Sesame Flank Steaks With Grilled Green Onions Recipes

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SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS

Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.

Provided by yooper

Categories     Asian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Sesame Flank Steaks with Grilled Green Onions image

Steps:

  • Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
  • In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
  • Pour marinade over the meat.
  • Cover and refrigerate 6 hours or overnight, turning several times.
  • When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
  • Cut off root ends and all but 4 inches from green stems of green onions.
  • Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
  • Set aside.
  • When grill is hot, remove steaks from marinade.
  • Lightly pat dry with paper towels.
  • Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
  • When done, place on platter and cover lossely with aluminum foil to keep warm.
  • Grill green onions, turning them until slightly charred, 3 to 5 minutes.
  • To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
  • Arrange meat and grilled onions on serving platter and season with salt to taste.
  • Sprinkle with sesame seeds.
  • Note: To toast sesame seeds, place them in medium skillet over medium heat.
  • Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
  • Remove and cool.

2 (1 1/2 lb) flank steaks, trimmed of all excess fat
6 tablespoons rice wine vinegar
1/2 cup soy sauce
1/2 cup toasted sesame oil, divided
cooking oil, for greasing grill
2 bunches green onions
kosher salt
3 tablespoons sesame seeds, toasted (see Note)

GRILLED SESAME STEAK

This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!

Provided by gseaman1

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h40m

Yield 4

Number Of Ingredients 9



Grilled Sesame Steak image

Steps:

  • Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  • Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g

½ cup sesame oil
⅓ cup sesame seeds
4 yellow onions, sliced
½ cup soy sauce
¼ cup lemon juice
1 tablespoon sugar
2 cloves garlic, crushed
¼ teaspoon whole black peppercorns
1 (2.5 pound) London broil steak

GRILLED FLANK STEAK, ONION AND BELL PEPPER SANDWICHES

Categories     Sandwich     Onion     Steak     Bell Pepper     Summer     Grill/Barbecue     Bon Appétit

Yield Serves 12

Number Of Ingredients 11



Grilled Flank Steak, Onion and Bell Pepper Sandwiches image

Steps:

  • Combine first 7 ingredients in large bowl. Divide steaks, bell peppers and red onions among large shallow pans. Pour marinade over. Turn to coat. Cover and refrigerate 3 to 6 hours.
  • Prepare barbecue (high heat). Drain steaks and vegetables. Grill steaks to desired degree of doneness, about 4 minutes per side for rare. Transfer to platter. Grill vegetables until beginning to brown, about 4 minutes per side. Slice steaks thinly across grain. Arrange steaks and vegetable on large platter. Serve with grilled rolls, allowing diners to assemble sandwiches.

3 cups dry red wine
3 cups chopped onions
2 1/4 cups soy sauce
3/4 cup olive oil
8 large garlic cloves, chopped
1 tablespoon plus 1 1/2 teaspoons dry mustard
1 tablespoon plus 1 1/2 teaspoons ground ginger
4 1/2 pounds flank steaks
6 large bell peppers (red, yellow and/or green), cut into 3/8-inch wide strips
3 large red onions, cut into 1/2-inch-thick rings
Grilled French Bread Rolls

NORTHWEST GRILLED FLANK STEAK

This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.

Provided by Barb G.

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Northwest Grilled Flank Steak image

Steps:

  • Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
  • Lift steak from the bag and let drain briefly.
  • Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
  • Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

2 lbs beef flank steak, fat trimmed
1/2 cup soy sauce
1/4 cup olive oil
1/4 cup firmly packed brown sugar
1/4 cup minced green onion
3 tablespoons sesame seeds
2 garlic cloves, peeled and crushed
1/2 teaspoon pepper
1/2 teaspoon ground ginger

GRILLED STEAK AND GREEN ONIONS

If you grabbed a bunch of fresh green onions and cilantro at the farmers' market, this grilled steak would be a great way to enjoy them!

Provided by My Food and Family

Categories     Recipes

Time 4h24m

Yield 4 servings

Number Of Ingredients 6



Grilled Steak and Green Onions image

Steps:

  • Cut off all but 1 inch of the green top from each onion; discard. Place onions in large resealable plastic bag. Add steak and 1/2 cup each of the orange juice and dressing; seal bag. Refrigerate 4 hours or overnight to marinate.
  • Preheat grill to medium-high heat. Remove steak and onions from marinade; discard bag and marinade. Grill steak and onions 15 min. or until steak is cooked to medium doneness (160°F) and onions are tender, turning occasionally. Meanwhile, combine remaining 1/4 cup dressing, 1/2 cup orange juice and the chopped orange in saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 2 min. Remove from heat; stir in the cilantro.
  • Cut steak across the grain into thin slices. Serve steak and onions with the orange sauce.

Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 470 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 9 g, Protein 24 g

2 bunches green onions (about 12)
1 beef flank steak (1 lb.)
1 cup orange juice, divided
3/4 cup KRAFT Zesty Italian Dressing, divided
1 navel orange, peeled, sectioned and chopped
1/2 cup chopped cilantro

ASIAN GRILLED FLANK STEAK WITH SESAME SEEDS

Asian-inspired flavors infuse a traditional barbecue sauce for this savory grilled flank steak. Slice thin across the grain and serve over rice or with grilled vegetables and a green salad.

Provided by Allrecipes Member

Time 2h30m

Yield 4

Number Of Ingredients 7



Asian Grilled Flank Steak with Sesame Seeds image

Steps:

  • Score steak on both sides; place in shallow glass dish or large resealable plastic bag.
  • Mix remaining ingredients. Pour over steak; cover dish or seal bag. Marinate in refrigerator at least 2 hours or overnight. Remove steak from marinade; discard marinade.
  • Preheat grill to medium-high heat. Grill steak 15 to 20 minutes or until cooked through, turning every 8 minutes. To serve, cut steak across the grain into thin slices.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 3.1 g, Cholesterol 31.2 mg, Fat 8 g, Fiber 0.9 g, Protein 18.9 g, SaturatedFat 2.7 g, Sodium 936.1 mg, Sugar 0.4 g

1 (1 1/4 pound) beef flank steak
¾ cup BULL'S-EYE Original Barbecue Sauce
¼ cup soy sauce
¼ cup thin green onion slices
2 tablespoons sesame seed
1 clove garlic, minced
¼ teaspoon ground ginger

GRILLED FLANK STEAK WITH ONION RINGS

Provided by Stuart O'Keeffe

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 21



Grilled Flank Steak with Onion Rings image

Steps:

  • For the steak: Place the steak, olive oil, cumin, garlic powder, onion powder, salt, black pepper, cayenne, garlic and onions in a resealable plastic bag. Shuffle in the bag for 20 seconds to cover the steak completely in the rub marinade. Let sit for at least 30 minutes if time allows.
  • For the onion rings: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Separate the onion rings and place in another resealable plastic bag.
  • In one bowl, whisk the half-and-half and eggs together. Add the breadcrumbs to a second bowl and in a third bowl whisk the flour with the salt, black pepper, garlic powder, onion powder and cayenne.
  • Add the flour mixture to the bag with the onions and toss well. Then dip the onions into the eggs and then dredge in the panko, pressing to coat.
  • Spread the onion rings on the prepared baking sheet in an even layer. Coat with vegetable oil spray and bake in the oven until crispy, 20 to 25 minutes.
  • Meanwhile, remove the steak from the bag. Lightly oil a grill pan and heat over medium-high heat. Cook the steak until desired doneness, 3 to 4 minutes on each side. Let rest for 5 minutes.
  • Remove the onion rings from the oven. Slice the steak into strips and place in the center of a plate. Top with a stack of onion rings.

One 1-pound flank steak
1 tablespoon olive oil, plus more for coating
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 clove garlic, minced
1/2 red onion, chopped
1 large yellow onion, ends trimmed, cut crosswise in 1/2-inch slices
1/4 cup half-and-half
2 large eggs
3 cups panko breadcrumbs
3/4 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
Vegetable oil spray

MARINATED STEAK WITH GRILLED ONIONS

This marinade is magic -it will make even economy cuts of beef tender and delicious. -Gail Garcelon, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 12 servings (1 cup cooked onions).

Number Of Ingredients 6



Marinated Steak with Grilled Onions image

Steps:

  • Whisk together vinaigrette, mustard, Worcestershire sauce and garlic. Pour 1/4 cup into a shallow dish. Add beef and turn to coat. Cover and refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade from dish. Grill steaks and onions, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and onions are tender, 4-7 minutes per side. Drizzle reserved marinade over onions. Cut steak into thin slices; serve with onions.

Nutrition Facts : Calories 209 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 294mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

1-1/4 cups balsamic vinaigrette
4 teaspoons ground mustard
2-1/4 teaspoons Worcestershire sauce
2 garlic cloves, minced
3 beef top sirloin steaks (3/4 inch thick and 1 pound each)
5 medium onions, sliced

SESAME FLANK STEAK

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10



Sesame Flank Steak image

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

GRILLED ASIAN FLANK STEAK

Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.

Provided by My Food and Family

Categories     Home

Time 2h30m

Yield 4 servings

Number Of Ingredients 7



Grilled Asian Flank Steak image

Steps:

  • Score steak on both sides with shallow cross-cuts; place in shallow dish.
  • Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
  • Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g

1 beef flank steak (1 lb.)
3/4 cup BULL'S-EYE Original Barbecue Sauce
1/4 cup lite soy sauce
2 green onions, thinly sliced
2 Tbsp. sesame seed
1 clove garlic, minced
1/4 tsp. ground ginger

SOY SAUCE-MARINATED GRILLED FLANK STEAK AND SCALLIONS

We're flipping the script and marinating after grilling. In this case, it's meaty flank steak in a spicy-sweet soy sauce-brown sugar-Sriracha mixture.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Steak     Grill     Green Onion/Scallion     Wine     Sesame Oil     Soy Sauce     Dairy Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 11



