Beef Stir Fry Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

BEEF BROCCOLI STIR-FRY

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Beef Broccoli Stir-Fry image

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

BEEF STIR-FRY

Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.

Provided by Good Food team

Categories     Dinner

Time 30m

Number Of Ingredients 7



Beef stir-fry image

Steps:

  • Put the beef in a medium non-metallic bowl and cover with the vinegar, soy and Worcestershire sauce. Leave to marinate for 20 mins, or if you have the time, overnight.
  • Heat a small dry wok until it's very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

Nutrition Facts : Calories 433 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 3.14 milligram of sodium

500g stir fry beef strips
2 tbsp balsamic vinegar
2 tbsp dark soy sauce
2 tbsp Worcestershire sauce
small bunch spring onions, sliced on the diagonal
200g roasted antipasto peppers in oil or vinegar, drained and sliced
boiled rice, to serve

VEGETABLE-BEEF STIR FRY

Make and share this Vegetable-Beef Stir Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14



Vegetable-Beef Stir Fry image

Steps:

  • In a big skillet or wok, heat 2 teaspoons of oil until hot.
  • Stir-fry steak until no longer pink; remove steak but keep warm.
  • In the same pan, heat the rest of the oil; add the next 4 ingredients and stir-fry until veggies are crisp-tender; remove from heat.
  • In a mixing bowl, add cornstarch, broth, sherry, water, soy sauce and ginger; stir until smooth.
  • Return beef to the pan with the veggies; stir in cornstarch mixture.
  • Bring mixture to a boil; cook and stir for 2 minutes or until thickened.
  • Add tomatoes and cook until heated through.
  • Serve over rice.

3/4 lb boneless beef sirloin, cubed
3 teaspoons vegetable oil, divided
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
6 cloves garlic, minced
1 tablespoon cornstarch
3/4 cup beef broth
1/3 cup sherry wine
1 tablespoon water
1 tablespoon soy sauce
1/2-1 teaspoon fresh grated ginger
2 medium tomatoes, cut into wedges
hot cooked rice

BEEF ASPARAGUS STIR FRY

Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.

Provided by LilPinkieJ

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15



Beef Asparagus Stir Fry image

Steps:

  • In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
  • In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
  • In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
  • Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
  • Serve over hot rice. Garnish with sesame seeds.

3 tablespoons canola oil, divided
1 teaspoon sugar
2 teaspoons fresh ginger, minced, divided
1 lb sirloin steak, thinly sliced
2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1/2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 1/2 lbs fresh asparagus, trimmed and cut into 2 inch pieces
1/2 cup red pepper, sliced
1 cup mushroom, sliced
1 (8 ounce) can water chestnuts, drained
1/4 cup green onion, chopped
1 tablespoon sesame seeds, toasted

EASY BEEF & VEGETABLE STIR-FRY

Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 7



Easy Beef & Vegetable Stir-Fry image

Steps:

  • Mix soy sauce and cornstarch until well blended; set aside.
  • Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
  • Stir in steak sauce; simmer 2 minutes or until heated through.

Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

1/4 cup soy sauce
1 Tbsp. plus 1-1/2 tsp. cornstarch
1 Tbsp. oil
1 beef top round steak (1 lb.), thinly sliced
1 pkg. (16 oz.) frozen Asian mixed vegetables
3/4 cup beef broth
1/4 cup A.1. Original Sauce

FLAVORFUL BEEF STIR-FRY

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17



Flavorful Beef Stir-Fry image

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
  • In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

BEEF STIR-FRY

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

BEEF AND VEGETABLE STIR FRY

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 13



Beef and Vegetable Stir Fry image

Steps:

  • In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.

