Skate And Spinach Salad Recipes

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SPEEDY SPINACH SALAD

I created this recipe to make the most of the fresh spinach from our garden. I like using crushed crackers in place of croutons, but our can also top this salad with whatever fresh vegetables you have on hand.-Tina Lust, Nevada, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 4



Speedy Spinach Salad image

Steps:

  • Place spinach in a salad bowl; top with cheese and crackers. Serve with dressing.

Nutrition Facts :

4 cups torn fresh spinach
1/2 cup shredded Monterey Jack cheese
1/2 cup coarsely crushed butter-flavored crackers (about 8)
Ranch salad dressing or dressing of your choice

SKATE AND SPINACH SALAD

Provided by Florence Fabricant

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 9



Skate and Spinach Salad image

Steps:

  • Place the skate fillets in a skillet that will hold them in a single layer, add the wine, bring to a simmer and poach gently for eight minutes. Remove from the heat and allow to cool in the poaching liquid.
  • Remove the stems from the spinach and place the spinach in a bowl.
  • Fry the bacon until golden. Remove it from the pan and drain it on paper towels. Crumble it into one-half inch pieces and mix with the chives. Add the olive oil to the bacon fat in the pan.
  • Beat the mustard and vinegar together and whisk them into the bacon-fat mixture. Toss the spinach with all but three tablespoons of this dressing. Arrange the spinach salad on each of six plates.
  • Drain the fish and divide it into six equal portions. Place a warm fish fillet on each bed of spinach. Spoon the remaining dressing over each fillet, then sprinkle with the crumbled bacon and chives. Season with pepper and serve.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 424 milligrams, Sugar 1 gram, TransFat 0 grams

2 pounds skate wing fillets
1 cup dry white wine
1 pound fresh spinach, well rinsed and dried
1/4 pound bacon
2 tablespoons finely chopped chives
2 tablespoons extra-virgin olive oil
1 teaspoon Dijon mustard
4 tablespoons red wine vinegar
Freshly ground black pepper

WARM SKATE SALAD

Provided by Food Network

Categories     appetizer

Time 35m

Yield 2 servings

Number Of Ingredients 25



Warm Skate Salad image

Steps:

  • Bring the court bouillon to a boil in a flameproof roasting pan. Season the skate with salt and pepper. Add the skate to the roasting pan and poach until a knife will go easily into the crease between the skate ribs, about 1 minute.
  • In a bowl, toss the mesclun with 3 tablespoons of the vinaigrette. Arrange in a tall mound in the center of 2 dinner plates.
  • As soon as the skate is cooked, separate it into thin strips, cutting through the natural creases in the fish. Drape the strips over the salad in a circle, as if making a teepee.
  • Drizzle the skate with the remaining 2 tablespoons of vinaigrette. Scatter the coriander and the tomato over all. Serve immediately. For the Court Bouillon: Combine all ingredients in a large saucepan and bring to a boil. Boil for 10 minutes. Strain through a fine-mesh sieve. Store, tightly covered, in the refrigerator for up to 3 days, or in the freezer up to 2 months. Yield: 6 cups For the vinaigrette: In a mixing bowl, whisk together the mustard, salt, pepper and vinegars. Whisking constantly, very slowly drizzle in the olive oil and then the corn oil. Store, tightly covered, in the refrigerator for up

1 recipe Court Bouillon (see recipe)
1 (10-ounce) boneless, skinless skate wing
Fine sea salt, to taste
Freshly ground white pepper, to taste
5 cups mesclun (baby greens)
5 tablespoons vinaigrette (see recipe)
1 tablespoon thinly sliced coriander leaf
1/2 ripe tomato, peeled, seeded and cut into 1/4-inch dice
1 cup plus 2 tablespoons red wine vinegar
7 cups cold water
1 branch fresh thyme
1/2 small leek
1 (3-inch) piece peeled carrot
1 (3-inch) piece of celery
3 medium cloves garlic, peeled
2 bay leaves
1 teaspoon fine sea salt
1 1/2 teaspoons white peppercorns
2 teaspoons Dijon mustard
1 teaspoon fine sea salt
2 pinches freshly ground white pepper
3 tablespoons red wine vinegar
3 tablespoons sherry vinegar
1/2 cup plus 1 tablespoon olive oil
1/2 cup plus 1 tablespoon corn oil

COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13



Colorful Kale and Spinach Salad and Homemade Dressing image

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

SKATE WITH SAUTEED SPINACH AND FRIED POTATOES

Provided by Elaine Louie

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13



Skate With Sauteed Spinach And Fried Potatoes image

Steps:

  • Place potatoes in cold water, and set aside. Place a large saute pan over medium-high heat, and add oil. Drain potatoes, dry thoroughly on paper towels and add a single cube to the oil. If oil is hot enough for the cube to begin sizzling immediately, add the rest of the potatoes. Saute until barely golden, about 1 1/2 minutes. Transfer to a plate lined with paper towels, and set aside. Reserve the pan with the oil.
  • Remove stems and wilted leaves from spinach, wash thoroughly and drain well. In a large saute pan over medium heat, melt the butter (not the clarified butter), add the spinach and toss until wilted. Season to taste with salt and pepper. Drain well, return to pan and keep warm.
  • Return pan of oil to medium-high heat. When oil is hot, return potatoes to pan, and fry until golden brown and crispy. Drain on paper towels, and salt to taste.
  • In a wide, shallow bowl, combine skate wings and milk, and soak for 15 minutes. In a large mixing bowl, combine flour and cracker meal. Remove wings from the milk, and season both sides with salt and pepper to taste. Dredge the wings in the flour mixture, pat off excess and set aside on a plate. In a large saute pan over medium-high heat, heat clarified butter until sizzling. Add skate wings with the smoother sides down, and fry until golden brown, about 2 minutes. Turn the wings, and fry an additional 2 minutes.
  • To serve, mound spinach at the top of each plate. Place skate like an inverted fan beneath spinach. Sprinkle potatoes over spinach, and sliced chives over skate wing. Garnish plate with lemon wedges and parsley sprigs, and serve immediately.

2 large Idaho potatoes, peeled and cut into 1/2-inch cubes
3 cups vegetable oil
1 1/2 pounds fresh spinach
2 tablespoons butter
Salt and freshly ground black pepper
4 large, skinless skate wing fillets, 5 to 7 ounces each
2 cups milk
1 1/3 cups flour
2/3 cups cracker meal
3 tablespoons clarified butter (homemade or from an Indian market) or oil
2 tablespoons finely sliced chives
2 lemons, cut into wedges
Italian parsley sprigs, for garnish

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