Soy Sauce-Marinated Grilled Flank Steak and Scallions image

Steps:

  • Prepare a grill for medium-high heat; lightly oil grate. Pat steak dry and place on a rimmed baking sheet. Lightly score both sides of steak with the tip of a paring knife, making shallow parallel cuts (no deeper than an 1/8") about 1" apart and running across the grain of the meat (this will prevent the steak from curling as it cooks). Season generously all over with salt and pepper; let sit at room temperature at least 30 minutes and up to 1 hour.
  • Meanwhile, toss scallions on another baking sheet with 2 Tbsp. olive oil to coat; season with salt and pepper.
  • Whisk mirin, soy sauce, brown sugar, vinegar, Sriracha, and sesame oil in a medium bowl until sugar is dissolved; set marinade aside.
  • Pat steak dry again (the salt will have drawn out more moisture) and rub with remaining 1 Tbsp. olive oil. Grill scallions, turning often, until tender and charred in spots, about 1 minute. Return to baking sheet. Grill steak, turning every 2 minutes or so, until medium-rare, 6-8 minutes. Transfer to a cutting board and let rest 10-15 minutes.
  • Thinly slice steak crosswise and arrange on a rimmed platter; drizzle all of the juices that have collected on the cutting board over. Arrange grilled scallions on top of the steak, then pour reserved marinade over. Let sit at least 15 minutes and up to 1 hour before serving. To serve, sprinkle with sesame seeds as desired.

3 Tbsp. extra-virgin olive oil, divided, plus more for grill
1 1/2 lb. flank steak
Kosher salt, freshly ground pepper
1 bunch scallions, trimmed
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup soy sauce
2 Tbsp. light brown sugar
1 Tbsp. distilled white vinegar
1 Tbsp. Sriracha
2 tsp. toasted sesame oil
Toasted sesame seeds (for serving)

GRILLED FLANK STEAK WITH GREEN ONION-GINGER CHIMICHURRI

Make and share this Grilled Flank Steak With Green Onion-Ginger Chimichurri recipe from Food.com.

Provided by DailyInspiration

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14



Grilled Flank Steak With Green Onion-Ginger Chimichurri image

Steps:

  • Prepare grill. Place first 10 ingredients in a blender or food processor; process until smooth.
  • Sprinkle steak with 1/2 teaspoons salt and 1/2 teaspoons pepper. Place steak on grill rack coated with cooking spray, grill 8 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with sauce.

Nutrition Facts : Calories 105.3, Fat 7.4, SaturatedFat 1.8, Cholesterol 22.9, Sodium 410.6, Carbohydrate 2.2, Fiber 0.7, Sugar 0.4, Protein 7.7

3/4 cup green onion, sliced (1 inch slices)
1/3 cup fresh parsley, chopped
1/4 cup fresh mint leaves
3 tablespoons rice wine vinegar
2 tablespoons fresh ginger, peeled and finely chopped
2 tablespoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, peeled
1 flank steak, trimmed (1 1/2 pound)
1/2 teaspoon salt
1/2 teaspoon black pepper
cooking spray

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From champsdiet.com


GRILLED FLANK STEAK SANDWICH WITH CARAMELIZED ONIONS
Preheat the broiler to low heat. Slice the baguettes in half, smear with butter, and toast them if desired. Layer each sandwich with the steak, the mushrooms and onions, and then the sliced cheese. Place them under the broiler for 3-4 minutes or until cheese is melted. Meanwhile, in a small bowl whisk together the mayo, sour cream, and horseradish.
From neighborfoodblog.com


GRILLED FLANK STEAK WITH CEBOLLITAS (GRILLED GREEN ONIONS)
Preheat grill to medium-high. Remove steak from marinade bag and remove as much of the marinade as possible. Discard remaining marinade. Place the steak on the preheated grill and cook steak for 2 1/2 minutes, then rotate on same side 45 degrees (to create grill marks) and grill for another 2 1/2 minutes. Flip steak and cook for an additional 5 ...
From cookingchanneltv.com


GRILLED FLANK STEAK WITH SESAME SAUCE & GRILLED SCALLIONS
Preparation. Season the flank steak with 1 tsp. of the salt and the pepper. Mix 1 Tbs. of the soy sauce, 1 Tbs. of the canola oil, 2 Tbs. of the ginger, and 1 Tbs. of the garlic in a large zip-top plastic bag. Add the steak and turn and massage it in the bag to cover it with the marinade. Refrigerate for at least 4 hours or as long as overnight.
From finecooking.com


KOREAN GRILLED STEAK WITH TOASTED SESAME CHIMICHURRI.
Instructions. 1. In a large bowl or ziplock bag, combine the steak, soy sauce, honey, Gochujang, ginger, garlic, and sesame oil. Cover and marinate in the fridge for 1 hour or up to overnight. 2. Meanwhile, make the chimichurri. Combine all ingredients in a medium bowl and store in the fridge until ready to serve. 3.
From halfbakedharvest.com


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