Simple Black Eyed Pea Salad Recipes

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BLACK-EYED PEA SALAD

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11



Black-Eyed Pea Salad image

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

SIMPLE BLACK-EYED PEA SALAD

Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.

Provided by CookBrooke

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6



Simple Black-Eyed Pea Salad image

Steps:

  • Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 31.2 g, Fat 14.7 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 2.2 g, Sodium 628.9 mg, Sugar 1 g

2 (15 ounce) cans black-eyed peas, drained and rinsed
1 small red onion, diced
2 jalapeno peppers, seeded and chopped
¼ cup olive oil
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

BLACK-EYED PEA SALAD

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10



Black-Eyed Pea Salad image

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

QUICK AND EASY BLACK EYED PEA SALAD

One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010. So good! This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck!

Provided by januarybride

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Quick and Easy Black Eyed Pea Salad image

Steps:

  • Prepare dressing by mixing together first 5 ingredients in a small bowl, stirring with a whisk until well blended.
  • Place all of salad ingredients in a large bowl, drizzle dressing over the top and toss well.
  • Cover and chill.

3 tablespoons lemon juice (juice of 1 lemon)
2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt (I used Seasoning Salt)
1/4 teaspoon sugar (I added a little extra)
1 cup quartered cherry tomatoes (I used roma tomatoes)
1 cup diagonally cut green onion (about 4 green onions)
1/2 cup finely chopped fresh parsley
1/2 teaspoon chopped of fresh mint (I omit the mint, but that's up to you)
1 (15 7/8 ounce) can black-eyed peas (rinsed and drained)
2 garlic cloves, minced

SPICY BLACK-EYED PEA SALAD

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Spicy Black-Eyed Pea Salad image

Steps:

  • Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.

2 tablespoons red wine vinegar
1/2 clove garlic, finely grated
Pinch cayenne
Kosher salt
1/4 cup olive oil
Two 15.5-ounce cans black-eyed peas, rinsed and drained
1 cup mixed-color grape tomatoes, halved
1/2 green bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
1/2 red bell pepper, medium-diced (slightly smaller than 1/2-inch pieces)
2 stalks celery, thinly sliced
1/4 cup finely chopped red onion
2 tablespoons chopped fresh flat-leaf parsley

BLACK-EYED PEA SALAD

Provided by Food Network

Categories     side-dish

Time 4h40m

Yield 6 cups; 8 servings

Number Of Ingredients 21



Black-eyed Pea Salad image

Steps:

  • Combine the black-eyed peas, crumbled bacon, 3 tablespoons of the reserved bacon fat, and all remaining ingredients in a large bowl, and toss well to combine. Cover and refrigerate for at least 4 hours, or preferably overnight, stirring occasionally.
  • Allow salad to come to room temperature for 30 minutes before serving. Toss well just before serving.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William and Morrow, 1993.

1/2 cup olive oil
1/2 cup finely chopped red onion (1/2 medium onion)
1/2 cup red bell pepper
3 tablespoons finely chopped green onions
2 tablespoons finely chopped jalapenos
5 cups cooked and drained black-eyed peas
4 slices bacon, cooked until crisp and crumbled, fat reserved separately
1/2 cup plus 2 tablespoons red wine vinegar
2 tablespoons finely chopped fresh parsley leaves
1 1/2 teaspoons minced garlic
1 1/2 teaspoons Essence, recipe follows
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

BLACK-EYED PEA SALAD WITH TURMERIC VINAIGRETTE

Provided by Valerie Bertinelli

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 12



Black-Eyed Pea Salad with Turmeric Vinaigrette image

Steps:

  • Bring a medium pot of lightly salted water to a boil. Add the black-eyed peas and simmer until just tender, 30 to 35 minutes. Drain and rinse under cold water to cool.
  • Meanwhile, heat the olive oil in a small skillet over medium-high heat. Add the scallion whites, turmeric and coriander and cook, stirring, until the scallions are light golden, 2 to 3 minutes. Transfer to a large bowl and whisk in the vinegar, 1/2 teaspoon salt and pepper to taste.
  • When the peas are ready, add them to the bowl with the vinaigrette along with the radishes, bell peppers, scallion greens, cilantro and parsley. Season with salt and pepper to taste. Serve at room temperature or cold.

