Sesame Talapia Recipes
HONEY SESAME TILAPIA
This recipe was published in the food section of The Milwaukee Journal Sentinel. Unfortunately, I can't give proper credit because after trying the recipe once, it went into our family favorites cookbook and I tossed the clipping. My kids all love it, and every guest who has tried it has asked me for the recipe. Note: The recipe calls for sesame sticks, which are a snack food, found in most grocery stores, health food stores and nut specialty shops. Please don't try using sesame seeds instead, as I suspect one reviewer has done, or your results may not be as wonderful. :o)
Provided by Bridget Leigh
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash and pat dry tilapia.
- In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
- Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
- Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
- Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.
Nutrition Facts : Calories 224.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 93.8, Sodium 349.3, Carbohydrate 8.9, Fiber 0.1, Sugar 8.7, Protein 38.1
STEAMED WHOLE TILAPIA
This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood. It works best with an Asian bamboo steamer or equivalent. The card states the recipe is also delicious with trout, rockfish, and small striped bass. I haven't tried these fishes in this dish. According to the recipe, a whole tilapia is prepared, but filets can definitely be adapted!
Provided by Diann is Cooking
Categories Bass
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Scale and gut the tilapia (or have your fishmonger do this).
- Make 3 or 4 shallow slashes on each side of the fish, to absorb the marinate.
- Mix soy sauce, ginger, sesame oil, garlic and peppers. Rub a small portion of this sauce into the fish, including into the slashes.
- Add shredded cabbage and scallion to the remainder of the sauce, and mix.
- Layer cabbage onto a heat-resistant plate which will fit into your steamer, and place the fish atop the cabbage. Put the plate into the top portion of the steamer.
- In the bottom of the steamer, pour three inches of water. Set steamer over range on high, and allow water to boil. When the water is at boiling, put the steamer basket over the lower portion, and cover.
- Steam fish until it has just turned opaque, approximately 15-20 minutes.
- Serve, and sprinkle sesame seeds atop.
Nutrition Facts : Calories 213.7, Fat 11.6, SaturatedFat 1.9, Cholesterol 31.2, Sodium 2057.4, Carbohydrate 10.7, Fiber 3.2, Sugar 2.6, Protein 19.3
TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
More about "sesame talapia recipes"
MISO SAKE BROILED TILAPIA WITH SESAME SEEDS - JESS DELICIOUS …
Web Put in the oven on high broil for 7 minutes. Should use second rack from the top to avoid burning. Take them out and carefully flip the filets over with a fish spatula. Coat with more sauce. Put back in the oven for another 5 minutes. With the remaining sauce add to a small sauce pan. Turn on low heat.
From jessdeliciousliving.com
From jessdeliciousliving.com
SWEET CHILI TILAPIA & SESAME BREADCRUMBS - BLUE APRON
Web Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic.If desired, remove the tough strings from the snow peas.Thinly slice the scallions, separating the white bottoms and hollow green tops.Halve the lime crosswise. In a bowl, combine the soy sauce, sweet chili sauce, the juice of 1 lime half, 1 teaspoon of water, and as much of the sambal oelek …
From blueapron.com
From blueapron.com
TILAPIA WITH SCALLION SRIRACHA PESTO RECIPE | HELLOFRESH
Web Instructions. PDF. 1. • Wash and dry produce (except green beans). • Peel and mince or grate ginger. Trim and finely chop scallions. Halve lemon; cut one half into wedges (for 4 servings, halve one lemon and quarter remaining). 2. • Heat a drizzle of oil in a small pot over medium-high heat.
From hellofresh.com
From hellofresh.com
PAN-FRIED TILAPIA WITH SESAME CRUST - JESSICA GAVIN
Web Dec 20, 2017 In a large skillet, heat 2 tablespoons of sesame oil over medium-high. When it shimmers, add the tilapia, sesame-side down. Cook for 1 to 2 minutes per side, or until golden and cooked through. Remove fillets from the pan. In the same pan, heat the remaining sesame oil. Add the asparagus.
From jessicagavin.com
From jessicagavin.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA - DELISH
Web Mar 2, 2023 Step 1 In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Step 2 Season tilapia filets generously with salt and pepper, then dip each in ...
From delish.com
From delish.com
CHILLED SESAME NOODLES
Web Transfer the noodles to a large bowl and mix the neutral oil to prevent the noodles from sticking together. Set aside. Place the cucumbers in a medium bowl, sprinkle with the salt, and gently massage the cucumbers with your hands to coat. Set aside at least 15 minutes to lightly pickle and let the water sweat out. Drain the liquid.
From more.ctv.ca
From more.ctv.ca
SESAME TILAPIA | RECIPES - KOSHER.COM
Web 5. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork. Serve with soba noodles (or regular spaghetti), spiralized carrots, snap peas, and lemon wedges.
From kosher.com
From kosher.com
CRISPY GARLIC-SESAME GLAZED TILAPIA RICE BOWL RECIPE - HOME …
Web 1 Cook the Rice. Trim and thinly slice green onions on an angle, keeping white and green portions separate.. Place a small pot over medium heat with 1 tsp. olive oil.Add white portions of green onions to hot pot and stir occasionally until …
From homechef.com
From homechef.com
RECIPE: GINGER AND CILANTRO BAKED TILAPIA | THE KITCHN
Web May 3, 2019 Instructions. Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Combine the garlic, grated ginger, chopped jalapeño, cilantro, white wine, soy sauce, and sesame oil in a small food processor. Process until blended.
