SIMPLE SPANISH GREEN SALAD
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.
Provided by Dreamer in Ontario
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the dressing ingredients together until well mixed.
- Just before serving, toss with salad.
ORANGE SALAD SPANISH-STYLE
Provided by Rachael Ray : Food Network
Time 5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Arrange the oranges on a platter and top with onions, parsley, oregano, and chile pepper. Drizzle liberally with extra-virgin olive oil and season with paprika, salt and pepper.
VEGAN SPANISH GREEN BEAN SALAD
This vegan Spanish green bean salad is great as a side with paella.
Provided by chefcs
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until crisp-tender, 6 to 7 minutes. Drain and place into a bowl.
- Combine olive oil, roasted red peppers, red onion, balsamic vinegar, lemon juice, parsley, brown sugar, salt, and pepper in a small jar with a lid. Seal and shake vigorously until dressing is well blended.
- Pour dressing over green beans and mix to combine. Refrigerate for a minimum of 2 hours for flavors to combine. Remove about 1 hour before serving to allow to come to room temperature. Serve over shredded lettuce.
Nutrition Facts : Calories 112.3 calories, Carbohydrate 11.2 g, Fat 7.2 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.4 mg, Sugar 3.7 g
GREEN SALAD WITH AVOCADO
A simple, fresh-tasting salad to serve as part of a summery buffet
Provided by Xanthe Clay
Categories Buffet, Dinner, Lunch, Side dish
Time 10m
Number Of Ingredients 6
Steps:
- Squeeze 1 tbsp lemon juice into a jam jar with a pinch of salt. Pour in 4 tbsp olive oil, add a small bunch finely chopped chives, put on the lid, then shake well. To serve, toss with 200g bag mixed salad leaves and 2 sliced ripe avocados.
SAVORY SPANISH POTATO SALAD
Spanish potato salad is an important dish in Spain's culinary history. There are many versions, and this is the way we like ours. Goes so well with so many things! This is good served warm or at room temperature.
Provided by lutzflcat
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and cool until easily handled. Slice potatoes about 1/2-inch thick and place in a bowl.
- Whisk olive oil and vinegar together in a bowl; stir in garlic. Pour dressing over potatoes and lightly toss to coat.
- Mix red bell pepper, green olives, shallot, parsley, salt, and pepper into potatoes. Serve salad with lemon wedges to squeeze over each serving.
Nutrition Facts : Calories 193 calories, Carbohydrate 23.5 g, Fat 11.2 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.6 g, Sodium 193 mg, Sugar 2 g
SPANISH GREEN BEAN SALAD
I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.
Provided by Leggy Peggy
Categories Vegetable
Time 16m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
- Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
- Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
- Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.
Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3
SPANISH TOMATO SALAD
Combine Serrano ham, manchego cheese and different varieties of tomato, drizzle with an almond parsley dressing, for a light summer side or tapas dish
Provided by Cassie Best
Categories Lunch
Time 25m
Yield Serves 4 for lunch or 6 as a starter
Number Of Ingredients 10
Steps:
- Slice the tomatoes and arrange on a large platter with the onion. Sprinkle with a good pinch of salt and ½ tsp of the sugar. Leave to stand for 10 mins or up to 30 mins while you make the dressing.
- Tip the parsley, vinegar, olive oil, remaining sugar, garlic, half the almonds and a good pinch of salt into the small bowl of a food processor. Blitz to a pesto consistency, adding a dribble of water if you need to loosen it a little.
- Weave the slices of ham between the tomatoes and onion, creating a little height on the plate. Drizzle over the dressing, scatter with the remaining almonds and shavings of manchego. Drizzle over a little extra oil and serve.
Nutrition Facts : Calories 406 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium
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10 TRADITIONAL SPANISH SALADS - INSANELY GOOD
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- Spanish Mixed Green Salad (Ensalada Mixta) This hearty salad has a lot of tasty ingredients, so if you like your salads piled high with everything imaginable, you’ll probably enjoy it.
- Spanish Potato Salad (Ensaladilla Rusa) Most countries have their own versions of potato salad, and Spain is no exception (although their potato salad actually originated in Russia).
- Spanish Bean and Red Pepper Salad. This tasty bean and pepper salad is naturally vegan-friendly and gluten-free, and you can whip it up in about 5 minutes with no cooking required.
- Spanish Summer Salad. If you enjoy salsa, pico de gallo, or tomato-heavy bruschetta toppings, Spanish summer salad is the dish for you. It’s best to make it in summer because it tastes so much better with fresh veggies.
- Asadillo Manchego (Roasted Red Pepper and Tomato Salad) When people first see asadillo manchego, they sometimes think it’s a soup or stew instead of a salad.
- Trampo. At first glance, trampo may look like the Spanish summer salad, but the two are very different. Trampo is fresher and less herby. You’ll make it with only five ingredients – tomatoes, green peppers, onions, olive oil, and salt.
- Xato. This rich, savory salad takes more time to make than most of the other options on the list, but if you enjoy grilled veggies, you won’t mind the wait.
- Spanish Prawn and Broccoli Salad. If you enjoy seafood, you’ll have to try the Spanish prawn and broccoli salad. Aside from prawns and broccoli, there are also onions, olives, peppers, pickles, garlic, and oil.
- Spanish Chickpea Salad. Spanish chickpea salad looks like something you’d eat in an Italian restaurant, but the flavor is 100% pure Spain. The chickpea base is rich, dense, and filling, while the tomatoes, red peppers, parsley, and onions add a bright burst of garden freshness.
- Spanish Pasta Salad. I couldn’t finish off this list without adding my favorite type of salad – pasta salad. Pasta salad may not be the healthiest salad you can eat, but it’s undoubtedly one of the most appetizing, and this simple Spanish salad requires only seven ingredients.
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