SERBIAN PORK AND BEANS
From "The Frugal Gourmet On Our Immigrant Ancestors" by Jeff Smith "This is a simple bean dish that you have rpbably seen before, but the addition of paprika and hot red pepper flakes probably points to a bit of Hungarian influence. It is a good bean dish, and our Yugoslavian immigrants must have eaten a lot of this in their early days in this country." My husband asked for " pork and white beans" for dinner. I went on a search for recipes and found this one. It is very good with much more spice than usual in a bean dish. I used half sweet paprika and half hot paprika since neither was specified. Plenty spicy without the red pepper flakes.
Provided by EnjoyingLife
Categories One Dish Meal
Time 2h55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the beans in a heavy casserole and cover with water. Bring to a boil; boil for 2 minutes. Remove from the heat and let stand, covered, for 1 hour Add the smoked pork and cook slowly, covered, for 1 hour. Meanwhile, saute' the onions and garlic in oil until tender. Stir in the paprika and cook for 1 minute. Add the mixture to the beans and pork; continue to cook until the beans are tender, about 40 minutes. If desired, sprinkle with hot red pepper flakes. Salt and pepper to taste. The final dish should have a very thick sauce.
Nutrition Facts : Calories 502.8, Fat 11.6, SaturatedFat 1.7, Sodium 21.4, Carbohydrate 76.4, Fiber 19.3, Sugar 5.3, Protein 27.6
PASULJ (SERBIAN WHITE BEAN SOUP)
This white bean soup is also known as army soup or Pasulj in Serbian. Great on a winter day served with bread.
Provided by Katrina Pescador
Categories Fruits and Vegetables Beans and Peas White Beans
Time 10h35m
Yield 12
Number Of Ingredients 14
Steps:
- Soak beans in plenty of cold water overnight. Drain.
- Combine beans, water, and and ham hock in a large pot and bring to a boil over medium-high heat. Skim off any foam and season with salt and pepper. Reduce heat and and simmer for 1 hour.
- Add carrots, red potatoes, celery, onion, bay leaf, and peppercorns; bring to a boil again. Reduce heat and simmer for 1 more hour.
- Remove ham hock and cut off meat from the bone. Return to the soup.
- Meanwhile, heat oil in a saucepan over medium-low heat and cook garlic until fragrant, about 1 minute. Stir in flour and cook, stirring, until lightly brown. Remove from heat and stir in paprika until well combined. Return to stove over low heat and stir in 1 cup of soup liquid, mixing until well combined. Pour mixture back into the soup pot and simmer for 5 minutes. Adjust seasoning with salt and pepper.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 24 g, Cholesterol 38.5 mg, Fat 14.6 g, Fiber 5.5 g, Protein 15.3 g, SaturatedFat 4.6 g, Sodium 62.9 mg, Sugar 2.2 g
PORK AND BEANS WITH GARLIC AND GREENS
Like other commonplace ingredients, beans too often fail to get their culinary due. Prepared with a little care, they can be as good in their own way as caviar, with subtly distinct, satisfyingly earthy flavors and a texture perfectly pitched between tenderness and chew. This recipe provides a classy twist on the typical view of pork and beans and even includes the use of that ubiquitous green, kale.
Provided by John Willoughby
Categories project, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Drain and rinse the soaked beans, then heat the oven to 350.
- Heat the oil in a 6-quart Dutch oven or other large, heavy pot over medium-high until hot but not smoking. Add the pork and brown well on all sides, about 10 to 12 minutes. Remove the pork from the pot, add the onion and sauté, stirring occasionally until translucent, 5 to 7 minutes. Add the garlic and sauté, stirring frequently, 1 minute.
- Add the pork, along with the beans, tomatoes, greens, mustard, salt and pepper and enough chicken stock to cover. Stir well and bring the mixture to a simmer.
- Cover and transfer the pot to the oven and bake until the beans are tender, 2 1/2 to 3 hours, checking every half-hour or so after the first hour and adding water as needed if all the liquid has been absorbed.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 13 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 907 milligrams, Sugar 6 grams, TransFat 0 grams
SICHUAN-STYLE PORK & GREEN BEAN STIR-FRY
A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, spring onions and sesame oil
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice following pack instructions. Boil the beans for 4 mins, then drain under cold water, pat dry and set aside.
- In a large non-stick wok or frying pan, heat 1 tbsp of the oil. Add the pork mince and fry for a few mins, breaking up into small pieces with the back of a spoon. Stir in half the soy, the rice wine and sugar and cook for 30 secs more. When the meat is cooked through, tip onto a plate.
- Heat the remaining oil in the pan. Add the pepper, chilli, garlic, ginger and chopped onions, and stir-fry for 2 mins until ginger and garlic are softened. Tip in the beans, heat through, then add the mince - stir-fry for 2 mins until hot. Stir in the rest of the soy and sesame oil. Scatter with spring onions and serve with rice.
Nutrition Facts : Calories 447 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 2 milligram of sodium
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