Simple San Choy Bau Recipes

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VEGETARIAN SAN CHOY BAU

This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16



Vegetarian San Choy Bau image

Steps:

  • Heat peanut oil in large wok.
  • Add garlic and vegetables, fry for a few minutes then add soy sauce.
  • Fry until cooked but still crunchy.
  • Add spring onions and cook for a few minutes.
  • Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
  • Bring to the boil and stir, simmering for a few minutes until it thickens.
  • Sprinkle with pinenuts and serve in the pan to keep warm.
  • Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.

Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2

8 dried dried Chinese mushrooms, soaked in hot water 30 mins chopped
1 iceberg lettuce, washed dried trimmed into cups
750 g chopped vegetables
1 tablespoon soy sauce
1 tablespoon peanut oil
1 teaspoon sesame oil
1/4 cup pine nuts, toasted
1 teaspoon crushed garlic
4 spring onions, finely chopped
10 water chestnuts, chopped
2 tablespoons caster sugar
2 tablespoons bean paste
2 tablespoons hoisin sauce
1 tablespoon cornflour
1 tablespoon oyster sauce
1/2 cup chicken stock or 1/2 cup water

CHICKEN AND MANGO SAN CHOY BAU

Picked up this recipe from the sunrise morning show. A little healthier than the usual version but still tasted delicious. I did not use as much chilli as mentioned, but if you like it hotter go for it !!!!!!

Provided by Tisme

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken and Mango San Choy Bau image

Steps:

  • In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
  • In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
  • Serve in lettuce leaf cups with a little sweet chilli on the side.
  • Sprinkle with a few more chopped cashew nuts if desired.

Nutrition Facts : Calories 264.2, Fat 3.7, SaturatedFat 0.9, Cholesterol 70.1, Sodium 108.7, Carbohydrate 37.4, Fiber 5.1, Sugar 27.7, Protein 23.7

400 g shredded cooked chicken meat
4 cups finely shredded iceberg lettuce
2 carrots, finely grated
2 red capsicums, sliced
1 red onion, finely sliced
2 mangoes, sliced
1 bunch chopped coriander
1 bunch chopped mint
roasted cashew nuts
4 limes, juice of
chopped red chile (optional)
4 teaspoons honey or 4 teaspoons apple juice concentrate

SHRIMP (PRAWN) SAN CHOY BAU

Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.

Provided by JustJanS

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 17



Shrimp (Prawn) San Choy Bau image

Steps:

  • Wash the lettuce and separate the leaves.
  • Shake off any excess water and dry thoroughly on paper towels.
  • Combine soy sauce, oyster sauce and lime juice in a small bowl.
  • Set aside until needed.
  • If the shrimp are large, cut into smaller pieces.
  • Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
  • Add spring onion, garlic and ginger and cook for 30 seconds.
  • Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
  • Add the rice, sprouts and cilantro and stir until combined.
  • Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
  • Transfer the mixture to a serving bowl.
  • Place the dry lettuce cups on a plate.
  • Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
  • Serve with hoisin sauce, to be drizzled over the top.

Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8

1 iceberg lettuce
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons lime juice
500 g raw shrimp (prawn)
1 tablespoon vegetable oil
1 teaspoon sesame oil
2 green onions, finely chopped
2 cloves garlic, crushed
1 piece fresh ginger, grated (1x2cm)
120 g drained water chestnuts, chopped
1 tablespoon chopped fresh red chile
salt & freshly ground black pepper
1 cup cold cooked white rice
1 cup bean sprouts, tailed
1/2 cup chopped fresh cilantro
1/4 cup hoisin sauce

SAN CHOY BAO

My version of san choy bao

Provided by lnguyen

Time 20m

Yield Serves 4

Number Of Ingredients 23



San Choy Bao image

Steps:

  • Soak the shitake mushrooms in warm water for 10min or until soft. Keep the mushroom water for the cornflour mix.
  • Combine all the sauce ingredients except the cornflour. Adjust to your liking.
  • Heat the oil in a wok, add garlic and chilli. Fry for 1 minute. Add the pork mince and fry until slightly browned.
  • Add the mushrooms, water chestnuts, shallots and fry for 1-2 min.
  • Add the coriander and tofu
  • Add the sauce, then add the cornflour mix to thicken.
  • spoon into the lettuce leaves
  • traditional garnish - just add coriander and sesame seeds, or
  • untraditional - try chopped peanuts, coriander, and a dash of lime!

