt, pepper, oregano, and parsley. Whisk together to incorporate and set aside.
- For the spinach, heat a skillet over medium-high heat. Once hot, add 1 tablespoon olive oil, reduce heat to medium low and add remaining minced garlic, salt, pepper, and oregano to pan. Cook until garlic is aromatic. Add blanched spinach, stir and cook until the spinach is hot.
- Once the fish is cooked, the sauce is made and the spinach is sauteed, plate the dish. Place spinach on the plate, taking care that no moisture pools from the saute. Top with sea bass and finish with lemon sauce.
Nutrition Facts : Calories 1462.5, Fat 89.1, SaturatedFat 10.2, Cholesterol 92.9, Sodium 1624.7, Carbohydrate 106, Fiber 8, Sugar 1.6, Protein 60.6
STEAMED BLACK BASS WITH SICILIAN-STYLE PESTO
This delicious steamed bass recipe is from chef Andrew Carmellini.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Pour olive oil into a large ovenproof skillet or baking dish. Season bass with scallions, salt, pepper, oregano, and lemon and orange zests; place in skillet skin-side up. Pour vermouth over fish.
- Top fish with butter and transfer to oven; bake until fish is semi-firm to the touch and just cooked through, about 5 minutes.
- Transfer fish to a plate and pour any juices left in baking dish into a small saucepan. Place over low heat and add pesto, whisk until well combined. Stir in basil, parsley, and celery leaves; if mixture seems too thick, add a little hot water to adjust consistency.
- Divide pesto mixture evenly between four plates and top with fish fillets. Serve immediately.
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SEA BASS BAKED IN FOIL WITH PESTO, ZUCCHINI, AND CARROTS
From foodandwine.com
5/5 Servings 4
- Heat the oven to 450°. Put four 12-inch squares of aluminum foil on a work surface and brush lightly with cooking oil.
- Put a fish fillet in the center of each square of foil. Sprinkle the fillets with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread the fish with the pesto. Cover the pesto with the carrots and top with the zucchini. Sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Gather the foil around the fish and drizzle the fish with the oil and wine. Fold the edges of the foil to make a sealed package. Put the foil packages on a baking sheet.
- Bake the fish until just done, about 12 minutes. Open the foil packages and transfer the fillets with their vegetable topping to plates. Pour the juices over the top.
PESTO SEA BASS: A HEALTHY MIDWEEK FISH RECIPE
From searchingforspice.com
4.5/5 (2)Total Time 20 minsCategory Fish, Main CourseCalories 285 per serving
- Put the cashew nuts into a dry frying pan and toast them until they are turning golden. Keep tossing the pan so they don't burn.
- Put a tablespoon of the pesto on each sea bass fillet and press it down so it coats the whole of the top of the sea bass.
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