MASHED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
SWEET POTATO MASH
Provided by Robert Irvine : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
- Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.
SWEET POTATO MASH
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Pierce 4 sweet potatoes with a fork; microwave 8 minutes. Scoop the flesh into a bowl, then mash. Brown 3 tablespoons butter in a skillet, then add 8 sage leaves and fry until crisp; transfer to a plate. Cook 4 chopped scallions with salt and pepper in the browned butter. Drizzle over the sweet potatoes; top with the sage.
SWEET POTATO MASH
A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
- Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
- Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.
Nutrition Facts : Calories 296.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 157.1, Carbohydrate 66.5, Fiber 8.6, Sugar 20.5, Protein 4.7
SEASONED SWEET POTATO MASH
Make and share this Seasoned Sweet Potato Mash recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil sweet potato for 15 mins or until soft, drain.
- Mash with all other ingredients.
Nutrition Facts : Calories 320.5, Fat 22.7, SaturatedFat 14.2, Cholesterol 78.4, Sodium 91.2, Carbohydrate 27.3, Fiber 3.8, Sugar 5.3, Protein 3.4
EMERIL'S SWEET POTATO MASH
Although i have seen similar recipe's elsewhere, Emeril gets credit for refreshing my love of sweet potatoes. I watched him make this on Planet Green's Emeril Green.
Provided by Miss_Elaine
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot over high heat, bring the sweet potatoes and water to a boil. Cook for 10 to 15 minutes or until the sweet potatoes are tender.
- Drain well and return to the pot.
- Add butter, salt and pepper to taste, cinnamon and honey and mash until all ingredients are combined.
- Serve immediately.
SPICED MASHED SWEET POTATOES
I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.
Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.
SPICED SWEET POTATO MASH
One year my flight got canceled as I was traveling home. I finally arrived at 1 a.m. the morning of our holiday get-together. I was so tired when I woke up to prepare this dish, but it felt so good when I saw everyone smiling and enjoying what I'd made. -Allison Brummet, Glenarm, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the cream cheese, milk, brown sugar and seasonings; beat until smooth. Top with pecans.
Nutrition Facts :
THE PERFECT YAM / SWEET POTATO SEASONING SPICE MIX
This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in place of salt on baked sweet potatoes...what can I say, I sure love sweet potatoes! :D This is a seasoning salt quite like no other. I was inspired by Southern cooking when I came up with this. Would make a nice gift for the sweet potato fry fan in your life if presented in a nice spice bottle. (1 SERVING = 1 TEASPOON)
Provided by the80srule
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix the ingredients together well and store in an airtight container.
SWEET POTATO MASH WITH CARAMELISED ONIONS
Make and share this Sweet Potato Mash With Caramelised Onions recipe from Food.com.
Provided by ImPat
Categories Yam/Sweet Potato
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Peel onions, cut in half and finely slice so you have half moon shaped circles.
- Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
- Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
- Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
- When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
- Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
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- Place potatoes in a large pot and cover with about 1 inch of water. Season generously with salt. Bring the mixture to a simmer over medium-high heat. Reduce the heat to low and simmer, uncovered, until the potatoes are very tender, about 15-20 minutes. Drain well.
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