SWEET POTATO CURRY
One of my favorite vegetarian dishes, this curry packs a lot of flavor and nutrition. It can be served over rice or on its own. -Aubrei Weigand, Harrisburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally., Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 11g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 48g carbohydrate (18g sugars, Fiber 9g fiber), Protein 6g protein. Diabetic Exchanges
SWEET POTATO THAI CURRY
This is actually my roommate, Michelle's recipe. I request she make it at least once a week and I had to have the recipe for myself because I am soon moving out. All measurements are approximate as she just throws the ingredients together and I just wrote down what it appeared to be. the good news is it seems to work perfectly every time.
Provided by SixFooterr
Categories Curries
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion, garlic, and ginger in the olive oil on medium high heat in a large pot until the onion is transparent.
- Add the sweet potato and pastes. Mix well. Allow for mixture to heat up.
- Add coconut milk and chili. Stir. Allow for mixture to heat up.
- Add all the spinach to the pot, but do not mix. Cover the pot.
- After 5 minutes, the spinach should be wilted. Stir into mixture. At this time, add the fish sauce and stir.
- Re-lid and let simmer for 5-10 minutes, or until the potatoes are cooked.
- Serve over rice and add a sprig of cilantro on top.
Nutrition Facts : Calories 441.7, Fat 17, SaturatedFat 16.1, Sodium 427.8, Carbohydrate 71.7, Fiber 2.7, Sugar 57.4, Protein 2.9
SWEET POTATO CURRY
This one-dish wonder grants you immunity from even the most gluten-averse, meat-abstaining, fat-conscious houseguests. And the spicy vegetarian curry tastes as good as ever reheated.
Provided by Claire Saffitz
Categories Side Low Fat Vegetarian Kid-Friendly Wheat/Gluten-Free Sweet Potato/Yam Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Curry Small Plates
Yield 12 servings
Number Of Ingredients 16
Steps:
- Pulse lemongrass, ginger, and garlic in a food processor until very finely chopped.
- Heat oil in a large heavy pot over medium heat. Add lemongrass mixture and cook, stirring often, until golden brown, about 5 minutes; season with salt. Add curry and tomato pastes and cook, stirring, until darkened, about 3 minutes. Add tomatoes and cook, scraping up any browned bits, until thickened, about 5 minutes. Stir in coconut milk; season with salt. Bring to a boil; reduce heat and simmer, stirring occasionally, until curry is rich and full of flavor, 20-25 minutes.
- Add sweet potatoes and carrots, then pour in water to cover. Partially cover pot and cook until carrots are crisp-tender, 10-15 minutes. Add shallots and cook until potatoes are tender and shallots are soft, 15-20 minutes.
- Add chile, if desired, and lime juice to curry and spoon over rice. Top with scallions, basil, and cilantro; serve with lime wedges.
- Do Ahead
- Curry can be made 2 days ahead. Let cool; cover and chill.
SATAY SWEET POTATO CURRY
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories
Provided by Elena Silcock
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
- Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
- Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
- Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.
Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium
SWEET POTATO, SPINACH, AND HALLOUMI CURRY
I saw this at a festival last year but never got to try it, so I came up with a recipe that I love and is very adaptable to different tastes. Serve hot with brown basmati rice and papadums.
Provided by nhannides
Categories Main Dish Recipes Curries Vegetarian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Cook until tender, about 6 minutes. Drain.
- Combine sweet potatoes, tomatoes, curry powder, chili powder, and cumin in a saucepan over medium heat and bring to a simmer. Add coconut milk, spinach, chile pepper, bouillon cube, and chili jam. Simmer until curry starts to thicken and has cooked down a little, 15 to 20 minutes.
- Meanwhile, fry halloumi in a skillet over medium heat until browned, 4 to 6 minutes. Add cooked halloumi and chickpeas to curry and heat through, about 5 minutes.
Nutrition Facts : Calories 757.9 calories, Carbohydrate 82.5 g, Cholesterol 46.8 mg, Fat 38.5 g, Fiber 15.5 g, Protein 26.7 g, SaturatedFat 28.2 g, Sodium 1343.7 mg, Sugar 14.4 g
SWEET POTATO CURRY WITH SPINACH AND CHICKPEAS
This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- You may choose to cook the sweet potatoes however you prefer.