500 g lean pork mince
2 cloves of garlic (minced or finely diced)
1/2 red birds eye chilli (chopped, optional)
1/2 cup dried shitake mushrooms (diced)
150 g water chestnuts (diced)
3 shallots (sliced)
2 sprigs of coriander (chopped)
1/4 cup firm tofu (diced, optional)
10 iceberg lettuce cups
Sauce
1.5 tbsp oyster sauce
1 tbsp soy sauce
2 tbsp fish sauce
2 tbsp chinese cooking wine
2 tbsp sugar
1/2 tsp five spice
1 tsp sesame oil
1 tsp minced ginger
1 tsp of cornflour in water to thicken (make about 50ml)
Garnish
coriander leaves (chopped)
sesame seeds or chopped peanuts
lime (optional)

SAN CHOY BAU

This is a recipe given to me by a Chinese client of mine. She would make it for me about once a month and serve it when I would visit her, it is a lovely Chinese recipe.

Provided by morgainegeiser

Categories     Asian

Time 42m

Yield 4 serving(s)

Number Of Ingredients 14



San Choy Bau image

Steps:

  • Soak the mushrooms in hot water for 20 minutes. Drain and finely chop, discardint the hard stem.
  • Heat half the oil in a wok and stir-fry the pork, chicken, garlic and ginger until the meat changes color, breaking up the lumps. Add the cerlery, beans, red pepper and cook for 3 minutes. Add the water chestnuts, oyster, soy sauce, sugar, and salt and pepper.
  • To serve, tear the lettuce into cups and place heaped tablespoon of the filling into each cup. Roll up and eat with your fingers.

Nutrition Facts : Calories 273.7, Fat 18.5, SaturatedFat 5.1, Cholesterol 53.5, Sodium 569, Carbohydrate 11.6, Fiber 3, Sugar 4.3, Protein 16.4

2 dried Chinese mushrooms
2 tablespoons oil
200 g pork mince, not too lean
100 g ground chicken
2 garlic cloves, finely chopped
3 cm piece fresh ginger, grated
1 stick celery, finely chopped
50 g green beans, finely sliced
1/4 red pepper, finely chopped
1/3 cup water chestnut, chopped
2 tablespoons oyster sauce
1 tablespoon soy sauce
1/4 teaspoon sugar
1 iceberg lettuce

SIMPLE SAN CHOY BAU

This is a pared-down version of san choy bau that is really easy to make but still very tasty. I like to serve mine with sesame noodles (one of my gf's favorites).

Provided by Cluich

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Simple San Choy Bau image

Steps:

  • Heat the oil in a wok or frying pan. Add chicken and garlic and stir-fry for 3-4 minutes, making sure to use a wooden spoon to break up any lumpy bits that form.
  • Reduce the heat and drain any excess liquid, then add all of the remaining ingredients except the lettuce leaves.
  • Trim the lettuce leaves to form a cup shape and divide the chicken mixture among them. Top with additional oyster sauce, to taste, if desired, and serve hot (with rice or, ideally, sesame noodles).

Nutrition Facts : Calories 280.5, Fat 8.8, SaturatedFat 1.8, Cholesterol 119.2, Sodium 462.2, Carbohydrate 11.2, Fiber 1.7, Sugar 3, Protein 37.9

1 1/2 lbs ground chicken
1 tablespoon vegetable oil
3 garlic cloves, minced
1 (3 1/2 ounce) can water chestnuts, finely chopped
3 teaspoons low sodium soy sauce
1 1/2 tablespoons oyster sauce
1 teaspoon sugar
6 scallions
4 lettuce leaves
oyster sauce, as topping, to taste (optional)

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