Singapore Mai Fun Recipe 45
SINGAPORE MAI FUN RECIPE - (4/5)
Provided by kimberlylennon
Number Of Ingredients 16
Steps:
- Cook rice noodles according to package directions, omitting salt and fat. Drain. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions. CALORIES 237 (17% from fat); FAT 4.6g (sat 1g,mono 1.7g,poly 1.3g); IRON 2.2mg; CHOLESTEROL 115mg; CALCIUM 53mg; CARBOHYDRATE 27.8g; SODIUM 646mg; PROTEIN 19.7g; FIBER 1.3g
SINGAPORE MAI FUN
From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!
Provided by spatchcock
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
- Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
- Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
- Add 1 tsp oil.
- Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
- Remove from pan, and set aside.
- Wipe down pan with cloth or paper towel.
- Heat remaining oil (about 2 tsp) in pan over med-high heat.
- Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
- Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
- Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
- Sprinkle with green onions.
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