Skewered Squash Recipes

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VEGGIE SKEWERS

Provided by Dave Lieberman

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Veggie Skewers image

Steps:

  • If you are using wooden skewers, soak them in plenty of water for about 10 minutes if grilling on an indoor grill pan or for 30 minutes if grilling on an outdoor grill to prevent them from burning up.
  • Place all of the veggies in a large bowl or baking dish. Drizzle with olive oil and season with salt, pepper, and garlic. With your hands, toss to combine well. Stick onion pieces in with the vegetables to coat with the marinade; avoid tossing once onion is added so that the onion does not fall apart.
  • Alternate the vegetables with the onions on wooden or metal skewers. The onions will get nice and juicy rubbing up against the other veggies. You can do this up to a few hours before you grill them.
  • Preheat a grill pan over medium-high heat.
  • Arrange the skewers on the grill pan and cook, turning often, until slightly charred, about 15 minutes. Remove from grill and serve hot or at room temperature.
  • *Cook's Note: To get skewer-able chunks of onions, cut the onions in half through the core and then cut each half into quarters. Remove 2 or 3 of the innermost layers, leaving the larger outermost layers. They will fit nicely on your skewers.

3 red, yellow, or orange bell peppers (or a combination of), cored, seeded, and cut into 1-inch pieces
1 medium zucchini, trimmed, halved lengthwise, and cut into 1-inch slices
1 medium yellow squash, halved lengthwise, and cut into 1-inch slices
1/4 cup extra-virgin olive oil
3 to 4 pinches salt
10 to 15 grinds pepper
2 garlic cloves, pressed
1 medium red onion, cut into 2-inch chunks*
wooden or metal skewers

BEEF SQUASH SHISH KABOBS

These colorful beef and vegetable kabobs feature a tasty soy sauce marinade from Ronda Karbo of Russell, Minnesota. "You can also use this marinade on pork chops or steaks."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Beef Squash Shish Kabobs image

Steps:

  • In a small bowl, combine the brown sugar, soy sauce, garlic powder, mustard and ginger. Place beef in a large resealable plastic bag; add 1/2 cup marinade. Seal bag and toss to coat. Place zucchini, yellow squash, red pepper and onion if desired in another resealable plastic bag; add remaining marinade and toss to coat. Refrigerate beef and vegetables for at least 4 hours, turning occasionally., Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 346 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 2466mg sodium, Carbohydrate 43g carbohydrate (39g sugars, Fiber 3g fiber), Protein 32g protein.

1/2 cup packed brown sugar
1/2 cup soy sauce
1/2 teaspoon each garlic powder, ground mustard and ground ginger
1/2 pound beef top sirloin steak, cut into 1-inch pieces
1 small zucchini, cut into 1/4-inch slices
1 small yellow summer squash, cut into 1/4-inch slices
1 small sweet red pepper, cut into 1-inch pieces
1/2 medium red onion, cut into four wedges, optional

STEWED SUMMER SQUASH AND ONIONS

This isn't a recipe as much as a method of cooking summer squash. I gave amounts but treat it more as a ratio than a rule- allow at least one squash per serving because it cooks down to a very small amount even though it looks like you are cooking a lot.

Provided by pedspeech

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Stewed Summer Squash and Onions image

Steps:

  • Slice squash as thinly as possible- I use a mandoline to do this quickly.
  • Melt butter in large skillet over medium heat.
  • Add squash and onions and season then cover with water.
  • Cook, stirring occasionally until water evaporates.
  • Can be eaten at this point, but I like to cook it until it is almost brown, you just have to stir very frequently because it will stick pretty bad. Cooking it a long time will caramelize the vegetables and it becomes a sweet side dish. Warning- it isn't pretty, but it is tasty!
  • Make this into a main dish by adding chunks of ham during cooking. Also delicious!

4 summer squash (zucchini works but I prefer yellow)
1 large onion, diced
3 tablespoons butter
water
salt and pepper

GRILLED VEGGIE SKEWERS

Yummy way to eat grilled vegetables.

Provided by audrey

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 30m

Yield 4

Number Of Ingredients 13



Grilled Veggie Skewers image

Steps:

  • Soak skewers in water for 10 to 20 minutes.
  • Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
  • Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
  • Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.

Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g

8 wooden or bamboo skewers
2 zucchinis, cut into 1-inch slices
2 yellow squash, cut into 1-inch slices
½ pound whole fresh mushrooms
1 red onion, cut into chunks
12 cherry tomatoes
1 fresh pineapple, cut into chunks
1 red bell pepper, cut into chunks
⅓ cup olive oil
1 ½ teaspoons dried basil
¾ teaspoon dried oregano
½ teaspoon salt
⅛ teaspoon ground black pepper

GRILLED SQUASH AND ZUCCHINI KABOBS

Looking for a new grilled squash recipe? Thread together sliced zucchini, squash and peppers with BBQ sauce for quick Grilled Squash and Zucchini Kabobs.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings

Number Of Ingredients 5



Grilled Squash and Zucchini Kabobs image

Steps:

  • Heat grill to medium-high heat.
  • Thread vegetables alternately onto 8 skewers.
  • Grill 10 min. or until crisp-tender, turning frequently and brushing generously with barbecue sauce.
  • Serve with any remaining sauce.

