SICILIAN GREEN BEANS
Fresh green beans taste even more delicious when you dress them up in Sicilian style, with pasta sauce, Parmesan and pine nuts.
Provided by My Food and Family
Categories Nuts
Time 18m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Trim and discard ends from beans. Add beans to boiling water; cook until crisp-tender. Drain; set aside.
- Heat oil in large skillet on medium heat. Add onions; cook 3 min. or until golden brown, stirring frequently. Add beans and pasta sauce; mix lightly. Cook until heated through, stirring occasionally.
- Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g
LOW-FAT CHOCOLATE SICILIAN GELATO
After lots of experimenting to develop a low-fat ice cream or gelato, I came up with this recipe. Despite the lengthy instructions, it's very simple to make. I couldn't believe how wonderfully rich and creamy it turned out to be. The secret is in the cocoa powder, which makes the gelato dense and rich without adding fat. Because the gelato contains no fat, leftovers will freeze hard. To soften, defrost leftovers in the microwave for 20 to 30 seconds.
Provided by Allison
Categories Desserts Frozen Dessert Recipes 100+ Ice Cream Recipes Chocolate Ice Cream Recipes
Time 1h17m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk 1/4 cup milk and cornstarch together in a small bowl until smooth to make a slurry.
- Combine the remaining milk, sugar, and cocoa powder in a small saucepan over medium heat. Bring to a boil while stirring constantly. Add espresso powder and the cornstarch slurry. Bring back to a boil; stir gelato mixture until thickened like pudding, about 2 minutes. Remove from heat; transfer to a metal bowl. Stir in vanilla extract and salt.
- Fill a large bowl with ice water; set the bowl of gelato mixture inside. Stir frequently until cooled, about 7 minutes. Remove metal bowl from ice bath; cover with plastic wrap. Refrigerate until completely chilled, about 20 minutes.
- Transfer gelato mixture into an ice cream maker; freeze according to manufacturer's instructions, about 20 minutes. Pour gelato into a freezer-safe container; cover and freeze until solid, about 10 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 29.8 g, Cholesterol 2.1 mg, Fat 1.1 g, Fiber 2.4 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 85.9 mg, Sugar 22.2 g
HEALTHY GARLIC GREEN BEANS
"Because this recipe is easy to prepare, healthy and delicious, it has become the only way I make green beans," says Clara Saxe of Colorado Springs, Colorado. The versatile beans feature plenty of garlic and Italian seasoning and complement most any entree.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a 15x10x1-in. baking pan, toss green beans, oil, garlic and Italian seasoning until beans are well coated. Bake, uncovered, at 450° for 12-15 minutes or until beans are crisp-tender and lightly browned, stirring occasionally. Sprinkle with salt and pepper.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SICILIAN GREEN BEANS (LOW FAT)
Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
- In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
- When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.
GREEN BEAN CHILI (LOW FAT AND LOW CALORIE)
This is awesome! I don't like the texture of kidney beans or other beans so I use green beans. My mom ate this all of the time when she was on weight watchers.
Provided by Sarafina
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Brown all together 1st 6 ingredients.
- In a crockpot put in all of the other ingredients stir well.
- Add ground beef mixture.
- Cook on low in crockpot for 2 hours.
Nutrition Facts : Calories 174.7, Fat 4.6, SaturatedFat 1.5, Cholesterol 35.6, Sodium 1921.9, Carbohydrate 19.7, Fiber 6.1, Sugar 9.1, Protein 17.5
SICILIAN POTATO SALAD
Fresh basil is the star of this mayo-free, Italian-inspired take on potato salad. -Sue Falk, Warren, Michigan
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 26 servings.
Number Of Ingredients 11
Steps:
- Place potatoes and 1/2 teaspoon salt in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 12-15 minutes. Drain; rinse with cold water. Pat dry., Meanwhile, in a small saucepan, bring 1 cup water to a boil. Add beans; cook, uncovered, just until crisp-tender, 3-4 minutes. Drain; immediately drop into ice water. Drain and pat dry., Peel and cube potatoes; sprinkle with remaining salt and the pepper. Transfer to a serving bowl. Add beans, cucumbers, tomatoes, onion and 3/4 cup basil leaves. Whisk together oil, vinegar and garlic. Drizzle over vegetables; toss to coat. Sprinkle with remaining basil.
Nutrition Facts : Calories 96 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SKINNY NEWFOUNDLAND BAKED BEANS (LOW FAT)
I wanted some really tasty but lower calorie and low fat baked beans and came up with this recipe. It's delicious and my British husband had one taste and proclaimed "Oh! They are just like Heinz Baked Beans!" I'll take THAT as a compliment!
Provided by ms.susan
Categories Easy
Time 15h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak navy beans in 6 cups of water overnight.
- In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
- Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
- (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
- Preheat oven to 325 degrees.
- Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
- Place a whole peeled medium onion in the center of the pot.
- Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
- Stir in the chopped turkey bacon.
- Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.
Nutrition Facts : Calories 128.3, Fat 0.4, SaturatedFat 0.1, Sodium 444.6, Carbohydrate 27.9, Fiber 5.6, Sugar 11.6, Protein 4.5
SAGE AND GARLIC BLACK BEANS (LOW FAT)
Make and share this Sage and Garlic Black Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
- Add beans, sage and sauce and saute again until heated through (3 minutes).
- Remove bay leaf and serve as a side dish or a dip.
Nutrition Facts : Calories 142.2, Fat 2.8, SaturatedFat 0.4, Sodium 4, Carbohydrate 22.4, Fiber 8.1, Sugar 0.7, Protein 8
CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
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