Simple Lake Trout Recipes

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SIMPLE LAKE TROUT

A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.

Provided by Ciocia Laura

Categories     Trout

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7



Simple Lake Trout image

Steps:

  • Preheat oven to 400°F.
  • Line baking pan with aluminum foil or parchment paper.
  • Wash fish fillet and pat dry.
  • Finely mince shallots.
  • Slice lemon.
  • Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
  • Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
  • Bake for 20 minutes.

1 fillet wild lake trout
3 tablespoons olive oil
1 lemons or 2 tablespoons lemon juice
2 -4 shallots, minced
1 tablespoon black peppercorns, cracked
2 teaspoons salt, Herbamare or 2 teaspoons salt substitute
thyme, tarragon, dill, chives, garlic chives

PAN-FRIED TROUT

Provided by Anne Burrell

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10



Pan-Fried Trout image

Steps:

  • In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
  • In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
  • Preheat the oven to 250 degrees F.
  • Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
  • When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
  • What a fishtale!

1 1/2 cups bread crumbs
1 clove garlic, smashed
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons finely chopped fresh oregano leaves
Pinch crushed red pepper flakes
3 lemons, juiced and 1 lemon, zested and reserved
Kosher salt
1/2 cup Dijon mustard
4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
Extra-virgin olive oil

BLAZINGLY SIMPLE BUT TRUE TROUT

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 3



Blazingly Simple but True Trout image

Steps:

  • Preheat grill.
  • Place fillet, skin side down, in the center of an aluminum foil rectangle. Sprinkle dill over top, lightly squeeze some lemon over, and place a slice of lemon on trout. Fold foil over trout, leaving no air gaps, and fold edges to prevent leaking. Put foil pack on grill and cook for 7 to 10 minutes, or until fish is cooked to your liking. Flip twice during cooking.

1 (6-ounce) fillet Rocky Rainbow Trout, skin on
1/2 tablespoon chopped fresh dill
1 lemon, sliced 1/8-inch thick

BLACKENED TROUT

My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.

Provided by Lou6566

Categories     Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Blackened Trout image

Steps:

  • Preheat large, heavy skillet until very hot.
  • Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
  • Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
  • reheat melted butter to a simmer, and pour in small bowls to use for dipping.

4 trout fillets (lake trout)
1/2 cup unsalted butter
1 tablespoon paprika
2 teaspoons salt
1/2 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
1 teaspoon onion powder
1 teaspoon garlic powder

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