Seared Beef Salad With Capers Mint Recipes

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BEEF SALAD WITH MINT

A simple, bright, and light salad with tons of flavor. One of the best possible lunch dishes. See page 500 for information on fish sauces like nam pla.

Yield makes 4 servings

Number Of Ingredients 9



Beef Salad with Mint image

Steps:

  • Start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Grill or broil the beef until medium-rare, 5 to 10 minutes; set it aside to cool.
  • Toss the lettuce with the mint, onion, and cucumber. Combine the remaining ingredients with 1 tablespoon water-the mixture will be thin-and toss the greens with this dressing. Transfer the greens to a platter, reserving the dressing.
  • Thinly slice the beef, reserving its juice; combine the juice with the remaining dressing. Lay the slices of beef over the salad, drizzle the dressing over all, and serve.

1/2 pound beef tenderloin or boneless sirloin
4 cups torn Boston or romaine lettuce, mesclun, or any mixture of salad greens
1 cup torn fresh mint leaves
1/4 cup minced red onion
1 medium cucumber, peeled if necessary, cut in half lengthwise, seeded (see page 169), and diced
Juice of 2 limes
1 tablespoon nam pla or soy sauce
1/8 teaspoon cayenne, or to taste
1/2 teaspoon sugar

SEARED BEEF, GRILLED PEPPER & CAPER BERRY

This Spanish beef, pepper and caper berry skewer is great for a tapas evening or dinner party

Provided by Barney Desmazery

Categories     Canapes, Side dish, Snack

Time 15m

Number Of Ingredients 6



Seared beef, grilled pepper & caper berry image

Steps:

  • Heat a griddle pan until blisteringly hot. Season the steak all over with lots of ground black pepper.
  • Brush the steak very lightly with a little of the oil and mix the rest of the oil with the garlic. Cook on the griddle for 3 mins each side for medium rare. When cooked to your liking, brush the steak all over with the garlicky oil and sprinkle with salt. Remove to a plate and leave to rest for 5 mins.
  • Cut the steak into small chunks and top each chunk with a twirl of red pepper and a caper berry. Push a cocktail stick through everything to hold it together, drizzle over the oil and grind over more pepper.

Nutrition Facts : Calories 99 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 11 grams protein, Sodium 0.5 milligram of sodium

400g sirloin steak in one piece, fat trimmed
2tbsp olive oil
2 garlic cloves, crushed
4 piquillo peppers, or 2 regular ready-roasted red peppers, sliced into strips
12 caper berries
12 cocktail sticks

BEET SALAD WITH HORSERADISH AND FRIED CAPERS

Provided by Amanda Hesser

Categories     salads and dressings

Time 1h30m

Yield serves 4

Number Of Ingredients 9



Beet Salad With Horseradish and Fried Capers image

Steps:

  • Preheat oven to 350 degrees. Place beets on half of a large piece of aluminum foil. Drizzle with a tablespoon of olive oil. Fold the foil and seal the edges. Lay package on a baking sheet and place it in the oven. Roast until beets are tender, 45 to 60 minutes. (Test by poking a fork through the foil into a beet.) Remove from the oven. Be careful when opening the foil; steam will race out. While still warm, peel beets, then slice into wedges and place in a bowl.
  • Soak salt-packed capers for 10 minutes, drain, rinse, then pat dry. (If using brined capers, drain and pat dry.) Pour 1/2 inch olive oil into a small saucepan over medium-high heat. When oil is hot enough to toast a bread crumb in 30 seconds, add capers. Be careful; oil may sputter. Fry until capers fluff and begin to brown on edges, 30 to 60 seconds. Drain on paper towels.
  • In a small bowl, whisk together mustard, horseradish and vinegar. Whisk in 1/4 cup oil, followed by sour cream. Pour half the dressing over beets; mix. Taste, adding more dressing or salt, if needed. Rub a platter with crushed garlic, then spoon on beets and sprinkle with fried capers.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 15 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 476 milligrams, Sugar 12 grams, TransFat 0 grams

1 1/2 pounds small beets, trimmed and scrubbed
1/4 cup olive oil, plus more for beets and frying capers
2 tablespoons salt-packed or brined capers
1 tablespoon Dijon mustard
1 1/2 tablespoons horseradish, more to taste
1 tablespoon white wine vinegar
1 tablespoon sour cream
Sea salt to taste
1 clove garlic, crushed

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