Seasoned Orzo And Black Beans Recipes

BLACK BEAN-ORZO SALAD

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Categories < 15 Mins

Yield 6 serving(s)

Number Of Ingredients 12

Black Bean-Orzo Salad image

Steps:

Mix beans, olives, tomatoes, onions and cilantro in large bowl.
Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
Let stand for 1 hour to blend flavors.
Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

Ingredients

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

SEASONED ORZO AND BLACK BEANS

Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.

Provided by Kathy Miller

Categories Pasta Main Dishes

Time 25m

Yield 6

Number Of Ingredients 9

Seasoned Orzo and Black Beans image

Steps:

In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is tender, 8 to 10 minutes.
Stir in frozen vegetables, cover, and reduce heat to medium low. Cook until vegetables are tender crisp, 2 to 4 minutes. Do not overcook. Drain.
Stir in beans, butter or margarine, tarragon, and thyme. Continue cooking until heated through. Season to taste with salt and pepper.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 47.3 g, Cholesterol 15.3 mg, Fat 7.2 g, Fiber 8 g, Protein 11.5 g, SaturatedFat 3.9 g, Sodium 293.8 mg, Sugar 1.6 g

Ingredients

6 cups water
1 cup uncooked orzo pasta
1 (16 ounce) package frozen mixed vegetables
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons butter
½ teaspoon dried tarragon
½ teaspoon dried thyme
salt to taste
ground black pepper to taste

ORZO AND GREEN BEANS

This is a simple elegant pasta side dish that pairs nicely with seafood, such as our Baked Shrimp with Tomatoes and Feta.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 5

Orzo and Green Beans image

Steps:

In a medium saucepan of boiling salted water, cook orzo 4 minutes. Add green beans; continue cooking until beans are tender and orzo is al dente, 5 to 6 minutes more.
Drain orzo, and return to saucepan. Mix in lemon juice and oil. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 208 g, Fat 4 g, Protein 3 g

Ingredients

Coarse salt and ground pepper
1 cup orzo
8 ounces green beans, cut into 1-inch lengths
2 tablespoons fresh lemon juice
1 tablespoon olive oil

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Seasoned Orzo And Black Beans Recipes

BLACK BEAN-ORZO SALAD

Make and share this Black Bean-Orzo Salad recipe from Food.com.

SEASONED ORZO AND BLACK BEANS

Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. Orzo pasta resembles a short grain white rice, but takes less time to cook.

ORZO AND GREEN BEANS

This is a simple elegant pasta side dish that pairs nicely with seafood, such as our Baked Shrimp with Tomatoes and Feta.

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