Kosher salt and freshly ground black pepper
One 1-pound bag frozen black-eyed peas
1/4 cup olive oil
2 scallions, chopped, whites and greens kept separate
1/4 teaspoon ground turmeric
1/8 teaspoon ground coriander
3 tablespoons red wine vinegar
4 radishes, quartered and thinly sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley

BLACK-EYED PEA SALAD

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9



Black-Eyed Pea Salad image

Steps:

  • Preheat oven to 450 degrees F.
  • Brush olive oil on the peppers, and place them cut side down on a piece of heavy duty aluminum foil (with the edges turned up to avoid drips.) Roast until charred, them remove them to a resealable plastic bag or tightly covered pan to sweat and cool down.
  • Make the vinaigrette just before use. Through the feed opening of a running blender, add vinegar and garlic. With the blender still running, pour olive oil in a slow thin stream. (Alternatively, you can prepare the vinaigrette by whisking the ingredients into a bowl in the same order, in which case, the garlic should be minced first.)
  • Return to the bell peppers and peel off the blackened skin. Slice the flesh of the peppers brunoise (julienne, then crosswise) and place in a mixing bowl. Fold in the drained black-eyed peas, scallions, and parsley. Stir in enough of the vinaigrette to coat. Serve family style.

1 tablespoon olive oil, approximately, as needed to brush on peppers
1 red bell pepper, halved, stemmed and seeds removed
1 yellow bell pepper, halved, stemmed and seeds removed
1/3 cup red wine vinegar
1 large clove garlic, lightly crushed with the side of a knife blade and quartered
1 cup olive oil, preferably extra-virgin
2 (16-ounce) cans black eyed peas, drained
2 tablespoons sliced scallions, white and tender green parts only (from about 6 scallions)
2 tablespoons chopped fresh parsley leaves, from about 1-ounce parsley, stems removed

BLACK EYED PEA SALAD

A Southern tradition. Serve over sliced tomatoes or with flat bread, if you like. From "Food and Wine" magazine.

Provided by threeovens

Categories     Beans

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10



Black Eyed Pea Salad image

Steps:

  • Cover peas with water, bring to a boil, cover and reduce heat; simmer until peas are tender, about 45 minutes, drain.
  • Heat oil in a skillet, over medium heat, cook onions until softened, season with salt, then continue cooking until lightly browned, 8 minutes; transfer to a large bowl.
  • Meanwhile, roast bell pepper, in the oven, until it begins to char; let cool, peel, seed, and cut into 1/4 inch dice.
  • In a saucepan, boil salted water, blanch celery 30 seconds; drain and rinse with cold water.
  • To the bowl with the onions, add mayonnaise, vinegar, fold in black eyed peas, bell pepper, celery, and green onions; season with salt, pepper, and Tabasco sauce to taste.
  • Chill.

Nutrition Facts : Calories 231.1, Fat 7.5, SaturatedFat 1.1, Sodium 37.4, Carbohydrate 31.5, Fiber 6.4, Sugar 6.2, Protein 10.9

1 cup dried black-eyed peas or 1 (15 ounce) can black-eyed peas, drained and rinsed
2 tablespoons extra virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 green onions, sliced thin (green parts only)
kosher salt & freshly ground black pepper
Tabasco sauce

BLACK EYED PEA SALAD

Provided by Food Network

Categories     main-dish

Time 9h20m

Yield 4 servings

Number Of Ingredients 12



Black Eyed Pea Salad image

Steps:

  • Pick over peas and remove small stones and imperfect beans. Place in a bowl and cover with cold water and soak for 8 hours or overnight. Drain and rinse peas and place in a small saucepan. Cover with cold water, bring to a boil, reduce heat and simmer for 1 hour or until beans are tender. Drain peas and allow to come to room temperature.
  • In a large bowl whisk together anchovy paste, lime juice, molasses. Then stir in serrano chilies, chili powder, garlic, coconut. To serve: Mix black-eyed peas with cucumber, scallions, mint leaves and dressing. Add salt to taste. Serve immediately.

