Shirataki Noodles With Lobster Flakes And Fresh Tarragon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHIRATAKI NOODLES

Shirataki noodles (also known as konjac) are gluten-free noodle alternatives that are neutral in flavor, slightly chewy and come in different styles of thickness, such as spaghetti and fettucine. Though they are typically packaged as ready to eat, I prefer to cook them in a sweet and savory broth, since the noodles absorb flavor well. This recipe is no-fuss: put everything in a pot and cook them on the stovetop for about ten minutes. I've included vegetables I feel are complementary to the noodles and broth, but feel free to use whatever combination you like.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12



Shirataki Noodles image

Steps:

  • For the broth: Whisk the mirin, sake and soy sauce in a large measuring cup until combined. If adding the sugar, mix in until most of it is dissolved. Set aside.
  • For the assembly: Rinse the noodles in a colander under cold running water until the odor is completely neutralized, 1 to 2 minutes. Drain well.
  • Add the onion to the bottom of large pot or Dutch oven with a lid. Follow with the shirataki noodles. Add the bok choy, carrots, cabbage, tofu and shiitake mushrooms to the pot (pack in the ingredients as the mushrooms and greens will cook down). Carefully pour in the prepared broth.
  • Bring to a boil over medium-high heat. Cover and cook until the vegetables are tender and cooked through, 4 to 6 minutes. (If you want more broth, add some water.) Uncover and add the beef on top in a single layer. Cover again and cook until the beef is cooked through, 2 to 4 minutes. (If some spots are still red/rare, feel free to ladle over hot broth from the bottom.) Serve immediately with the broth.

2/3 cup mirin
2/3 cup sake
2/3 cup soy sauce
1 tablespoon granulated sugar, optional
Two 8-ounce packages shirataki noodles, spaghetti or fettucine-style
1/2 medium onion, thinly sliced
8 ounces bok choy or other leafy greens, quartered lengthwise
8 ounces medium carrots, peeled and sliced on a bias
1/4 napa cabbage (about 8 ounces), chopped into 1-inch pieces
8 ounces medium or firm tofu, drained and cut in 1/4-inch blocks
8 ounces shiitake mushrooms, stemmed and thinly sliced
1 pound thinly sliced beef (see Cook's Note)

EASY PESTO SHIRATAKI NOODLES

Pesto with Noodles :) I use a pre-made pesto and put this together for myself as a quick and light lunch. One package pesto adds 40 calories to this dish. Could also be doubled or quadrupled for a family meal or side dish.

Provided by Brooke the Cook in

Categories     < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3



Easy Pesto Shirataki Noodles image

Steps:

  • Rinse and drain tofu noodles very well.
  • Microwave on high for 1 minute and rinse and drain again.
  • You may want to pat dry with a paper towel.
  • Meanwhile, heat skillet over medium-high heat.
  • Add tofu noodles and saute 2 or 3 minutes until noodles appear dried.
  • Add butter and pesto sauce and heat 2 or 3 more minutes until butter and pesto cover the noodles.
  • Enjoy!

1 (8 ounce) package tofu shirataki noodles, spaghetti shaped
1 teaspoon butter
1 -2 tablespoon pesto sauce (I use a pre-made frozen pesto, fresh is best!)

SHIRATAKI NOODLES WITH BROCCOLI & SAUCE

This is an inspiration from Sugarpea and her recipe: Bowtie Pasta with Broccoli and Broccoli sauce. If you're trying to loose weight, are on a low carb diet or just trying to eat healthier check out House Foods Shirataki noodles. What a great alternative to pasta. It's quick to fix, so good for you and tastes GREAT! UPDATE: I made a couple of modifications to this recipe to make a LOT less fat and more healthy thanks to my reviewer.