2 tablespoons vegetable oil
1/2 pound boneless top sirloin steak, thinly sliced into bite-size pieces
1/2 cup sliced onion
1 tablespoon minced garlic
1 tablespoon minced ginger
1 (12-ounce) bag fresh mixed vegetables stir-fry medley
1 (6-ounce) pack sliced mushrooms
1 (8-ounce) can water chestnuts
1 red bell pepper, sliced into strips
2 tablespoons oyster sauce
1/2 teaspoon red pepper flakes
1 pack stir-fry seasoning mix
Steamed instant white rice, for serving

CUMIN BEEF STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Cumin Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. Finely grind 2 teaspoons cumin seeds in a spice grinder (or grind them with the bottom of a skillet). Toss the steak with the ground cumin, soy sauce, sesame oil and sugar in a large bowl; let sit 10 minutes. Meanwhile, chop the bell pepper, slice the chile into very thin rounds and cut the scallions into 1-inch pieces.
  • Preheat a large skillet or wok over high heat until very hot. Add 1 tablespoon vegetable oil, then add the bell pepper, chile, scallions and a pinch of salt. Cook, undisturbed, until the vegetables are charred in spots, about 2 minutes. Toss a few times and continue cooking until crisp-tender, about 1 more minute; remove to a large plate.
  • Add the remaining 1 teaspoon vegetable oil to the skillet, then add the steak, spreading it out in an even layer. Sprinkle with the remaining 2 teaspoons whole cumin seeds and cook, undisturbed, until the steak is crisp around the edges and charred in spots, 3 to 5 minutes. Toss a few times and continue cooking until just cooked through, 2 to 3 minutes. Drain off any fat from the skillet, then return the vegetables to the pan along with half the cilantro; toss. Serve over the rice and top with the remaining cilantro.

1 pound skirt steak, cut along the grain into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
4 teaspoons cumin seeds
1 tablespoon low-sodium soy sauce
2 teaspoons toasted sesame oil
1 teaspoon sugar
1 yellow bell pepper
1 Fresno chile pepper
1 bunch scallions
1 tablespoon plus 1 teaspoon vegetable oil
1 cup fresh cilantro (leaves and tender stems)
3 cups cooked white rice, for serving

BEEF STIR-FRY WITH FRENCH FRIES

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Beef Stir-Fry with French Fries image

Steps:

  • Bake the fries as the label directs. Meanwhile, toss the steak with 1 tablespoon soy sauce, the grated garlic and a pinch each of salt and pepper in a bowl; set aside 10 minutes.
  • Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the steak in a single layer and cook, stirring once or twice, until browned but not cooked through, about 2 minutes. Transfer to a plate using a slotted spoon.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the red onion and jalapeno and cook, stirring, until slightly softened, about 3 minutes. Add the tomatoes and the sliced garlic; cook until the tomatoes start breaking down, about 3 minutes. Return the steak and any collected juices to the skillet along with the remaining 1 tablespoon soy sauce and the vinegar. Remove from the heat; add the fries, parsley and cilantro and toss. Season with salt and pepper.

1 pound frozen french fries (about 5 cups)
1 1-pound boneless rib-eye steak, thinly sliced
2 tablespoons soy sauce
3 cloves garlic (1 grated, 2 sliced)
Kosher salt and freshly ground pepper
2 tablespoons vegetable oil
1 large red onion, thinly sliced
1/2 jalapeno pepper, chopped (remove seeds for less heat)
8 Campari or other small vine-ripened tomatoes (about 10 ounces), quartered
1 tablespoon red wine vinegar
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro

TERIYAKI BEEF STIR-FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 20



Teriyaki Beef Stir-Fry image

Steps:

  • Cut the beef into 1-by-2-by-1/4-inch strips. Put in a bowl and coat with the brown sugar, lime zest, 3 tablespoons of the soy sauce and some black pepper. Set aside for a few minutes while you make the sauce.
  • Whisk together the teriyaki sauce, cornstarch, sesame oil, rice vinegar, lime juice and remaining 3 tablespoons soy sauce in a bowl.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of the vegetable oil. Add the beef and stir-fry until brown around the edges, 2 to 3 minutes. Remove to a plate and keep warm.
  • Add the remaining 2 tablespoons vegetable oil to the skillet. Add the garlic, ginger and jalapeno and cook for 30 seconds. Add the green beans, carrots and bell pepper and stir-fry for 1 minute. Add the snow peas. Add the beef with its juices and the sauce and cook for another minute.
  • Serve over rice and garnish with scallions and sesame seeds.

