Shish Taouk Pita With Garlic Cucumber Sauce Recipes

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FALAFEL PITA SANDWICH WITH CUCUMBER SAUCE

A Heart Smart® sandwich that's a low-fat, high fiber bargain. Served in whole wheat pita pockets and topped with a tangy cucumber sauce, your heart (and tastebuds) will love you. Note: the sauce needs to marinate - preferably for 24 hours - so plan ahead.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19



Falafel Pita Sandwich With Cucumber Sauce image

Steps:

  • CUCUMBER DRESSING: Mix vinegar, dill, onions and pepper in a bowl.
  • Add cucumber slices and marinate overnight.
  • Drain; discard liquid. Stir in yogurt. Makes about 4 cups; more than enough for the sandwiches.
  • FALAFEL PATTIES: Preheat oven to 350ºF. Spray baking sheet with cooking spray.
  • Microwave potato for about 3 minutes; cool, peel and mash with a fork. Set aside.
  • Heat oil in skillet over medium heat and saute onions, jalapeno and garlic till soft; about 3 minutes. Stir in parsley and saute another minute.
  • In a large bowl, combine beans with onion mixture; mix well.
  • Stir in mashed potato, yogurt, paprika and lemon juice.
  • Form into 24 patties using 2 tablespoons mixture for each. (It's easier to spoon 2 tablespoons on baking sheet and form into rounds).
  • Place patties on baking sheet and bake for 10 minutes; turn patties over and bake for another 10 minutes.
  • Assemble sandwiches by placing 2 patties in each pita half. Top with lettuce and 1 tomato slice. Serve with cucumber dressing.
  • Serving = 2 pita halves with 4 patties and toppings.

Nutrition Facts : Calories 619.8, Fat 12.1, SaturatedFat 1.7, Cholesterol 3.4, Sodium 942.5, Carbohydrate 111.5, Fiber 15.9, Sugar 22.6, Protein 22

1/2 cup vinegar (I like apple cider vinegar)
2 tablespoons fresh dill or 1 1/2 teaspoons dried dill
3 tablespoons grated onions
1/4 teaspoon fresh ground black pepper
4 medium cucumbers, peeled, seeded and thinly sliced
2 cups low-fat plain yogurt
1 medium potato, nuked and peeled
3 tablespoons canola oil
2 small onions, finely chopped
1 medium jalapeno pepper, seeded and minced (if you don't like heat, use banana pepper or poblano pepper)
2 garlic cloves, minced
1/2 cup fresh parsley, minced (plan on using the whole bunch, Zaar editor doesn't do BUNCH)
2 (19 ounce) cans garbanzo beans, drained, rinsed and well smashed
1 tablespoon plain low-fat yogurt
1 teaspoon paprika
1 lemon, juice of
6 whole wheat pita bread, cut in half
2 cups shredded lettuce
12 slices tomatoes

SHISH TAOUK TOUM - GRILLED / BBQ CHICKEN WITH GARLIC SAUCE

This is a chicken on a skewers recipe with Lebanese flavours. The whole family enjoyed this dish, even three year old Little Miss (DD). The only change I would make is I would make less of the Toum (Garlic Sauce) as it was way too much for our family and I don't know how to divided the quantity as it's impossible to half an egg. (Any suggestions)? I used Chicken thighs instead of breast, Egg Replacer to substitute the egg and I would recommend to marinate overnight. We served it with Recipe #218542 . This recipe comes from a book called 'The Lebanese Cookbook' by Hussien Dekmak - Passive work time does not include marinated time

Provided by Chef floWer

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Shish Taouk Toum - Grilled / BBQ Chicken With Garlic Sauce image

Steps:

  • Cut the chicken breasts into 2 cms pieces and place in a bowl. Add the olive oil, tomato puree, garlic 1 tablespoon Toum (garlic sauce - see below recipe), salt, pepper and lemon juice. Mix well to coat the chicken and leave to marinate in the fridge for at least 1 hour or overnight.
  • Tread the chicken pieces on to skewers and grill for about 10 minutes on the barbecue or under a preheated grill. Turning from time to time.
  • Serve with Toum (garlic sauce) for dipping and a salad.
  • Toum (Garlic Sauce) - Put the garlic clove and salt in a blender or food-processor and whiz to a smooth puree. Add the egg white and whiz again until smooth. Very slowly pour in the vegetable oil in a constant, steady stream until all the oil is used up and the sauce is the consistency and colour of mayonnaise. Add the lemon juice and keep whizzing until smooth. Taste and add more lemon if necessary.

1 kg chicken breast
skewer
1 tablespoon olive oil
1 tablespoon tomato puree
1 tablespoon garlic, crushed
1 tablespoon garlic sauce, Toum see below
salt, to taste
pepper, to taste
2 lemons, juice of
1 garlic clove, peeled
1/2 teaspoon salt
1 egg white
250 ml vegetable oil
1 lemon, juice of, to taste

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