Shell Pasta Salad With Salmon And Green Beans Recipes
GREEN BEAN PASTA SALAD
I like to prepare this special green bean pasta salad with fresh green beans and homegrown dill. Serve chilled or at room temperature. -Chris Snyder, Boulder, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, until crisp-tender, 8-10 minutes. , Drain pasta and beans; rinse in cold water. Place in a large bowl. In a small bowl, whisk the oil, vinegar and cayenne. Drizzle over pasta mixture and toss to coat. , Add the ham, onions, parsley, dill and salt; toss to coat. Refrigerate until serving. Stir in walnuts just before serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 184mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 9g protein.
GREEN SHELL SALAD
Pasta provides the base for this palate-pleasing salad. "I lightened up a friend's version of this recipe," relates Janet Bernard from Twinsburg, Ohio. "Seasoned with garden-fresh herbs, it tastes, looks and smalls wonderful. It's always a big hit at cookouts and family gatherings."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth. , Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 147 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 303mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SHELL PASTA SALAD WITH SALMON AND GREEN BEANS
One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy.
Provided by jessica
Categories Green Bean Salad
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
- Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
- In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
- In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 12.3 g, Cholesterol 27.6 mg, Fat 4.3 g, Fiber 1.1 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 56.9 mg, Sugar 1.2 g
OUT TO SEA PASTA SHELL SALAD
Here's a healthier version of a popular boxed salad mix you can buy at the store. We absolutely love it! You can also add a little cooked chicken breast to make it heartier. &mdashAnn Timmerman, Northfield, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook shells according to package directions. Meanwhile, in a large bowl, combine the carrots, peas and bacon. In a small bowl, beat cream cheese and sour cream. Add milk and dressing mix; beat until combined., Drain pasta and rinse in cold water; add to vegetable mixture. Add dressing mixture; toss to coat. Chill until serving.
Nutrition Facts : Calories 252 calories, Fat 7g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 479mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 2g fiber), Protein 11g protein.
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