FATTOUSH (LEBANESE SALAD)
An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.
Provided by Dana
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
- Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
- Pour dressing over salad; toss to mix. Scatter pita squares on top.
Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g
LEBANESE CABBAGE SALAD
Make and share this Lebanese Cabbage Salad recipe from Food.com.
Provided by GG 38966
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the cabbage in half. Cut away the hard core and slice the cabbage crosswise into 1/2-inch strips, then crosswise into 3/4-inch pieces. There should be 4 cups; if there is extra, set it aside to add to soup or another salad. Place the cabbage in a mixing bowl.
- Add the tomatoes, parsley and scallions, and toss with a fork to combine.
- In a small bowl, whisk the lemon juice, garlic and salt until the salt dissolves. Mix in the oil.
- Season the dressing to taste with pepper. Pour the dressing over the salad, toss for 1 minute to coat it well, then let sit 10 minutes for flavors to meld. Serve immediately.
Nutrition Facts : Calories 76.3, Fat 3.7, SaturatedFat 0.5, Sodium 318.6, Carbohydrate 10.6, Fiber 4.1, Sugar 5.6, Protein 2.4
SITO'S LEBANESE CABBAGE SALAD
Salty and lemony and low-cal and very good for you! From the December 2007 issue of Cottage Living. Prettiest with red and white cabbage, but you could use one or the other as I've noticed that "small" heads of cabbage are hard to find. One medium head of either cabbage will work too. You might want to let the flavors mix in the fridge overnight, but the recipe didn't call for it:D Really great for a picnic!
Provided by Kumquat the Cats fr
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl. Taste and add more lemon juice and seasonings, if desired.
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