Provided by Miss Annie in Indy

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8



Shirataki Noodles With Broccoli & Sauce image

Steps:

  • Cut the broccoli buds into small florets, leaving as short a stem as possible and set aside.
  • Cut the remaining broccoli stems into 1/2" pieces; steam the broccoli pieces, the diced onion and the garlic, in 1 cup of lightly salted water for 10 minutes or until very soft.
  • Meanwhile, place shirataki noodles in a colander, rinse in water thorourghly and drain. At this point I use my kitchen scissors to cut the noodles into bite sized pieces.
  • Place the chicken broth, reserved florets and shirataki noodles into a small pot and steam or boil 4 to 5 minutes, retaining the bright green color and a bit of crunch; drain liquid and reserve.
  • In a food processor, puree the cooked broccoli, onion and garlic until very smooth, adding a bit of the reserved pasta broth if needed to make a smooth sauce; add feta cheese, pulse until melted; add salt & pepper to taste.
  • Pour warm sauce over the shirataki noodles & broccoli and stir gently to combine; plate and sprinkle with extra feta cheese if desired.

Nutrition Facts : Calories 103.1, Fat 1, SaturatedFat 0.1, Sodium 324.6, Carbohydrate 20.7, Fiber 6.6, Sugar 5.7, Protein 7.4

1 lb broccoli
1 cup water
1 cup nonfat chicken broth
8 ounces shirataki noodles
1/2 cup onion (thick diced)
3 garlic cloves (or to taste)
1/2 cup reduced-fat feta cheese (or fat free)
salt and pepper

PORK SHIRATAKI

I was going through my grocery the other day and was happily surprised to find in the Asian foods section a type of noodle called shirataki. I was very happy with they because my father is on a low carb diet and is missing pasta terribly, and these long white noodles only had 1.5 carbs in 1 serving. So, I bought two water patched bags of noodles, some hoisin, and sesame oil, and just let my mind go. Here is what I came up with.

Provided by MizEmerilLagasse

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13



Pork Shirataki image

Steps:

  • In a medium bowl, place the first 8 ingredients, and toss them to combined.
  • Let it marinade for 4-5 hours, or over night, tossing every few hours.
  • Heat a little more sesame oil in a large wok or skillet.
  • Take the pork out of the marinade, shake off excess marinade, and stir fry in the wok or skillet; season with salt and pepper.
  • Add the corn starch to the marinade and whisk to dissolve.
  • Add the peppers and onions when the pork is fully cooked and stir fry for about 2 minutes.
  • Add the noodles and marinade, and bring to a boil to thicken sauce.

1 1/2 lbs pork chops, sliced into thin strips
1 inch fresh ginger, chopped
2 garlic cloves, chopped
1/4 cup soy sauce
2 tablespoons hoisin sauce
2 tablespoons dark sesame oil
1 tablespoon honey
1 teaspoon red pepper flakes, to taste
salt and pepper
1 tablespoon cornstarch
1 yellow bell pepper, sliced into strips
1/2 medium onion, sliced into strips
2 (7 ounce) bags shirataki noodles

SESAME SHIRATAKI NOODLES

Make and share this Sesame Shirataki Noodles recipe from Food.com.

Provided by Brooke the Cook in

Categories     Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8



Sesame Shirataki Noodles image

Steps:

  • Heat skillet over medium-high heat. Spray with cooking spray.
  • Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
  • Add squash slices to skillet and saute until tender.
  • Add drained shirataki noodles, continue to saute until noodles are hot.
  • Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
  • Transfer to serving bowl and top with toasted sesame seeds and green onions.

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
1 tablespoon peanut butter
1 teaspoon sesame oil (I use the red pepper flavored)
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
1 teaspoon sesame seeds, toasted
1 -2 green onion, sliced

SHIRATAKI NOODLES WITH SUN-DRIED TOMATOES

Make and share this Shirataki Noodles With Sun-Dried Tomatoes recipe from Food.com.

Provided by Brooke the Cook in

Categories     Greek

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6



Shirataki Noodles With Sun-Dried Tomatoes image

Steps:

  • Re-hydrate sun-dried tomatoes.
  • Rinse and drain tofu noodles. Microwave tofu noodles for one minute and drain again.
  • Toss noodles with oil.
  • Add chopped sun-dried tomatoes, olives and basil and toss until distributed.
  • Warm noodles in microwave until temperature is desired.
  • Top with fresh parm and enjoy!

