SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SESAME BEEF STIR-FRY
recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce
Provided by AZRT8871
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim fat from steak; rub surface of steak with five-spice powder. Slice steak diagonally across grain into thin strips.
- Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic, and stir-fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell peppers, and stir-fry 2 minutes. Combine broth, soy sauce, and cornstarch in a small bowl. Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy wilts and mixture thickens, stirring constantly. Remove from heat, and stir in toasted sesame seeds and salt. Serve over rice.
Nutrition Facts : Calories 356.2, Fat 5.5, SaturatedFat 0.8, Sodium 596.4, Carbohydrate 68.4, Fiber 4, Sugar 4.2, Protein 8.2
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
ESSANAYE'S SESAME BEEF STIR FRY
Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.
Provided by Essanaye
Categories World Cuisine Recipes Asian
Time 8h40m
Yield 6
Number Of Ingredients 17
Steps:
- Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
- Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
- Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.
Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g
SESAME-ORANGE BEEF AND VEGGIE STIR-FRY
This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.
Provided by pkkilleen
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 19
Steps:
- Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
- Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
- Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
- Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g
SOY-SESAME BEEF STIR-FRY
I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.
Provided by Felix4067
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Chop all the vegetables first, you won't have time if you start cooking first.
- Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
- In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
- Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
- Serve over rice.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 3, Cholesterol 10.2, Sodium 813.3, Carbohydrate 29.1, Fiber 5.9, Sugar 9.7, Protein 4.7
SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)
This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!
Provided by Sara 76
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
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- Heat 1 Tbsp vegetable oil in large skillet over MED HIGH heat. Remove excess marinade from steak and cook in a single layer, for 2-3 minutes, stirring to cook both sides. Depending on the size of your pan, you may need to do this in batches. Remove steak to plate.
- Heat remaining 1 Tbsp vegetable oil, then add peas, carrots and green onion and cook stirring often, 2-3 minutes.
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