1 small bunch scallions, trimmed and sliced
2 tablespoons chopped mint leaves
Salt to taste
1 pound dried black-eyed peas
1 teaspoon anchovy paste
Juice of 2 limes
1 teaspoon molasses
3 serrano chilis, seeded, chopped (wear rubber gloves)
1/2 teaspoon chili powder
3 cloves garlic, minced
1/2 cup grated coconut
1 large cucumber, peeled, seeded, sliced

BLACK EYED PEA SALAD

Make and share this Black Eyed Pea Salad recipe from Food.com.

Provided by lindalou

Categories     Low Cholesterol

Time 20m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 8



Black Eyed Pea Salad image

Steps:

  • Mix drained peas, tomatoes, onions, and bell pepper and refrigerate until ready to serve.
  • Just before serving crush fritos.
  • Add crused fritos, avocado, and catalina dressing to taste.

Nutrition Facts : Calories 294.8, Fat 17.9, SaturatedFat 2.4, Sodium 498, Carbohydrate 30.3, Fiber 5.1, Sugar 4.3, Protein 5.5

1 (15 ounce) can black-eyed peas, drained
1 (15 ounce) can jalapeno black-eyed peas, drained
1 onion, diced
1 bell pepper, chopped
1 avocado, diced
1 tomatoes, diced
1 (8 ounce) bottle Catalina dressing
1 (9 3/4 ounce) bag Fritos corn chips

BLACK-EYED PEA SALAD

From Food and Wine magazine, 9/10 issue. Chef Kevin Gillespie, who draws on his Southern roots to create dishes, often serves this over thinly sliced tomatoes. I substituted rice vinegar for the cider vinegar and used jarred roasted red peppers, because that is what I had handy, and just forgot about the Tabasco sauce, but still thought this was tasty.

Provided by duonyte

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Black-Eyed Pea Salad image

Steps:

  • In a saucepan, cover the black-eyed peas with water and bring to a boil. Simmer over low heat until tender, about 45 minutes. Drain.
  • Meanwhile, in a skillet, heat the oil. Add the onion, season with salt and cook over moderate heat, stirring, until softened. Cover and cook, stirring occasionally, until browned, 8 minutes. Transfer to a bowl.
  • Roast the bell pepper directly over a gas flame or under the broiler, turning, until charred. Let cool. Peel and seed. Cut into 1/4 inch dice.
  • In a small saucepan of boiling salted water, cook the diced celery for 30 seconds. Drain and refresh under cold water and drain again.
  • Add the mayonnaise and vinegar to the onion. Fold in the black-eyed peas, bell pepper, celery and scallions.
  • Season with salt, pepper and Tabasco.
  • Chill before serving (although I thought it very nice while still warm).
  • Note: Jarred roasted peppers are perfectly fine. If you do not have a sweet onion, chop a regular onion and pour hot water over it. Let it stand ten minutes, then drain. This reduces the "bite".

Nutrition Facts : Calories 234.3, Fat 7.5, SaturatedFat 1.1, Sodium 39, Carbohydrate 32.3, Fiber 6.7, Sugar 6.5, Protein 11.1

1 cup dried black-eyed peas
2 tablespoons extra-virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 large scallions, green parts only, thinly sliced
fresh ground black pepper
salt
Tabasco sauce, for seasoning

CONTEST-WINNING BLACK-EYED PEA SALAD

This is a wonderful recipe to serve any time of the year, but it's especially good with ripe cherry tomatoes picked fresh from the garden.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 14



Contest-Winning Black-Eyed Pea Salad image

Steps:

  • Cook the black-eyed peas according to package directions; drain and place in a large bowl. Stir in the peas, onions, celery, yellow pepper, carrots and mint., In a jar with a tight fitting lid, combine the oil, vinegar, garlic, salt and pepper; shake well. Drizzle over salad; toss to coat. Cover and refrigerate overnight. Top with tomatoes and bacon.

Nutrition Facts : Calories 184 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.