1 (8 ounce) package tofu shirataki noodles, fettuccine shape (chopped to shorter lengths)
1 teaspoon olive oil
3 sun-dried tomatoes, re-hydrated and chopped
6 kalamata olives, chopped
1 tablespoon fresh basil, chopped
1 -2 tablespoon parmesan cheese, fresh grated or 1 -2 ounce goat cheese, crumbles

More about "shirataki noodles with lobster flakes and fresh tarragon recipes"

20 BEST SHIRATAKI NOODLE RECIPES (MIRACLE NOODLES)
Web Jun 30, 2022 Fascinating stuff! From Asian-style dishes to classic Italian-American comforts, there are so many ways to love these guilt-free noodles. So, let’s dive right into some shirataki noodle recipes. 1. …
From insanelygoodrecipes.com
20-best-shirataki-noodle-recipes-miracle-noodles image


SHIRATAKI NOODLES (BEST RECIPE) - WHOLESOME YUM

From wholesomeyum.com
4.8/5 (47)
Uploaded Mar 19, 2021
Category Side Dish
Published May 22, 2023


SHIRATAKI NOODLES STIR-FRY – MY PLANTIFUL COOKING
Web Feb 25, 2022 Start by frying garlic until fragrant. Next, add bell peppers and carrot. Cook for 3-4 minutes, or until they had softened slightly. Stir in cabbage next. Stir-fry for …
From myplantifulcooking.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Shirataki Noodles With Lobster Flakes and Fresh Tarragon Please note, the information provided here is approximate. Totals do not include: possible …
From food.com


HOW TO COOK SHIRATAKI, THE JAPANESE NOODLE THAT NEVER GETS …
Web May 20, 2022 The first step is to thoroughly rinse them. Next, because shirataki are very long, make them more manageable by cutting them into halves with your with kitchen …
From bonappetit.com


SHIRATAKI NOODLES • JUST ONE COOKBOOK
Web Feb 11, 2015 Shirataki refers to noodles made of konjac yams. It’s used in various hot pot dishes in Japan but has also gained attention outside Japanese cuisine for its low calorie …
From justonecookbook.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON …
Web Jan 14, 2013 - I came up with this recipe this morning. I wanted something creamy and delicious but low in carbs for lunch. I used a product called Kanimi Lobster
From pinterest.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON RECIPES ...
Web I came up with this recipe this morning. I wanted something creamy and delicious but low in carbs for lunch. I used a product called Kanimi Lobster flavoured seafood flakes. You …
From alicerecipes.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON
Web 1 remove the tofu noodles from the package and rinse under cool water. set aside to drain. 2 in a medium saute pan, add the vegan margarine and saute the shallot until just soft. …
From fishofsea.blogspot.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON FOOD
Web Steps: Remove the tofu noodles from the package and rinse under cool water. Set aside to drain. In a medium saute pan, add the vegan margarine and saute the shallot until just soft.
From homeandrecipe.com


SHIRATAKI NOODLES 3 WAYS - NASOYA
Web Preparation. Chili Oil Pasta Zero - Saute garlic with vegetable oil in a small pot until it becomes fragrant, about 30 seconds. Remove from the heat and add the rest of the …
From nasoya.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON RECIPE
Web I used a product called Kanimi Lobster. Jan 14, 2013 - I came up with this recipe this morning. I wanted something creamy and delicious but low in carbs for lunch. I used a …
From pinterest.com


SHIRATAKI NOODLES WITH LOBSTER FLAKES AND FRESH TARRAGON RECIPES …
Web 1 (8 ounce) package shiritaki noodles (tofu ) 1 (8 ounce) package lobster meat, flakes: 1 teaspoon vegan margarine: 1 large shallot (chopped medium)
From recipert.com


Related Search