Sesamehoneytempehquinoabowl Recipes
SESAME-HONEY TEMPEH & QUINOA BOWL
Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. Tip: To toast sesame seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Ingredient Note: Look for tempeh near refrigerated tofu in natural-foods stores and many large supermarkets.
Provided by kcjt062905
Categories Asian
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.
- To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
- To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
- Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
- Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
ASIAN SESAME CHICKEN
Chicken breasts are coated with plenty of crunchy sesame seeds, cooked in a skillet until golden and served with tart-sweet ginger dressing. Sesame seeds can be store up to six months in the freezer.
Provided by UnknownChef86
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine sesame seeds, breadcrumbs, and salt in pie plate.
- Beat egg in medium bowl.
- Dip chicken in egg.
- Dip both sides chicken in sesame seed mixture to coat.
- Heat oil in large nonstick skillet over medium-high heat.
- Cook chicken 6-7 minutes per side until cooked through.
- Transfer to plate.
- Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.
- Whisk in oil.
- Toss chicken in with the dressing.
- Transfer in a plate.
- Serve with hot rice.
Nutrition Facts : Calories 411.3, Fat 25, SaturatedFat 3.8, Cholesterol 121.3, Sodium 743.3, Carbohydrate 13.4, Fiber 2, Sugar 4.4, Protein 32.3
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- To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
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