Shevauns Jamaican Ten Speed Recipes
JAMAICAN 10-SPEED
The original recipe was too sweet for me so I added milk. In the original recipe it's 1 splash of milk. http://www.drinksmixer.com/drink9381.html I suggest you to cut down the melon liqueur and creme de banane de 1/2 ounce each
Provided by Boomette
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour the Malibu rum, melon liqueur and creme de bananes into a highball glass filled with ice cubes.
- Add pineapple juice and 1 ounce of milk (or if you really like it sweet, only a splash of milk).
- Stir well, and serve.
Nutrition Facts : Calories 411.4, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.3, Sodium 18.2, Carbohydrate 12.4, Fiber 0.2, Sugar 8.6, Protein 1.3
SHEVAUN'S JAMAICAN TEN SPEED
A non-dairy version of the sweet classic. If you like sugary drinks, this one's for you!
Provided by SHEVAUN1
Categories Vodka Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Pour the melon liqueur, vodka, rum, cranberry juice, and pineapple juice into a cocktail shaker over ice. Cover, and shake until the outside of the shaker has frosted. Strain into chilled martini glasses to serve.
Nutrition Facts : Calories 161.1 calories, Carbohydrate 21.7 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0 g, Sodium 7 mg, Sugar 16.4 g
CHUCK WAGON BEANS
Connie Staal doesn't have to ring the dinner bell twice when these Western-style beans are on the menu. Using lean ground beef makes the entree lighter on calories, but not on taste. "Since I began fixing lighter meals for my husband, I've learned lots of tricks to lower the fat in foods," she writes from Greenbrier, Arkansas.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, cook the beef, celery, green pepper and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine the pork and beans, tomato soup, water, vinegar, brown sugar, mustard and beef mixture. , Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 40-50 minutes or until heated through and mixture reaches desired thickness.,
Nutrition Facts : Calories 303 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 566mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
SHEVAUN'S JAMAICAN TEN SPEED
A non-dairy version of the sweet classic. If you like sugary drinks, this one's for you!
Provided by SHEVAUN1
Categories Vodka Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Pour the melon liqueur, vodka, rum, cranberry juice, and pineapple juice into a cocktail shaker over ice. Cover, and shake until the outside of the shaker has frosted. Strain into chilled martini glasses to serve.
Nutrition Facts : Calories 161.1 calories, Carbohydrate 21.7 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0 g, Sodium 7 mg, Sugar 16.4 g
CHUCK WAGON BEANS WITH SAUSAGE
I followed the lead of cooks of Old West cattle ranges to come up with these savory beans. Sweet and smoky, they're made extra hearty by the addition of sausage. -Nancy Moore, Bucklin, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 8h15m
Yield 24 servings (2/3 cup each).
Number Of Ingredients 9
Steps:
- In a greased 6-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until heated through.
Nutrition Facts : Calories 229 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 1299mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 8g fiber), Protein 11g protein.
SUMMER JAMAICAN 10-SPEED
Make and share this Summer Jamaican 10-Speed recipe from Food.com.
Provided by TheFarlands
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix liquers and juice in glass.
- Fill remaining glass with half and half.
- Shake.
Nutrition Facts : Calories 51.1, Sodium 0.3, Carbohydrate 0.5, Sugar 0.4
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