Simplest Steamed Fish Recipes

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SIMPLE STEAMED FISH

Provided by Suzanne Hamlin

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6



Simple Steamed Fish image

Steps:

  • Rinse the fish. Pat dry, then place in a heat-proof dish.
  • Set a rack in a pot and add water to a depth of 1 1/2 to 2 inches. (If you use a steamer, fill half the lower tier with water.) Bring to a boil. Set dish on rack (or on upper tier of steamer) and steam over high heat for 15 to 20 minutes, depending on the thickness of the fish.
  • Test for doneness by poking a chopstick or sharp knife through the thickest part of the fish. It should flake easily and look opaque all the way to the bone.
  • When fish is done, use a turkey baster or spoon to discard any accumulated liquid.
  • Sprinkle ginger, scallion and optional cilantro over fish. Heat oil in a small skillet. Add soy sauce and heat for a few seconds. Pour mixture over fish. Serve immediately.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 291 milligrams, Sugar 0 grams

1 1/2 or 2 pounds whole, scaled fish like red snapper, rock cod, large flounder or black bass; or a thick chunk of striped or black bass
1 1/2-inch piece of ginger, peeled and cut in fine slivers
1 scallion, trimmed and sliced in thin strands lengthwise
2 cilantro sprigs, leaves only (optional)
3 tablespoons peanut oil
4 1/2 teaspoons soy sauce

LEMONY STEAMED FISH

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9



Lemony Steamed Fish image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

SIMPLEST STEAMED FISH

Categories     Sauce     Fish     Steam     Boil

Yield makes 4 servings

Number Of Ingredients 4



Simplest Steamed Fish image

Steps:

  • Put at least 1 inch of water in the bottom of a steamer (see Note), cover, and bring to a boil. Put the fish on the steamer's rack-making sure the rack is elevated above the water-cover again, and steam for 4 to 8 minutes, or until the fish is done. You must check often-taking care not to scald yourself when removing the steamer's lid-and stop the cooking the instant a thin-bladed knife meets no resistance when poking the fillet. (A good-sized halibut fillet may require 10 or even 12 minutes.)
  • Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.
  • Variation
  • Simplest Steamed Fish with Soy: You can drizzle the fish with anything you like in place of the olive oil and lemon. Try, for example, a drizzle of soy sauce and a little minced peeled fresh ginger and/or chopped scallion.

1 1/2 pounds cod, red snapper, grouper, striped bass, sea bass, or halibut in 2 pieces or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt

SIMPLE STEAMED FISH

I couldn't find a recipe to steam our fish tonight that really appealed to me, so I came up with this.... Cook time will depend on the thickness of your fish fillets-ours were quite small.

Provided by JustJanS

Categories     Australian

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10



Simple Steamed Fish image

Steps:

  • In a small bowl, mix all the ingredients (apart from the fish and green onions) together.
  • Smear a little of the dressing around a dinner plate. Arrange the fillets thickest sides out. Drizzle the remaining dressing over the top and spread it around.
  • Cover with cling film, punch a few holes in it then microwave on high for 2 minutes. Check and microwave a further 30 seconds at a time until the fish is just done. Allow to stand a couple of minutes then serve, pouring the juices over and garnishing with the sliced green onions.

Nutrition Facts : Calories 235.5, Fat 5, SaturatedFat 0.9, Cholesterol 134, Sodium 757.3, Carbohydrate 7.1, Fiber 1.1, Sugar 3.5, Protein 38.3

400 g white fish fillets (I used a snapper-like fish)
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 teaspoon rice wine vinegar
2 teaspoons grated ginger
1 garlic clove, crushed
2 teaspoons mirin
2 teaspoons chili sauce (not sweet chili sauce)
2 green onions, finely sliced

SIMPLEST STEAMED FISH

This really IS simple. You'll need a steamer for this dish. I don't have a steamer so I used a large roasting pan and I keep on hand 4 cans that have the top AND bottoms removed from them. A good size can would be about the size of the smaller tuna cans, or cat food cans. The ones I use happen to come from La Preferida green chili cans. Whatever can you use, just make sure all are the same size (so your platter doesn't tilt) and that they're the type that you can remove the bottom lid as well as the top (some cans have molded bottoms and can't be removed). Also, the cans can't be too tall or the lid of your roasting pan might touch your food. I use a shallow casserole dish to hold the fish.

Provided by Hey Jude

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Simplest Steamed Fish image

Steps:

  • Put at least 1-inch of water in the bottom of a steamer; cover and bring to a boil.
  • Put the fish in a heat-proof rack or casserole; place in the steamer; cover and steam 4-8 minutes, or until the fish is done.
  • Check fish often, being careful when removing the lid of the steamer so you don't get scalded.
  • Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet.
  • Thicker fillets may need about 10-12 minutes.
  • Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.

1 1/2 lbs sea bass or 1 1/2 lbs halibut
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
coarse salt

SIMPLEST STEAMED FISH

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4



Simplest Steamed Fish image

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

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