Sesamegreensalad Recipes
SESAME NOODLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
- Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
- Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
- Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.
SESAME GREEN SALAD
This is from Everyday with RR. I'm typing it up for ZWT II. This is a great blend of flavors. It makes a thin dressing. This would also be good with plain rice.
Provided by dicentra
Categories Asian
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a nonstick skillet over medium heat, toast the sesame seeds, shaking often, for 2-3 minutes. Immediately remove from the pan.
- Combine the toasted seeds with the rice vinegar, soy sauce, sesame oil, sugar, ginger and tomato and blend. Toss with the salad greens and serve.
Nutrition Facts : Calories 53.7, Fat 4.5, SaturatedFat 0.7, Sodium 628.9, Carbohydrate 2.1, Fiber 0.5, Sugar 0.8, Protein 1.6
SESAME GREEN BEAN SALAD
Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.
Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SESAME SEED VEGGIE SALAD
This colorful combo from Bob Lesburg of Mount Pleasant, South Carolina will perk up any picnic, potluck or holiday gathering.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place beans in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water; pat dry., In a large bowl, combine the beans, peas, tomatoes and onion. In a small bowl, whisk the vinegar, oil, garlic, salt, red pepper flakes and mustard; pour over bean mixture. Sprinkle with sesame seeds; toss to coat. Cover and let stand for 1 hour at room temperature before serving.
Nutrition Facts : Calories 97 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SESAME GREEN-BEAN SALAD
Provided by Molly O'Neill
Categories salads and dressings, side dish
Time 15m
Yield Four servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and rinse under cold running water. Place in a bowl and toss with the sesame seeds, lemon juice, oil, salt and pepper. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 7 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 560 milligrams, Sugar 8 grams, TransFat 0 grams
SESAME PASTA SALAD
Based on the Sesame Pasta Chicken Salad recipe from Allrecipes. I replaced the chicken in the original recipe with cabbage and use coconut sugar for an extra bit of flavor... this is a hit wherever I take it, especially with my vegan friends! I think this tastes better prepared the day before.
Provided by Barucha
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
- In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, sesame oil, sweetener, sesame seeds, ginger, and pepper. Shake well.
- Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in cabbage, cilantro, and green onions.
Nutrition Facts : Calories 272.5, Fat 10.2, SaturatedFat 1.5, Sodium 555.4, Carbohydrate 37.4, Fiber 2.8, Sugar 2.4, Protein 8.1
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