One 1 1/2-pound piece bottom round steak
1 tablespoon dark brown sugar
1 lime, zested and juiced
6 tablespoons soy sauce
Ground black pepper
1/4 cup thick teriyaki sauce
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
3 tablespoons vegetable oil
4 cloves garlic, cut into thin slices
One 1-inch piece fresh ginger, peeled and cut into julienne strips
1 jalapeno pepper, seeded and cut into thin strips
8 ounces green beans, cut in half across
1 cup julienned carrots
1 red bell pepper, cut into thin strips
4 ounces snow peas, cut in half lengthwise
Cooked white rice, for serving
2 scallions, sliced, for garnish
2 teaspoons sesame seeds, for garnish

VEGETABLE BEEF STIR-FRY

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16



Vegetable Beef Stir-Fry image

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

STIR FRY BEEF AND VEGETABLES

Make and share this Stir Fry Beef and Vegetables recipe from Food.com.

Provided by Rita1652

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Stir Fry Beef and Vegetables image

Steps:

  • Toss beef in bowl with soy sauce and sherry.
  • Cover and marinate for 30 minutes.
  • Heat oil in wok, or wide frying pan.
  • Add garlic and ginger and saute over high heat.
  • Add drained beef (reserve marinade).
  • Stir fry until meat is brown.
  • Add scallions, celery, carrots, broccoli and mushrooms.
  • Cover and steam about 5 minutes.
  • Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
  • Heat to boiling.
  • Cook until thickened.
  • Serve over rice.

1 lb lean beef, thinly sliced (Slightly frozen beef is easier to slice)
1/4-1/3 cup light soy sauce
1/4 cup sherry wine or 1/4 cup cooking wine
1 cup green onion, sliced
1 cup celery, sliced diagonally
1 tablespoon grated fresh ginger
1/2 cup carrot, cut into matchsticks
1 cup broccoli, sliced
1 tablespoon sesame oil
12 large mushrooms, sliced
1/4 cup vegetable oil
2 garlic cloves, minced
1 tablespoon cornstarch
1 1/2 cups water
water chestnut

MARINATED BEEF STIR FRY

I made this up using the marinade recipe from my Marinated and Crumbed Pork Schnitzel dish. I believe it is quite tasty :) You can make it with the vegetables I used, leave them out, or, use what you have on hand.

Provided by Jen T

Categories     Meat

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 11



Marinated Beef Stir Fry image

Steps:

  • Slice meat across the grain into strips and place in a glass dish.
  • Mix together the soy sauce, lemon juice and garlic and pour over the meat mixing well.
  • Leave to marinate for approx 2hours to get the best flavour or longer if you wish.
  • Meanwhile steam the brocolli, cauliflower & carrots or cook til just crisp tender in a microwave.
  • When ready to cook, drain meat reserving the marinade.
  • Heat oil in a large pan or wok until very hot.
  • Add beef strips and cook quickly to seal. You may need to do this in 2 batches.
  • Add the onion & cook, stirring til lightly browned.
  • Add in the drained vegetables and toss to mix.
  • Mix the cornflour with a little cold water and then add in the reserved marinade and more water to make 1 cup liquid.
  • Add the liquid to the pan and stir til thickened and heated through.
  • Serve over steamed rice and top with sliced spring onions.

