Seared Beef Papaya Salad With Tamarind Soy Dressing Recipes

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SEARED BEEF & PAPAYA SALAD WITH TAMARIND SOY DRESSING

Tropical papaya pairs well with beef, prawns or pork in Asian salads. The sweet dressing and crispy onion topping tie the whole recipe together

Provided by Jennifer Joyce

Categories     Lunch, Main course, Side dish, Starter

Time 20m

Number Of Ingredients 16



Seared beef & papaya salad with tamarind soy dressing image

Steps:

  • Season the steak well. Heat a lightly oiled griddle or frying pan. Sear the steaks for 2 mins each side, then remove and leave to rest for 5 mins. When rested, thinly slice.
  • Mix the dressing ingredients together with 1 tbsp water until the sugar is dissolved. Arrange the spinach, beef, papaya, herbs, cucumber, spring onions and chilli on a platter. Pour the dressing over half the salad and sprinkle with the crispy onions. Serve the remaining dressing on the side or save for making another salad.

Nutrition Facts : Calories 406 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 37 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.8 milligram of sodium

300g sirloin beef steaks, fat removed
vegetable oil , for greasing
100g bag baby spinach leaves
2 ripe but firm papayas , peeled, deseeded and sliced
1 small pack coriander , leaves picked
1 small pack mint , leaves picked
½ large cucumber , sliced
4 spring onions , thinly sliced
1 red chilli , thinly sliced
3 tbsp crispy onion
2 tbsp tamarind purée
1 tsp grated garlic
juice 2 limes
3 tbsp soft brown sugar
1 ½ tbsp fish sauce
large pinch chilli flakes

GRILLED STEAK AND PAPAYA SALAD

Provided by Bobby Flay

Categories     appetizer

Time 1h35m

Yield 4 servings

Number Of Ingredients 21



Grilled Steak and Papaya Salad image

Steps:

  • Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
  • In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
  • Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.

Nutrition Facts : Calories 486 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 90 milligrams, Sodium 1505 milligrams, Carbohydrate 46 grams, Fiber 5.5 grams, Protein 37 grams, Sugar 34 grams

4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
1 shallot, peeled and finely chopped
2 Thai bird chiles, finely chopped
1 tablespoon chopped fresh mint
1/2 cup rice wine vinegar
2 teaspoons sugar
2 tablespoons fish sauce
8 large red romaine lettuce leaves, cut into strips
1 bunch watercress
1 large green papaya, peeled and thinly shredded
2 carrots, peeled and thinly shredded
1/4 cup chopped roasted peanuts, for garnish
Chopped cilantro, for garnish

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