Sicilian Salt Cod And Orange Salad Recipes
SICILIAN SALT COD AND ORANGE SALAD
Officially called Insalata di Baccala e Arancie, this is a wonderful salad with real blood oranges. I have found that blood oranges from California are not a good substitute for the real thing--so if you can't get really good blood oranges, add the chunked flesh of a lemon to your two really good non-blood oranges. This works with kalamata olives or black oil-cured olives--your choice. If you want greens, the bitter greens really do work best.
Provided by Chef Kate
Categories Citrus
Time P2DT1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the salt cod.
- Soak the fish for at least 24 hours or preferably 48 hours, changing the water three to four times each day.
- When the fish has softened and lost its intense saltiness, rinse and drain it.
- Dry the fish as best you can with paper towels.
- Pull the fish into shreds with your hands.
- Prepare the salad.
- Cut off each end of each of the oranges (and the lemon if you are using one).
- Stand each orange on end and using a jig-saw motion slice away the skin and white pith.
- Slice the flesh of the fruit into chunks.
- Combine the chunks of fruit in a bowl with the olives, onion, chili, oil, vinegar, salt cod and oregano.
- Toss to mix well.
- Cover with plastic wrap and set aside, at room temperature, for at least an hour.
- To serve, arrange greens (if you're using them) on a platter and mound the salad on top.
Nutrition Facts : Calories 229, Fat 10.8, SaturatedFat 1.5, Cholesterol 57.5, Sodium 2722.7, Carbohydrate 8.1, Fiber 1.7, Sugar 5.3, Protein 24.5
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SICILIAN ORANGE AND BASIL SALAD
Folks in Sicily keep it easy and fresh. A few ingredients but major taste! The combination of basil, oranges and red onions is a classic.
Provided by pamela t.
Categories European
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and section oranges, cut each section in half.
- peel red onion and slice it thinly.
- tear basil leaves into bite size pieces.
- drizzle with red wine vinegar ( you may use more or less than 1/4 C depending on taste).
- salt and pepper.
- Serve immediately.
Nutrition Facts : Calories 99.6, Fat 0.3, Sodium 0.6, Carbohydrate 24.7, Fiber 5.1, Sugar 19, Protein 2.1
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