4 large beef schnitzel
1/4 cup soy sauce
1 lemon, juice of
2 garlic cloves (peeled & crushed)
1 small broccoli (sliced)
1/2 small cauliflower (sliced)
2 carrots (sliced)
1 onion (sliced)
2 tablespoons oil
2 spring onions (green onions I think in the USA, sliced)
2 teaspoons cornflour (cornstarch)

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9 OF THE BEST BEEF STIR-FRY RECIPES - THE SPRUCE EATS

From thespruceeats.com
  • Stir-Fried Beef With Oyster Sauce. This recipe is a quintessential menu item at many Chinese restaurants. The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely.
  • Beef With Chinese Green Beans. Beef is paired with Szechuan-style dry-fried green beans in this quick and easy stir-fry. If you can find them, use Chinese green beans instead of regular green beans; they are much longer (they are also called long beans because of this), and will create a more authentic dish.
  • Beef With Spicy Black Bean Sauce. Fermented black beans lend a savory flavor to this recipe, while chili paste adds a bit of spice. Sliced beef is first marinated and then cooked with carrots, celery, and scallions along with the fermented beans that have been mashed with garlic.
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Flavorful Beef Stir-Fry. Rating: 4.5 stars. 147. A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch. By …
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EASY BEEF STIR-FRY RECIPE - BBC FOOD

From bbc.co.uk
  • Bring a large saucepan of salted water to the boil, add the rice, stir well, then cook according to the packet instructions.
  • Heat a wok over a high heat until hot. Add half the oil and, when it’s just smoking, add the beef. Sprinkle with cornflour and stir-fry until browned all over.


BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM

From ifoodreal.com
  • Cut the vegetables and beef. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside.
  • Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set aside.
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THE BEST BEEF STIR FRY RECIPE - MOMSDISH

From momsdish.com
  • Preheat the skillet with olive oil and cook beef until it's cooked through. Season with Asian seasoning. To the cooking beef, add brown sugar, 2 tablespoons of soy sauce and sesame oil. Cook until the beef is browned and remove beef from the skillet.
  • Dice carrots into thin strips and dice onions into half rings. Cook onions in the skillet on a medium heat until they're softened, add carrots and cook until they're also softened.


BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES

From jamieoliver.com
  • Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper.
  • Finely slice the mangetout, and quarter the baby corn lengthways.Pick and roughly chop the coriander, then thinly slice the steak.Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
  • Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.Tip the contents of the wok into a large bowl, including all the lovely juices.Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables.


GINGER BEEF STIR-FRY - CANADIAN LIVING
In bowl, toss beef with 1/4 cup (50 mL) of the mixture; let stand for 10 minutes. In wok or heavy skillet, heat half of the oil over high heat; stir-fry beef, in batches, for 2 minutes or until browned but still pink inside. Transfer to plate. Add remaining oil to pan. Reduce heat to medium-high; stir-fry ginger and garlic for 1 minute.
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Gingered Beef Stir-Fry. "You won't feel deprived in any way when you make this delicious main dish," assures Grace Nicholson of Willow Grove, Pennsylvania. "The beef is tender and tasty, and the colorful vegetables keep a bit of their crunch."
From tasteofhome.com


BEEF AND BROCCOLI STIR FRY NUTRITION FACTS - EAT THIS MUCH
Estimated $1.83. grams serving. Nutrition Facts. For a Serving Size of 1 serving ( 338.84 g) How many calories are in Beef and Broccoli Stir Fry? Amount of calories in Beef and Broccoli Stir Fry: Calories 334.6. Calories from Fat 133.9 ( 40 %) % Daily Value *.
From eatthismuch.com


BEST TERIYAKI BEEF (OR CHICKEN) STIR FRY ON RICE RECIPES ...
Cover and microwave at high for 10 minutes, then medium for 10 minutes. Let stand for 5 minutes. Step 8. Heat oil in large, nonstick frying pan or work at high heat. Step 9. Add (defrosted) marinated beef into hot oil. Step 10. Toss beef until slightly browned then reduce heat to medium. Step 11.
From foodnetwork.ca