Nutrition Facts : Calories 110, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

2 large zucchini, cut into 3/4-inch-thick slices
2 large yellow squash, cut into 3/4-inch-thick slices
2 red peppers, cut into 1-1/2-inch pieces
2 red onions, cut into wedges
1 cup KRAFT Original Barbecue Sauce

HERBED SEAFOOD SKEWERS

"I've made these well-seasoned kabobs many times, even over an open fire," says Sharon Downs of Williston, Vermont. "They attracted the neighboring campers."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14



Herbed Seafood Skewers image

Steps:

  • In a large bowl, combine the first seven ingredients. Divide marinade between two large resealable plastic bags. Add shrimp and scallops to one bag; place vegetables in the other bag. Seal bags and turn to coat; refrigerate for 1-2 hours., Drain and discard marinade from seafood marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the shrimp, scallops and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning and basting occasionally with reserved marinade. Serve with rice if desired.

Nutrition Facts : Calories 217 calories, Fat 10g fat (1g saturated fat), Cholesterol 120mg cholesterol, Sodium 684mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

1/4 cup canola oil
1/4 cup lemon juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon dried basil
3/4 pound uncooked large shrimp, peeled and deveined
1/2 pound sea scallops
1 large sweet yellow pepper, cut into 1-inch pieces
1 large green pepper, cut into 1-inch pieces
1 small zucchini, cut into 1/4-inch slices
1 small yellow summer squash, cut into 1/4-inch slices
Hot cooked rice, optional

SKEWERED SQUASH

Make and share this Skewered Squash recipe from Food.com.

Provided by VeggieHippie

Categories     Vegetable

Time 45m

Yield 6-8 skewers

Number Of Ingredients 6



Skewered Squash image

Steps:

  • Fire Up Grill --.
  • Slice squashes (and additional veggies) into bite size pieces.
  • Place in a dish with italian dressing. Let marinade for 30 mins or up to an hour.
  • Skewer on metal skewers.
  • place on squares of foil. Sprinkle with garlic salt and wrap (not too tightly).
  • Place on grill. Cook for about 10-15 minutes-20 if you want 'em really well done.
  • Remove foil and enjoy.

Nutrition Facts : Calories 34.1, Fat 0.4, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 6.3, Fiber 2, Sugar 3.2, Protein 3.4

zesty Italian dressing (I use fat-free)
2 medium zucchini
2 medium yellow squash (yellow zucchini)
12 ounces whole fresh button mushrooms
additional vegetables (cherry tomatoes, onions, new potatos, or chopped bell peppers)
garlic salt, to taste

TAMARIND SQUASH & HALLOUMI SKEWERS

Do something different with barbecued halloumi. Marinated in spices, these cheese and butternut squash skewers are an irresistible mix of sweet and savoury

Provided by Georgina Fuggle

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 12



Tamarind squash & halloumi skewers image

Steps:

  • Bring a large pan of salted water to the boil. Add the squash and cook for 10-15 mins or until slightly tender (if you're going to cook the squash in a griddle pan, boil for an extra few mins as it's not as fierce as a barbecue). Drain and set aside.
  • To make the marinade, whisk the tamarind with 2 tbsp boiling water. Once dissolved, whisk together with the soy sauce, sesame oil, garlic, lime zest and juice, chilli and brown sugar. Keep whisking until the sugar has dissolved, then season to taste.
  • In a large bowl, toss together the squash, halloumi, marinade and herbs. Allow to marinate for at least 1 hr. Once marinated, alternately thread the squash and halloumi onto the skewers. Drizzle with a little of the remaining marinade.
  • If barbecuing, put the skewers directly on the BBQ and cook for 3-4 mins on each side or until lightly charred, brushing with the marinade as they cook. Alternatively, heat a griddle pan until really hot and cook the skewers for 5 mins on either side. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 2.9 milligram of sodium

1 medium butternut squash (about 700g), deseeded, peeled and cut into cubes
250g halloumi , cut into cubes
½ small pack coriander , finely chopped
½ small pack mint , finely chopped
1 heaped tbsp tamarind paste
2 tbsp soy sauce
60ml sesame oil
1 garlic clove , crushed
zest and juice 2 limes
1 small red chilli , deseeded and finely chopped
1 tbsp light brown soft sugar
8 metal skewers

STEWED YELLOW SUMMER SQUASH

Summer yellow squash, Southern-style.

Provided by Ed Canipelli

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 2

Number Of Ingredients 7



Stewed Yellow Summer Squash image

Steps:

  • Cut bacon into 1/4-inch thick strips (lardons). Slice squash and set aside.
  • Cook bacon lardons in a saucepan over medium heat until crispy, 5 to 7 minutes.
  • Add squash, onion, sugar, salt, and pepper to the bacon and bacon grease. Add enough water to cover and cook over medium-low heat for 45 minutes. Much of the water will evaporate; add more if needed.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 23.6 g, Cholesterol 9.9 mg, Fat 4.3 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 1.4 g, Sodium 3706.1 mg, Sugar 18.5 g

2 slices bacon
4 small crookneck (yellow) squash
¼ cup chopped Vidalia® onion
2 tablespoons white sugar
1 tablespoon salt
2 teaspoons ground black pepper
1 cup water, or as needed to cover

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