From thekitchn.com
From thekitchn.com
STEAMED TILAPIA WITH SESAME SEEDS, GINGER AND GREEN ONION
Web Place the fish in the dish, overlapping the pieces if necessary, and drizzle with the soy sauce and sesame oil. Sprinkle the ginger and half of the green onions over the fish. Set the dish in the steamer insert and cover the pot. Bring the water to a boil over medium-high heat and steam until the fish is opaque in the center, 10 to 12 minutes.
From williams-sonoma.com
From williams-sonoma.com
SESAME-CRUSTED TILAPIA FILLETS RECIPE | CDKITCHEN.COM
Web Place fish in single layer in shallow baking dish. Drizzle with soy sauce and sesame oil; sprinkle with pepper. Let stand 10 minutes. Press sesame seeds onto both sides of fillets. Heat vegetable oil in large nonstick skillet over medium-high heat until hot. Add fish; cook 4 to 5 minutes or until golden brown and fish just begins to flake ...
From cdkitchen.com
From cdkitchen.com
TILAPIA IN SESAME CRUST | METRO
Web In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg. Cover with sesame seeds. In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes. Serve with a drizzle of lime juice and yogurt and cucumber sauce.
From metro.ca
From metro.ca
SESAME TILAPIA WITH SHIITAKE BROTH - RECIPES | PAMPERED CHEF …
Web Carefully arrange tilapia in Skillet and cook 2-3 minutes or until browned. Turn tilapia over; cook 2-3 minutes or until tilapia flakes easily with a fork, turning with Small Nylon Turner. For each serving, pack rice into (1-cup/250-mL) Prep Bowl and invert into bottom of serving bowl. Ladle broth and vegetables around rice; place tilapia over ...
From pamperedchef.ca
From pamperedchef.ca
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
Web Mar 24, 2020 Almond Crusted Tilapia. To get the full effect of breadcrumbs but keep your dinner from feeling like crumbled bread with a side of flaky fish, temper the bread coating with pulverized salted almonds. This recipe uses dijon to adhere the crumbs to the fish, giving it more flavor than you'd get from using beaten eggs.
From eatthis.com
From eatthis.com
SESAME-CRUSTED TILAPIA RECIPE - RECIPEZAZZ.COM
Web Jul 8, 2016 Ingredients. Add to Shopping List. 2 tablespoons fresh lime juice. 2 tablespoons low-sodium soy sauce. 2 teaspoons fresh ginger, minced. 2 teaspoons olive oil. 1/2 teaspoon sesame oil. 4 (24 ounces) tilapia fish fillets (skin and bones removed) 2 tablespoons sesame seeds.
From recipezazz.com
From recipezazz.com
SESAME OIL AND TILAPIA RECIPES - SUPERCOOK
Web browse 17 sesame oil and tilapia recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Ingredients: tilapia, sesame oil, soy sauce, red onion, rice wine vinegar, button mushroom, baby greens, chili oil, chili flake
From supercook.com
From supercook.com
ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS - EATINGWELL
Web Sep 19, 2023 Pour marinade over fish, turning to coat. Cover with foil and marinate at room temperature 20 minutes. Drain fish, reserving marinade. Add the 1/4 cup water to the reserved marinade. In a large nonstick skillet, combine green beans and the 2 Tablespoons water. Cook, covered, over medium-high heat for 5 minutes, stirring occasionally.
From eatingwell.com
From eatingwell.com
POST-WORKOUT MEALS: 6 TILAPIA RECIPES WITH OVER 30G OF PROTEIN
Web Try the recipe: Sweet and Sour Sesame Tilapia from Nutrition Action. Stuffed Tilapia with Crab Meat. Seafood lovers will want to try this stuffed Tilapia with crab meat recipe. The result is a dish that’s packed with enough protein to satisfy the most dedicated of gym buffs while also impressing foodies. Roll pieces of crab meat into the ...
From thehealthyfish.com
From thehealthyfish.com
BEST DAMN AIR FRYER TILAPIA - RECIPETEACHER
Web Sep 20, 2023 In a small bowl, whisk together the honey, soy sauce, garlic powder and ground ginger. Place tilapia filets in air fryer and brush with the sauce mixture. Cook on air fry setting for 6-8 minutes, until light golden-brown and internal temperature reaches 145°F on an instant-read thermometer.
From recipeteacher.com
From recipeteacher.com
20 SIMPLY DELICIOUS ASIAN TILAPIA RECIPES – HAPPY MUNCHER
Web Start by coating your tilapia filets in a mixture of all-purpose flour, salt and pepper, and red pepper flakes. Then, dip the filets in a mixture of beaten egg, water, and unsweetened coconut. Finally, coat the filets with panko breadcrumbs before frying them in canola oil.
From happymuncher.com
From happymuncher.com
INSTANT POT GINGER-SOY TILAPIA RECIPE - SIMPLY RECIPES
Web Feb 14, 2022 Give it a quick stir. Lightly grease a steamer rack with cooking spray and lower it into the Instant Pot insert as well. Set the frozen fillets on top of the steamer rack making sure to avoid overlapping the fish (if the fish overlap, they cook unevenly). Lock on the lid and make sure the valve is set to seal.
From simplyrecipes.com
From simplyrecipes.com
You'll also love