CARB-WISE: GROUND BEEF TERIYAKI STIR-FRY MEAL KIT DELIVERY ...
Make the stir-fry. In the same pan, heat a drizzle of oil on medium-high. Sauté the carrots and remaining white bottom of the scallion, 1 to 2 min., until fragrant. Add the beef*; season with the remaining spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through. Add the teriyaki glaze, demi-glace and 1 tbsp water (double ...
From makegoodfood.ca


BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
Stir-fry until just browned, remove steak from skillet and set aside. Add remaining oil to the same skillet and stir-fry peppers, onion, carrots, and broccoli until onions become clear and soft. Add cabbage and beef to the skillet and cook until cabbage becomes soft. When noodles are done cooking, drain and toss with beef/vegetable mixture ...
From favfamilyrecipes.com


GROUND BEEF STIR-FRY RECIPE | GIRL HEART FOOD®
Transfer the ground beef to a plate or bowl and drain any excess grease from the wok. Turn heat to medium-high. Add remaining 1 tablespoon of vegetable oil to the wok. Once oil is hot, add onion, garlic, ginger, cabbage, pepper and carrots. Cook, stirring often, for about 2 to 3 minutes or until tender-crisp.
From girlheartfood.com


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Heat oil in wok over high heat. Add garlic and cook for 15 seconds. Add onion and cook for 1 minute. Add the beef and cook until it changes colour from red to light brown but not cooked through. Add bell pepper and carrots and stir …
From recipetineats.com


SPICY BEEF STIR-FRY WITH BASIL RECIPE - TODAY.COM
Preparation 1. Stir together the soy sauce, oyster sauce, fish sauce, chicken stock and sugar in a small bowl. Using a mortar and pestle or …
From today.com


SIMPLE BEEF RECIPES STIR FRY - APR 2022
You can easily find the result about "Simple Beef Recipes Stir Fry" by clicking on the most relevant item below and explore it. Steak and Broccoli Stir Fry Recipe ( Easy Beef & Broccoli Stir Fry ) 5 Hours. lacademie.com. 30+ Hello Fresh Recipes To Knock Everyone’s Socks Off. 6. Rapid Stir-Fried Beef And Broccoli. Packed with explosive flavors, this Hello Fresh recipe for …
From somanyrecipes.com


BEEF & BROCCOLI STIR FRY
Easy peasy and an absolute pleasure to eat –the beef and broccoli stir-fry! Found in quite possibly every Chinese restaurant, this savory dish is at its best when the beef is sliced against the grain and allowed to sit in the marinate. And the icing on the cake? It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce.
From asianfoodnetwork.com


HOW TO COOK PERFECT BEEF STIR FRY EVERY TIME - YOUTUBE
Master Chef John Zhang shows you tips on making tender beef stir fry with simple step by step instructions.Subscribe for more awesome Chinese recipes:https:/...
From youtube.com


THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles in a wok until you start to smell the fragrant aroma, then add sliced carrot rounds and fresh ginger. Top with fresh grated coconut and cilantro.
From marthastewart.com


BEEF STIR-FRY RECIPES - BBC GOOD FOOD
Beef stir-fry recipes. 23 items. Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend . Advertisement. Showing items 1 to 23 of 23. Easy beef in black bean sauce. A star …
From bbcgoodfood.com


120 BEEF STIR FRY RECIPES IDEAS | BEEF STIR FRY, BEEF ...
Dec 11, 2020 - Explore Moe Richer's board "Beef Stir Fry Recipes", followed by 561 people on Pinterest. See more ideas about beef stir fry, beef recipes, beef stir fry recipes.
From pinterest.ca


BEEF STIR-FRY | METRO
Preparation. In a large pan, brown beef and onion over high heat. Add a bit of broth if necessary. In a bowl, combine flour and remaining broth, stirring until smooth, and add to beef. Stir remaining ingredients into the beef and onion mixture. Cook, uncovered, over medium heat until vegetables are tender-crisp. Source : Nutrisimple.com.
From metro.ca


