VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY
Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Break down a head of cauliflower in a food processor until it's the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams
CHICKEN FRIED RICE RECIPE BY TASTY
Here's what you need: cooking oil, garlic, white onion, carrot, frozen corn, frozen peas, brown rice, rotisserie chicken, egg, soy sauce, sesame oil, salt, pepper, green onion, sesame seed
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 15
Steps:
- In a large skillet heat oil over medium heat. Add garlic, onion, carrot, corn, and peas. Cook until carrots are tender, stirring occasionally.
- Add brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir. Cook for another minute, or until everything is heated thoroughly.
- Serve with a sprinkle of sesame seeds and green onion.
- Enjoy!
Nutrition Facts : Calories 1538 calories, Carbohydrate 201 grams, Fat 47 grams, Fiber 12 grams, Protein 75 grams, Sugar 10 grams
TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY
Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds
Provided by Joey Firoben
Categories Lunch
Yield 1 serving
Number Of Ingredients 16
Steps:
- In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
- Microwave broccoli on high for 1 minute.
- Add the cauliflower to a food processor and pulse until it is the size of rice.
- On a cutting board, season chicken breast with salt and pepper.
- Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
- Add the teriyaki sauce and bring to a simmer.
- Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
- Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
- Top with sesame seeds and remaining green onions.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
More about "sesame chicken cauliflower fried rice recipe by tasty"
CAULIFLOWER FRIED RICE WITH CHICKEN (WHOLE30 AND …
From 40aprons.com
SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
From averiecooks.com
CAULIFLOWER CHICKEN FRIED "RICE" - COOKING CLASSY
From cookingclassy.com
QUICK & EASY CAULIFLOWER FRIED RICE WITH CHICKEN
From familyfoodonthetable.com
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME …
From wholesomeyum.com
CAULIFLOWER FRIED RICE - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
EASY CAULIFLOWER FRIED RICE (WITH FROZEN VEGGIES!)
From cleananddelicious.com
BETTER THAN TAKEOUT SESAME CHICKEN WITH “FRIED” CAULIFLOWER RICE
From forkfreedom.com
- On a large sheet pan with a rim, toss together the cauliflower rice, hemp seeds, diced onion, carrots, peppers, salt, ginger, pepper and sesame seeds.
- Drizzle the oil over everything and toss again to combine then spread the mixture out evenly over the entire sheet pan in one, thin, even layer.
EASY EGG FRIED RICE - BALANCING MOTHERHOOD
From balancingmotherhood.com
CAULIFLOWER FRIED RICE - DOWNSHIFTOLOGY
From downshiftology.com
HOW TO MAKE LOW CARB CAULIFLOWER FRIED RICE - WELLNESSSLEUTH
From wellnesssleuth.com
CAULIFLOWER FRIED RICE - SECRETLY HEALTHY AND ABSOLUTELY DELICIOUS!
From chocolatecoveredkatie.com
EASY SESAME CHICKEN - FOOD FAITH FITNESS
From foodfaithfitness.com
CAULIFLOWER CHICKEN FRIED RICE RECIPE - TURNING THE CLOCK BACK
From turningclockback.com
SESAME CHICKEN FRIED RICE - HEALTHY COPYCAT RECIPE - IOWA GIRL EATS
From iowagirleats.com
GROUND BEEF FRIED RICE - VEGETABLE RECIPES
From vegetablerecipes.com
GARLIC BUTTER VEGETABLE FRIED RICE | 7 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHICKEN FRIED RICE | THE MODERN PROPER
From themodernproper.com
15 MINUTE CAULIFLOWER CHICKEN FRIED RICE RECIPE
From joyfulhealthyeats.com
10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
From damndelicious.net
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
From onceuponachef.com
CHINESE BUFFET JALAPENO CHICKEN RECIPE | LITTLE SPICE JAR
From littlespicejar.com
FOODIE ON INSTAGRAM: ""YOU HAVE LEFT OVER RICE AND DON'T KNOW …
From instagram.com
21,264 EASY AND TASTY HERB RICE RECIPES BY HOME COOKS
From cookpad.com
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN MEALS - TODAY
From today.com
BEST EASY EGG FRIED RICE RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
CAULIFLOWER FRIED RICE 4 WAYS | RECIPES - TASTY
From tasty.co
ONE-PAN GREEK CHICKEN AND RICE - RASA MALAYSIA
From rasamalaysia.com
CRISPY HONEY SESAME CHICKEN [BETTER THAN TAKEOUT!]
From ohclary.com
You'll also love