1 package (16 ounces) frozen black-eyed peas
1 package (10 ounces) frozen peas, thawed
4 green onions, sliced
2 celery ribs, chopped
1 medium sweet yellow pepper, diced
2 medium carrots, coarsely chopped
1/3 cup chopped fresh mint
1/2 cup olive oil
1/3 cup white wine vinegar
2 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1 cup halved cherry tomatoes
1/4 pound sliced bacon, cooked and crumbled

BLACK-EYED PEAS SALAD

This salad would make a terrific addition to summer BBQs and picnics, it travels and holds well. The slightly sweet and spicy dressing gives the vegetables a welcome zing.

Provided by Susie D

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 19



Black-Eyed Peas Salad image

Steps:

  • In saucepan, add frozen BE peas, 1/2 t salt, cover with water; bring to a boil and cook until peas are tender (about 40 minutes) adding water if needed; Drain well in colander.
  • While peas are cooking prepare all vegetables, olives and garlic; stir together in mixing bowl.
  • Make dressing: Add vinegar, honey, sugar, sage, red pepper flakes, black pepper to small bowl or blender; Slowly beat in the oil until thickened.
  • Pour drained peas and dressing into the bowl of vegetables; Stir well: Add parsley flakes; Adjust salt& black pepper to taste.
  • Chill at least 2 hours to let flavors blend; Stir well before serving.

Nutrition Facts : Calories 205.9, Fat 7.3, SaturatedFat 1, Sodium 324.5, Carbohydrate 33.2, Fiber 2.8, Sugar 23.6, Protein 3.2

1 (16 ounce) bag black-eyed peas, frozen
1/2 teaspoon salt
water
1/2 cup zucchini, diced
1/2 cup purple onion, diced
1/2 cup carrot, grated
3 jalapenos, seeded & diced
1 garlic clove, minced
1/3 cup red bell pepper, diced
1/2 cup pimento stuffed olive, sliced thin
1/4 cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh sage
1/4 teaspoon black pepper
1/4 cup oil
2/3 cup sugar
1 teaspoon red pepper flakes
1 teaspoon parsley flakes
salt and black pepper

BLACK-EYED PEA SALAD

This easy black-eyed-pea salad (salatu niebe) is a riot of colors on the plate- cooked peas (native to Africa), diced tomato, cucumber,bell pepper, scallions anmd parsley. Dressed with lime juice and olive oil- and a minced habanero chile- the salad is a perfect side to grilled kebabs or simply spooned into a lettuce cup. From the food section of the December 17,2008 Houston Chronicle that featured recipes from "Yolele! Recipes from the Heart of Senegal", the debut cookbook from chef-restauranteur Pierre Thiam. Prep time does not include soaking time for beans or marinating time for the salad.

Provided by Leslie in Texas

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12



Black-Eyed Pea Salad image

Steps:

  • In medium saucepan, gently boil peas in 1 quart water until tender, about 30 minutes.
  • Season with 1/2 teaspoon salt near the end of the cooking time. Strain and set aside.
  • In a large bowl, mix the tomato,cucumber,bell pepper,green onions,parsley, lime juice, habanero, remaining 1/2 teaspoon salt and black pepper.
  • Gradually pour in the olive oil while whisking the mixture together.
  • Gently fold in the black-eyed-peas.
  • Cover and allow to sit for 1 hour so that flavors can blend; serve in the lettuce cups.

Nutrition Facts : Calories 209.1, Fat 18.4, SaturatedFat 2.6, Sodium 391.7, Carbohydrate 10.3, Fiber 2.7, Sugar 2.7, Protein 2.8

1/2 lb black-eyed peas, soaked in water to cover for 1 hour
1 teaspoon salt (divided use)
1 tomatoes, peeled, seeded and diced
1 cucumber, seeded and diced
1 red bell pepper, seeded and diced
1 bunch green onion, chopped
1/2 bunch flat leaf parsley, roughly chopped
2 limes, juice of
1 habanero pepper, seeded and finely diced
1/8 teaspoon fresh ground black pepper (to taste)
2/3 cup best-quality olive oil
8 lettuce leaves, for serving

BLACK EYED PEA SALAD

This is a filling main dish salad that is perfect to bring to work for lunch (you can pack the dressing separately). The beans have an earthy flavor that is balanced by a sweet and sour vinaigrette. The salad also has crunch from a mix of iceberg lettuce and green cabbage and more earthy crunch from red radish slivers.

