TUNA CASSEROLE WITH SHIRATAKI NOODLES
Steps:
- Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
- Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
- While mushrooms are cooking, drain and rinse noodles; set aside.
- Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
- Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 4.2 g, Fiber 8.7 g, Protein 29.8 g, SaturatedFat 1.7 g, Sodium 460.3 mg, Sugar 7.1 g
SHIRATAKI NOODLE AND TUNA BAKE
Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.
Provided by Chiquilette
Categories < 4 Hours
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
- Preheat oven to 375 degrees.
- Spray casserole with butter flavored non-stick spray.
- Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
- Bake 30 minues.
Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8
TOFU SHIRATAKI FETTUCCINE TUNA CASSEROLE
I have fallen in love with tofu shirataki. It is especially great for people who are trying to low carb. I find the texture somewhat similar to pasta al dente - ok, not quite, but close enough to fool many people. This recipe is from House Food America Corp web site. I've changed it a bit to increase the cream cheese as well as adding garlic instead of powder, hot sauce and the addition of tomato slices.
Provided by Rinshinomori
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Rinse shirataki noodles in hot water and drain well. Microwave noodles for 1 minute and pat dry.
- Cut noodles to manageable size and put into a bowl.
- Add cream cheese into noodles and microwave again for 30 seconds. Mix.
- Drain tuna. Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl. Mix well.
- Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
- Bake in a preheated oven for about 25 minutes.
Nutrition Facts : Calories 166.6, Fat 8.2, SaturatedFat 3.9, Cholesterol 35.1, Sodium 639.1, Carbohydrate 7.8, Fiber 1.3, Sugar 1.9, Protein 15.2
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