Skinnier Pot Pie Recipes

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MINI POT PIES RECIPE BY TASTY

Here's what you need: olive oil, boneless, skinless chicken breast, butter, onion, carrots, flour, milk, chicken broth, frozen peas, salt, pepper, puff pastry, egg

Provided by Kathryn Aubin

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 13



Mini Pot Pies Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Add the oil to a large pot over high heat. Once the oil begins to shimmer, add the chicken, and stir until cooked through, about 7 minutes. Transfer the chicken to a bowl.
  • Melt butter in the same pot. Add the onions and carrots and stir until softened, about 8 minutes.
  • Add the flour, stirring to combine. Slowly add the milk and chicken broth, alternating between the two, stirring continuously and bringing to a boil.
  • Add the cooked chicken, peas, salt, and pepper, and stir until thoroughly mixed. Remove from heat and let cool.
  • Lay out puff pastry sheets and use a small 6-inch (15 cm) bowl to cut circles out of it.
  • Place dough circles in a nonstick muffin tin and fill with pot pie mixture.
  • Using remaining puff pastry, cut ⅛-inch (3 mm) strips of dough, and make a lattice top for each muffin cup. Brush the lattice tops with the egg.
  • Bake for 15 minutes, until golden brown.
  • Enjoy!

Nutrition Facts : Calories 743 calories, Carbohydrate 54 grams, Fat 49 grams, Fiber 2 grams, Protein 20 grams, Sugar 4 grams

1 tablespoon olive oil
1 ½ lb boneless, skinless chicken breast
5 ¼ tablespoons butter
onion, diced
3 carrots, diced
½ cup flour
1 cup milk
2 cups chicken broth
1 cup frozen peas
1 teaspoon salt
½ teaspoon pepper
4 sheets puff pastry
1 egg, beaten

SKINNY DOWN HOME CHICKEN POT PIE

this is my sister jackies fav. cookbook , "cook yourself thin ' 'and this is a great pot pie made with phyllo dough

Provided by Dienia B.

Categories     Savory Pies

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 18



Skinny Down Home Chicken Pot Pie image

Steps:

  • preheat oven to 350 degrees
  • thaw phyllo dough in frig overnight
  • in 6 quart stock pot heat olive oil
  • add flour brown for about 3 minutes add onion garlic and leek.
  • add carrot celery potato and turnips
  • add chicken and herbs
  • stirring constantly so everything is covered but doesnt burn
  • add chicken stock and stir like crazy
  • bring to a boil stirring constantly
  • turn down to a simmer
  • cover
  • simmer for 7 minutes until it becomes thick and chicken is done
  • remove from heat
  • brush the 6 sheets of phyllo with butter stacking one on another
  • take the bay leaf and thyme from gravy
  • pour into a 9 x9 cake pan
  • top with dough
  • press down firmly with your hands
  • place pan on baking sheet
  • bake for 30 minutes
  • turning tray around half way through the baking process
  • remove
  • let cool 10 minutes
  • cut in 6 squares
  • serve.

Nutrition Facts : Calories 350.8, Fat 13.2, SaturatedFat 3.3, Cholesterol 52.4, Sodium 752.7, Carbohydrate 38.1, Fiber 3.9, Sugar 5.7, Protein 19.8

3 tablespoons olive oil
1/4 cup flour
1 onion, diced
2 garlic cloves, minced
1 leek, minced
1 carrot, chopped
1 celery, stalk, chopped
2 potatoes, red skin on, diced
2 turnips, diced and peeeled
2 boneless skinless chicken breasts, cubed
2 boneless skinless chicken thighs, cubed
1 bay leaf
2 sprigs thyme
1 teaspoon salt
1 teaspoon pepper
2 1/2 cups chicken stock
6 sheets phyllo dough
1 tablespoon butter, for brushing

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