Provided by threeovens

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Black Eyed Pea Salad image

Steps:

  • In a small bowl, whisk together the vinaigrette ingredients, seasoning to taste with salt and pepper.
  • Combine the salad ingredients in a serving bowl, or divide among individual plates.
  • Drizzle with dressing and toss to combine.

Nutrition Facts : Calories 246, Fat 14.5, SaturatedFat 2.1, Sodium 551, Carbohydrate 24.4, Fiber 6.2, Sugar 6.9, Protein 6.9

1/4 cup olive oil
1/4 cup ketchup
1 tablespoon cider vinegar
1 tablespoon whole grain mustard
1/2 teaspoon celery seed
salt
fresh ground black pepper
1 (15 ounce) can black-eyed peas, rinsed and drained
1/2 head iceberg lettuce, coarsely shredded
1/4 head green cabbage, coarsely shredded
1/2 cup red radish, cut in half lengthwise then into thin halfmoons

BLACK-EYED PEA SALAD

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Black-Eyed Pea Salad image

Steps:

  • In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

BLACK-EYED PEA SALAD

This recipe is an adaption of one that I found awhile back. It has quickly become one of DH's favorites. It can be made several hours in advance and kept in the refrigerator. Please note that the cooking time is the minimum recommended time to chill the salad before serving.

Provided by PaulaG

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10



Black-Eyed Pea Salad image

Steps:

  • In a medium size bowl, combine the peas, celery, onion and jalapeno pepper.
  • In a small dish, whish together the oil, vinegar, mayonnaise, salt and Tabasco sauce.
  • Pour the dressing over the peas and mix well; cover and refrigerate until serving time.
  • Just before serving, add the diced tomato and stir to combine.

1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 celery rib, chopped
1/4 finely chopped red onion
1 jalapeno pepper, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon mayonnaise
1/4 teaspoon salt
2 -3 dashes Tabasco sauce
1 medium roma tomato, diced

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From diabetesfoodhub.org


SENEGALESE BLACK-EYED PEA SALAD RECIPE - RECIPES.NET
Toss a tasty side with this black-eyed pea salad, made with tomatoes, cucumber, and bell peppers, dressed in a blend of lemon juice, olive oil, and parsley. Preparation: 15 minutes. Cooking: Marinate Time: 1 hour. Total: 1 hour 15 minutes. Serves: 6 People. Ingredients. ¼ cup fresh lime juice, about 2½ limes; 1 cup parsley, chopped; ½ cup olive oil; 5 cups black …
From recipes.net


SIMPLE BLACK-EYED PEA SALAD - BEANS
Simple Black-Eyed Pea Salad. Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat. 292 calories; protein 10.2g; carbohydrates 31.2g; fat 14.7g; sodium 628.9mg. prep:15 mins. total:15 mins. Servings:4. …
From worldrecipes.org


10 BEST BLACK EYED PEA SALAD CILANTRO RECIPES - YUMMLY
Linda’s Black-Eyed Pea Salad America's Recipes. Roma tomatoes, pepper, sugar, green onions, corn, salt, crushed red pepper and 4 more.
From yummly.com


BLACK EYED PEA SALAD - THE KITCHEN GIRL
Black eyed pea salad recipe ingredients. Ingredient amounts are listed in the printable recipe card below. For the salad: black eyed peas - Use frozen, canned, or precooked black eyed peas.; purple cabbage - adds beautiful color and texture; cherry tomatoes - use any variety of tomato; carrots - I like to use baby carrots and dice them small.; green onions - or …
From thekitchengirl.com


MEDITERRANEAN BLACK EYED PEA SALAD (BOLD & HEALTHY) | THE ...
In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint. Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper. Pour the dressing over the black eyed pea salad.
From themediterraneandish.com


SIMPLE BLACK-EYED PEA SALAD RECIPE
Crecipe.com deliver fine selection of quality Simple black-eyed pea salad recipes equipped with ratings, reviews and mixing tips. Get one of our Simple black-eyed pea salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Caramelized Butternut Squash Crecipe.com Everybody wants to make perfect dishes for their dear and …
From crecipe.com


