SEA BREAM IN CRAZY WATER (ORATA ALL'ACQUA PAZZA)
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth
Provided by Barney Desmazery
Categories Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat half the oil in a large, lidded frying pan. Carefully slip the fish into the sizzling oil and cook for 4-5 mins until starting to brown. Flip over and scatter the garlic around the fish. Sizzle for 1 min more, then add the chilli and scatter over the tomatoes. Pour over the wine and let it bubble for 1 min, then pour over 100ml water and season generously with sea salt and pepper.
- Put on the lid, turn up the heat and simmer for 15 mins until the fish is cooked through - you can tell when the eyes turn bright white and the flesh feels softer.
- Lift each fish out the pan onto a serving plate and put the pan back on the heat. Add the capers and parsley, and boil hard for 1 min. You can now serve the fish and the sauce separately or slip them back into the pan, spoon some of the sauce over and bring the pan to the table. Drizzle with a little more oil just before serving.
Nutrition Facts : Calories 346 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 40 grams protein, Sodium 0.8 milligram of sodium
SHRIMP IN CRAZY WATER
Make and share this Shrimp in Crazy Water recipe from Food.com.
Provided by MarraMamba
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a 6-qt soup pot, heat the oil over medium heat until smoking. Add the onion, garlic, chilies and diced fennel and cook until soft and light golden brown, about 8 to 10 minutes, stirring occasionally.
- Add the tomatoes, wine and water and bring to a boil. Lower the heat and simmer for 10 minutes. Add the shrimp and simmer until they are cooked through, about 5 minutes. Season to taste with freshly ground black pepper. To serve, pour into a soup tureen and garnish with the fennel fronds.
Nutrition Facts : Calories 585.5, Fat 23.3, SaturatedFat 3.3, Cholesterol 170.2, Sodium 816.8, Carbohydrate 48.3, Fiber 9.2, Sugar 22.9, Protein 31.8
FISH IN CRAZY WATER
Steps:
- Mince garlic. Quarter tomatoes and finely chop parsley. Season fish inside and out with salt and pepper.
- In a heavy skillet just large enough to fit fish heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until it just begins to turn golden. Add fish, tomatoes, water, wine, and 1/4 cup parsley and bring to a boil over high heat. Spoon cooking liquid over fish and cook fish, covered, at a bare simmer until just cooked through, 15 to 20 minutes.
- Transfer fish and tomatoes to a large serving platter and cover with foil. Boil cooking liquid over high heat until reduced to 1 cup, about 10 minutes. Stir in remaining parsley and salt and pepper to taste. Fillet fish and spoon sauce and tomatoes over it.
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