BROCCOLI AND BEEF STIR-FRY - EXERCISE4WEIGHTLOSS.COM
Using a large skillet (or wok) heat 1 tablespoon of oil over medium-high heat. Add beef and stir-fry until desired doneness. Remove beef and set aside. Cover to keep warm. Add onions and remaining oil to the pan. Cook until softened. Add the broccoli and cook for about 3 minutes. You want the broccoli to be tender but still crisp.
From exercise4weightloss.com


MEDITERRANEAN-STYLE GROUND BEEF STIR-FRY MEAL KIT DELIVERY ...
Start the stir-fry. In a large pan, heat a drizzle of oil on medium-high. Add the beef and garlic; season with ½ the spices and S&P. Cook, breaking up the meat, 3 to 4 min., until partially cooked. Add ⅔ of the tomatoes and cook, stirring occasionally, 1 to 3 min., until the tomatoes begin to burst and the beef* is cooked through.
From makegoodfood.ca


BEEF STIR-FRY RECIPES - SERIOUS EATS
Beef Stir-Fry Recipes. Make beef stir-fry recipes the Szechuan, Thai, and Peruvian way, plus more beefy wok recipes. Lomo Saltado (Peruvian Stir-Fried Beef With Onion, Tomatoes, and French Fries) Recipe Easy Stir-Fried Beef With Mushrooms and Butter Recipe Chinese Pepper Steak (Stir-Fried Beef with Onions, Peppers, and Black Pepper Sauce) Recipe Thai-Style …
From seriouseats.com


BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE ...
Beef Stir Fry is loaded with mushrooms, zucchini and bell peppers. The easy beef stir fry sauce adds amazing Asian BBQ flavor. Serve this with a side of steamy white rice and you’ll satisfy any craving for takeout.. Just like Chicken Stir Fry, or Shrimp Fried Rice, this is a one-pan, easy dinner that is so much better than going out.. This post may contain affiliate links.
From natashaskitchen.com


BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD
Cook the beef in two batches, browning on each side for about 1 to 2 minutes. Remove the beef from the pan and set aside. Add the red bell pepper, carrot, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are tender, about 3 to 5 minutes. Stir in the sauce and add the beef. Cook until the sauce thickens, about 2 ...
From twopeasandtheirpod.com


LOW FAT BEEF STIR FRY - THERESCIPES.INFO
Beef stir-fry recipes | BBC Good Food hot www.bbcgoodfood.com. Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry 20 mins Easy Stir-fry chilli beef with sweet potato jackets 10 ratings Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day 1 hr 5 …
From therecipes.info


TERIYAKI BEEF STIR FRY - THREE OLIVES BRANCH
Cut the steak with the grain into sections approximately 2 inches wide. (With the grain means in the same direction as the lines in the meat). Then, cut each section into thin slices, 1/4 inch thick. In a medium bowl, combine the 2 Tablespoons soy sauce, 1 Tablespoon sugar, and big pinch of salt. Stir to combine.
From threeolivesbranch.com


STIR-FRIED CHOKO WITH BEEF AND GARLIC (TRAI SU XAO THIT BO ...
In a hot fry pan, add vegetable oil and fry the garlic until fragrant. Add the beef and stir fry for 1 minute then remove the beef and set aside. Add the choko to the same hot pan then add ...
From sbs.com.au


BEEF STIR FRY RECIPE (5-MINUTE!) | MRFOOD.COM
Add ginger, garlic, and beef; cook 2 minutes, or until beef is browned. Add red pepper, snow peas, and onion and continue cooking 2 to 3 minutes, or until vegetables are crisp tender. In a small bowl, whisk soy sauce, vinegar, brown sugar, and cornstarch. Pour into wok and cook until sauce thickens. Serve over rice.
From mrfood.com


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