SIRLOIN STRIPS OVER RICE
I found this recipe in a movie magazine some 20 years ago. It was the favorite of some male star, but I don't remember which one. Its great flavor and the fact that leftovers just get better have made it a family favorite! -Karen Dunn, Kansas City, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sprinkle beef strips with salt and pepper. In a large nonstick skillet, brown beef in 1 teaspoon oil. Remove and keep warm. , In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, bay leaf, basil and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Return beef to the pan; cook for 2-4 minutes or until tender. Discard bay leaf. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 595mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SKILLET SIRLOIN STRIPS
A very easy and tasty beef dish, you can also make this using pork strips, you will need a large skillet for this.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl whisk together 2 tablespoons cornstarch with ginger powder, beef broth and soy sauce and black pepper; set aside.
- In another medium bowl combine 2 tablespoons cornstarch with 1/2 teaspoon salt, add in the steak strips; toss to coat with the mixture.
- Heat vegetable oil and 2 teaspoons sesame oil in a large skillet over high heat; add in the beef/cornstarch mixture and saute for about 4 minutes or until browned, adding in the garlic and chili flakes (if using) the last 2 minutes of cooking.
- Add in the bell pepper and onion; saute for about 6-8 minutes or until tender.
- Add in the broth mixture; reduce heat and simmer for about 3-5 minutes or until thickened.
- Serve over cooked rice.
Nutrition Facts : Calories 449.4, Fat 27.4, SaturatedFat 8.2, Cholesterol 102.7, Sodium 1214.7, Carbohydrate 14.8, Fiber 1.7, Sugar 3.2, Protein 34.8
QUICK SKILLET SIRLOIN STRIPS WITH BBQ ONION SAUCE
This is a quick and easy recipe ideal for a busy week night. Sirloin has a great beefy flavor, particularly when it isn't overcooked. Use your favorite barbecue sauce to give it either a sweet or tangy or spicy flavor from the sauce. I like to serve it with my golden garlic mashed potatoes recipe. The recipe is very loosely based on one found in the America's Test Kitchen Fast & Fresh Recipe Card Collection.
Provided by PanNan
Categories Steak
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dry the sirloin strips with paper towels and season to taste with salt and pepper. Set aside.
- Heat a tbsp oil in a large non-stick skillet on medium high heat. Add sliced onion, season with salt, and cover, stirring occasionally, until softened and lightly browned (about 5 min). Transfer the onions to a plate and set aside.
- Add a tbsp oil to the empty pan and heat. Add half of the steak and spread out in a single layer, trying not to over crowd the beef. Let cook on one side for 3 - 5 minutes until brown, and using tongs, turn each strip to brown the other side for 3 - 5 minutes. Transfer the browned steak strips to a platter, and cover loosely with foil to keep warm. Repeat with the remaining steak strips, adding them to the same platter of cooked steak strips when finished.
- Add the broth, barbecue sauce and browned onions into the empty pan. Simmer on medium-low heat until the sauce thickens slightly (about 5 minutes). Add butter, stirring it into the sauce while it melts. Taste sauce and season with salt and pepper if necessary. Pour sauce over steak on platter and serve hot.
Nutrition Facts : Calories 177.1, Fat 16.4, SaturatedFat 5.1, Cholesterol 15.3, Sodium 302.4, Carbohydrate 6.5, Fiber 0.7, Sugar 3.7, Protein 1.7
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