VEGETARIAN SAN CHOY BAU
This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat peanut oil in large wok.
- Add garlic and vegetables, fry for a few minutes then add soy sauce.
- Fry until cooked but still crunchy.
- Add spring onions and cook for a few minutes.
- Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
- Bring to the boil and stir, simmering for a few minutes until it thickens.
- Sprinkle with pinenuts and serve in the pan to keep warm.
- Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.
Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2
CHICKEN AND MANGO SAN CHOY BAU
Picked up this recipe from the sunrise morning show. A little healthier than the usual version but still tasted delicious. I did not use as much chilli as mentioned, but if you like it hotter go for it !!!!!!
Provided by Tisme
Categories Australian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
- In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
- Serve in lettuce leaf cups with a little sweet chilli on the side.
- Sprinkle with a few more chopped cashew nuts if desired.
Nutrition Facts : Calories 264.2, Fat 3.7, SaturatedFat 0.9, Cholesterol 70.1, Sodium 108.7, Carbohydrate 37.4, Fiber 5.1, Sugar 27.7, Protein 23.7
SHRIMP (PRAWN) SAN CHOY BAU
Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.
Provided by JustJanS
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Wash the lettuce and separate the leaves.
- Shake off any excess water and dry thoroughly on paper towels.
- Combine soy sauce, oyster sauce and lime juice in a small bowl.
- Set aside until needed.
- If the shrimp are large, cut into smaller pieces.
- Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
- Add spring onion, garlic and ginger and cook for 30 seconds.
- Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
- Add the rice, sprouts and cilantro and stir until combined.
- Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
- Transfer the mixture to a serving bowl.
- Place the dry lettuce cups on a plate.
- Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
- Serve with hoisin sauce, to be drizzled over the top.
Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8
SAN CHOY BAO
My version of san choy bao
Provided by lnguyen
Time 20m
Yield Serves 4
Number Of Ingredients 23
Steps:
- Soak the shitake mushrooms in warm water for 10min or until soft. Keep the mushroom water for the cornflour mix.
- Combine all the sauce ingredients except the cornflour. Adjust to your liking.
- Heat the oil in a wok, add garlic and chilli. Fry for 1 minute. Add the pork mince and fry until slightly browned.
- Add the mushrooms, water chestnuts, shallots and fry for 1-2 min.
- Add the coriander and tofu
- Add the sauce, then add the cornflour mix to thicken.
- spoon into the lettuce leaves
- traditional garnish - just add coriander and sesame seeds, or
- untraditional - try chopped peanuts, coriander, and a dash of lime!
SAN CHOY BAU
This is a recipe given to me by a Chinese client of mine. She would make it for me about once a month and serve it when I would visit her, it is a lovely Chinese recipe.
Provided by morgainegeiser
Categories Asian
Time 42m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak the mushrooms in hot water for 20 minutes. Drain and finely chop, discardint the hard stem.
- Heat half the oil in a wok and stir-fry the pork, chicken, garlic and ginger until the meat changes color, breaking up the lumps. Add the cerlery, beans, red pepper and cook for 3 minutes. Add the water chestnuts, oyster, soy sauce, sugar, and salt and pepper.
- To serve, tear the lettuce into cups and place heaped tablespoon of the filling into each cup. Roll up and eat with your fingers.
Nutrition Facts : Calories 273.7, Fat 18.5, SaturatedFat 5.1, Cholesterol 53.5, Sodium 569, Carbohydrate 11.6, Fiber 3, Sugar 4.3, Protein 16.4
SIMPLE SAN CHOY BAU
This is a pared-down version of san choy bau that is really easy to make but still very tasty. I like to serve mine with sesame noodles (one of my gf's favorites).
Provided by Cluich
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a wok or frying pan. Add chicken and garlic and stir-fry for 3-4 minutes, making sure to use a wooden spoon to break up any lumpy bits that form.
- Reduce the heat and drain any excess liquid, then add all of the remaining ingredients except the lettuce leaves.
- Trim the lettuce leaves to form a cup shape and divide the chicken mixture among them. Top with additional oyster sauce, to taste, if desired, and serve hot (with rice or, ideally, sesame noodles).
Nutrition Facts : Calories 280.5, Fat 8.8, SaturatedFat 1.8, Cholesterol 119.2, Sodium 462.2, Carbohydrate 11.2, Fiber 1.7, Sugar 3, Protein 37.9
More about "simple san choy bau recipes"
SAN CHOY BAU - CHINESE - A TASTY KITCHEN
From atastykitchen.com
5/5 (4)Category Appetizer, Main CourseCuisine ChineseTotal Time 30 mins
- Heat a larger wok or pan on a high heat and add the peanut and sesame oil, Add the pork mince and break up with a wooden spoon and brown evenlyOnce browned remove from you wok and put to the side, leave the pork fat and juices in the wok, add your garlic, ginger and spring onion, wok fry for about a minute then add your pork mince back in.
- In a bowl mix together the soy, oyster sauce, rice wine vinegar, sugar and cornflour into a slurry. Add the slurry to the pork mince in the wok and stir through, the cornflour will thicken the sauce around the mince. Add the water chestnuts, mung beans and chopped fresh coriander. Mix through well and this part is done.
- For the lettuce cups remove the core from your ice berg lettuce using a sharp knife or bang the base of your lettuce on the bench and twist out the core.Carefully peel away the leaves keeping them whole, give them a wash in cold water and tip upside down to allow to drain.
- Serve your pork mince in a bowl in the centre of the table with the lettuce cups on the side, a dish of the chopped peanuts, more fresh coriander, and the sriracha if you want to add a chilli kick to your San Choy Bau.
EASY SAN CHOY BOW (YUK SUNG) - MAD CREATIONS HUB
From madcreationshub.com
Ratings 47Category LunchCuisine Australian KetoTotal Time 6 mins
- Add sesame oil, garlic, mince, five spice, and chilli powder to bowl and cook 8 minutes[/timer] / 100℃ / reverse speed 2.
- Heat sesame oil over medium heat and add garlic, mince, five spice, and chilli powder. Cook forr 5 – 7 minutes until pork is golden and fragrant.
SAN CHOY BOW RECIPE | SIMPLE HOME EDIT
From simplehomeedit.com
5/5 (1)Calories 3907 per serving
SAN CHOY BAU RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SAN CHOY BAU (LETTUCE WRAPS) RECIPE | KIDS EAT BY SHANAI
From kidseatbyshanai.com
KETO SAN CHOY BAU | MY KETO KITCHEN
From myketokitchen.com
EASY VEGAN SAN CHOY BAU RECIPE - COOKING WITH CAMILLA
From cookingwithcamilla.com
SAN CHOY BAU RECIPE | OLIVEMAGAZINE
From olivemagazine.com
SAN CHOY BAU | EASY RECIPES | ASIAN RECIPES - SUNRICE
From sunrice.com.au
SAN CHOY BAU RECIPE - ALDI SUPERMARKETS
From aldi.com.au
CHINESE CHICKEN AND QUINOA SAN CHOY BAU | DONNA HAY
From donnahay.com.au
SAN CHOY BAU RECIPE - RECIPES - DELICIOUS.COM.AU
From delicious.com.au
SAN CHOY BAU (CHINESE PORK LETTUCE WRAPS) - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SAN CHOY BAU | DONNA HAY
From donnahay.com.au
PORK SAN CHOY BOW | AUSTRALIAN PORK
From pork.com.au
SAN CHOY BAU RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
VEGETARIAN SANG CHOI BAU RECIPE BY LAU'S FAMILY KITCHEN
From gourmettraveller.com.au
You'll also love
Related Search