African Beef Recipes

Steps:

• Preheat oven 325*.
• Heat oil on skillet and brown beef cubes.
• Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
• Serve with rice or noodles.
• The olives are superb in this recipe.

Steps:

• In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended. Set aside.
• Cut stewing beef in 1 1/2 inch cubes.
• Season the meat with salt and pepper.
• In a large saucepan or stew pot, heat the Canola oil over medium heat.
• Add the onion, garlic, bell pepper, and carrots.
• Saute until the onions are translucent.
• Add the meat and continue to cook, stirring often, until it is browned on all sides.
• Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf.
• Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 1/2 hour or until the meat is tender.
• Taste and add salt and pepper if desired. Remove the bay leaf and discard.
• Serve hot over rice.
• Cook on Low for 7 hours if using your slow cooker.

Steps:

• Heat oven to 350°F.
• Pour milk over bread in medium bowl. Lightly press bread into milk; let stand until ready to use.
• Brown meat in large nonstick skillet on medium heat. Remove meat from skillet; drain. Set aside.
• Add dressing to skillet; heat 1 min. Add onions; cook 3 min. or until crisp-tender, stirring frequently. Add tomato paste and dry seasonings; mix well. Cook and stir 2 min. Remove skillet from heat. Stir in meat.
• Squeeze bread slices over bowl to remove as much milk from bread as possible; reserve milk for later use. Add bread to meat mixture along with the chutney; mix well. Spoon into 2-qt. casserole sprayed with cooking spray.
• Whisk eggs with reserved milk until blended; pour over meat mixture.
• Bake 50 min. or until topping is golden brown and set in the center. About 30 min. before casserole is done, cook rice as directed on package, omitting salt.
• Top casserole with cheese; bake 5 min. or until melted. Serve with the rice.

Steps:

• In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

Steps:

• cut beef into 1 inch cubes
• heat butter in pan add onions, carrots, garlic and fry until pale gold
• add beef cubes and fry until well-sealed and brown
• stir in tomato paste, cloves, ginger, cayenne pepper, salt and vinegar
• pour in stock then bring to boil
• cover and leave for 2hrs until meat is tender, stirring from time to time
• Mix peanut butter with the flour
• add a little a at time to the simmering stew until it thickens.
• I often make loads more than this as it freezes well, just double up the quantities. I make it in a slow cooker and dont do from item 7 until it is about to be served or about to be frozen. It needs to be simmering well to thicken with the flour. I always find it best to remove quite a bit of the stock and mix it with the peanut butter mix first then mix it with the rest of the mixture as it goes very lumpy if you just add it and stir and if the beef is too tender it will just get lost in the stock