BLACK EYED PEA SALAD RECIPE | HEALTHY AND FRESH - THE ...
Black-Eyed Peas are bursting out of their comfort food tradition in a gorgeous, healthy salad loaded with light and refreshing ingredients. In addition to a perfect Black-Eyed Pea Salad loaded with flavor that can be served as the main event or on the side, we’ll also cover what exactly black-eyed peas are (fruit, vegetable, or legume), reasons why rinsing the star of …
From theanthonykitchen.com


SIMPLE BLACK EYED PEA SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Simple Black Eyed Pea Salad are provided here for you to discover and enjoy. Healthy Menu. Black Eye Pea …
From recipeshappy.com


EASY BLACK-EYED PEA SALAD {2 ... - 30 DAYS OF GREEK FOOD
THE RECIPE. Soak overnight, rinse, boil once for a few minutes, rinse again, and boil with fresh water until tender. Ta tahhh, fresh beans without sodium. It needs some time but it is mostly waiting time, no hands-on cooking. This recipe is a basic black-eyed pea salad with simple and easy to find ingredients.
From 30daysofgreekfood.com


BLACK-EYED PEA SALAD | AMERICAN HEART ASSOCIATION RECIPES
Keep it Healthy: Legumes, such as black-eyed peas and beans (black, kidney, and cannellini, for example), add protein and fiber to a meal. Try adding them to soups, salads, and stews. Tip: Want to make this side salad into a meal? Stir in 2 (8.8-ounce) packages of cooked brown rice. This whole grain will bump up the protein.
From recipes.heart.org


11 NEW YEAR'S BLACK-EYED PEAS RECIPE COLLECTION ...
A bold Southern-style salad that produces various and wonderful textures starring black-eyed peas, corn, cherry tomatoes, cucumber, and avocado. With a luscious sweet citrusy orange-flavored salad dressing. Can be made ahead of time, has no wilting involved, and is perfect for tailgates, picnics, barbecues, and potlucks.
From africanbites.com


QUICK AND EASY BLACK EYED PEA SALAD AKA ... - FOOD FIDELITY
Instructions. Combine the first 6 ingredients in a bowl. In a separate small bowl, whisk together the rice wine vinegar, lime juice, olive oil, sugar, and salt and pepper. Combine vegetables and herbs then add the vinaigrette. Mix together well and let marinate up to 8 hours in the refrigerator before serving.
From foodfidelity.com


BLACK-EYED PEA SALAD | INDIANAPOLIS FOOD BLOGGER
Black Eyed Pea Salad Recipe. Ingredients . 2 cups cooked black-eyed peas. 1 carrot diced. 2 stalks of celery diced. ½ white onion diced. 2 Roma tomatoes, seeded and diced . For the salad dressing. 1 cup white balsamic vinegar. 2 teaspoons honey. salt. course ground pepper. chili powder. Directions. Rinse Black eyed peas and remove any cracked beans or debris. Cook …
From foodlovetog.com


SIMPLE BLACK EYED PEA SALAD - ALL INFORMATION ABOUT ...
Simple Black-Eyed Pea Salad Recipe | Allrecipes hot www.allrecipes.com. Instructions Checklist Step 1 Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.
From therecipes.info


BLACK EYED PEA SALAD EASY - ALL INFORMATION ABOUT HEALTHY ...
Black-Eyed Pea Salad Recipe | The Neelys | Food Network tip www.foodnetwork.com. Directions. Combine the first 6 ingredients in a bowl. In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
From therecipes.info


SIMPLE BLACK-EYED PEA SALAD - DELIGHTFUL ADVENTURES
Simple Black-Eyed Pea Salad. Perfect for lunch, a side dish, or even a light supper, you're going to love this Simple Black-Eyed Pea Salad because it's delicious and so easy to make. Prep Time:15 minutes. Total Time:15 minutes.
From delightfuladventures.com


BLACK EYED PEA SALAD - MRFOOD.COM
2 (15-1/2-ounce) cans black-eyed peas, rinsed and drained. 1 ripe avocado, peeled and chopped. tomato, chopped. onion, chopped. 1 / 2 cup sweet-and-spicy French salad dressing.
From mrfood.com


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