- I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
- Baking or boiling work well too.
- While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
- Add onions and sauté 2-3 minutes, or until they begin to soften.
- Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
- Add tomatoes with their juices, and the chickpeas, stir to combine.
- Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
- Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
- When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
- Add the cooked sweet potatoes to the liquid, and stir to coat.
- Simmer for another 3-5 minutes, or until flavors are well combined.
- Transfer to serving dish, toss with fresh cilantro, and serve hot.
- This dish is nice served over basmati or brown rice.
More about "sweet potato curry recipes"
HOW TO MAKE SWEET POTATO CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
4.9/5 (64)Total Time 30 minsCategory MainCalories 134 per serving
- If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
- Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
SWEET POTATO CURRY - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5/5 (14)Category Main CourseCuisine InternationalCalories 452 per serving
- Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute.
- Add sweet potato, carrot, and coconut milk. Cover with a lid, and simmer until the carrot and the potato are soft. Turn off the heat.
- Season with salt and pepper. Then add the spinach, and give the curry a gentle stir for the spinach to wilt.
5-INGREDIENT SWEET POTATO CURRY - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO VEGETABLE CURRY - THERESCIPES.INFO
From therecipes.info
SWEET POTATO CHICKEN CURRY RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO CURRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO & SPINACH CURRY
From albionfinefoods.com
CURRY ROASTED SWEET POTATOES - SIMPLY DELICIOUS
From simply-delicious-food.com
THE BEST SWEET POTATO BABY PUREE (STAGE ONE) | BABY FOODE
From babyfoode.com
CREAMY THAI SWEET POTATO CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
SOUTH INDIAN SWEET POTATO CURRY - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
EASY VEGAN SWEET POTATO CURRY | KITCHN
From thekitchn.com
SWEET POTATO CURRY SOUP - MAMA LOVES FOOD
From mamalovesfood.com
PRAWN SWEET POTATO CURRY RECIPE - FOODACIOUSLY
From foodaciously.com
EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
SWEET POTATO CURRY | RECIPE | KITCHEN STORIES
From kitchenstories.com
LAMB AND SWEET POTATO CURRY RECIPE | COLES
From coles.com.au
EASY SWEET POTATO CURRY RECIPE (VEGAN) - WHAT MOLLY MADE
From whatmollymade.com
SWEET POTATO CURRY – A COUPLE COOKS
From acouplecooks.com
SPICY SWEET POTATO CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
VEGAN SWEET POTATO CURRY - LOVING IT VEGAN
From lovingitvegan.com
EASY SWEET POTATO CURRY - CONNOISSEURUS VEG
From connoisseurusveg.com
SWEET POTATO CURRY RECIPE | EASY STEP BY STEP PICTURES - KITCHEN …
From kitchenmason.com
SWEET POTATO CURRY RECIPE | EATINGWELL
From eatingwell.com
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
From wholefoodsoulfoodkitchen.com
KALE SWEET POTATO CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO CURRY - VEGAN HEAVEN
From veganheaven.org
SWEET POTATO CURRY [VEGAN, ONE POT] - CONTENTEDNESS COOKING
From contentednesscooking.com
SWEET POTATO CHICKPEA CURRY WITH GARAM MASALA - THE FOOD BLOG
From thefoodblog.net
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO CURRY RECIPES
From recipesforweb.com
CALORIES IN SLOW COOKER SWEET POTATO CURRY - NUTRITIONAL …
From fitbit.com
SWEET POTATO CURRY RECIPE | BON APPéTIT
From bonappetit.com
SWEET POTATO AND VEGETABLE CURRY - LAURA IN THE KITCHEN
From laurainthekitchen.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
CHICKPEA AND SWEET POTATO CURRY - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
SWEET POTATO CURRY RECIPES - BBC GOOD FOOD
SWEET POTATO CHICKPEA COCONUT CURRY - GIMME SOME OVEN
From gimmesomeoven.com
10 BEST SWEET POTATO CURRY INDIAN RECIPES | YUMMLY
From yummly.com
SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
SWEET POTATO AND SPINACH CURRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
You'll also love