Skinny Chipotle Pork Stew Recipes

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SKINNY CHIPOTLE PORK STEW

44% less cholesterol• 88% less sat fat than the original recipe. This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 5

Number Of Ingredients 11



Skinny Chipotle Pork Stew image

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender.
  • Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream.
  • Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 45 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g

1 tablespoon olive oil
12 ounces pork tenderloin, trimmed of fat and cut into bite-size pieces
1 cup chopped red onion
4 cloves garlic, minced
1 12-ounce package frozen corn
3 1/2 cups reduced-sodium chicken broth
1 cup purchased chipotle-style salsa or regular salsa
1 cup chopped red and/or yellow sweet pepper
1/2 cup chopped tomato
1/4 cup snipped fresh cilantro
Light sour cream (optional)

SMOKIN' CHIPOTLE PORK STEW

Provided by Pableaux Johnson

Categories     Soup/Stew     Beer     Onion     Pork     Super Bowl     Dinner     Hot Pepper     Fall     Winter     Tailgating     Poker/Game Night     Potluck     Simmer     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7



Smokin' Chipotle Pork Stew image

Steps:

  • 1. Heat a large Dutch oven over medium-high heat until very hot, about two minutes. Add the oil. Add the pork and cook, in batches if necessary, until browned on all sides. Transfer the pork to a bowl and set aside.
  • 2. Reduce the heat to low. Add the onions, stirring to scrape up the browned bits from the bottom of the pot. Cover with a tight-fitting lid and cook, stirring occasionally, until the onions are golden and slightly browned around the edges, about 10 minutes. Add the reserved pork, beer, chipotles, adobo sauce, cumin, salt, and pepper; stir until combined. Simmer, covered, stirring occasionally, until the pork is fork-tender, about 1 1/2 hours.

2 tablespoons olive or vegetable oil
1 1/2 pounds boneless pork shoulder, cut into one-inch cubes
2 medium onions, diced
1 (12-ounce) bottle or can beer
5 to 7 chipotle peppers in adobo sauce plus 3 tablespoons adobo sauce
2 teaspoons ground cumin, or to taste
Salt and freshly ground pepper, to taste

CHIPOTLE PORK STEW

This recipe is adapted from a grocery store circular. Serve this with rice, guacamole, and sour cream. This would also be good in burritos.

Provided by cookiedog

Categories     Stew

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 12



Chipotle Pork Stew image

Steps:

  • Heat oil in a large pot. Add pork and brown well on all sides.
  • Add onion and garlic and cook for 5 minutes to lightly brown.
  • Stir in tomatillos, chiles, chipotle peppers, broth and seasonings; bring to a boil. Reduce heat and simmer, covered, for 1 1/2 to 2 hours or until tender.
  • Serve over cooked rice with guacamole and sour cream.

1 tablespoon vegetable oil
1 1/2 lbs country-style boneless pork ribs, cubed (for less fat, substitute pork loin chops)
1 small onion, peeled and chopped
2 garlic cloves, minced
1 (4 ounce) can green chilies, diced or 2 anaheim chilies, roasted peeled and diced
1 (7 ounce) can tomatillos, drained and roughly chopped or 7 tomatillos, chopped
1 tablespoon minced chipotle chile in adobo
1 cup chicken broth
1/2 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon oregano leaves
1/2 teaspoon salt

30-MINUTE SPICY PORK AND SWEET POTATO STEW

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 17



30-Minute Spicy Pork and Sweet Potato Stew image

Steps:

  • Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
  • Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
  • Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
  • Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.

Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams

1 cup canned unsalted diced tomatoes
1 medium white onion, quartered
2 cloves garlic
1/2 chipotle in adobo sauce, plus 1 tablespoon of the sauce
2 tablespoons vegetable oil
1 large pork tenderloin, trimmed and cut into 1-inch chunks (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
1 tablespoon chili powder
One 8-ounce sweet potato, peeled and cut into 1/2-inch chunks
2 cups low-sodium chicken broth
1 tablespoon pickled jalapenos
1 cup 2 percent Greek yogurt
1/4 medium head red cabbage
1 medium Haas avocado
1 lime
1/2 cup loosely packed fresh cilantro
Eight 6-inch corn tortillas, warmed

POSOLE

Enjoy your dinner with this spicy stew made using pork, white hominy and tomatoes that's ready in 25 minutes. Perfect if you love Mexican cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7



Posole image

Steps:

  • Spray large saucepan with cooking spray; heat over medium-high heat. Sprinkle pork with seasoning blend; spray with cooking spray. Add pork to pan; cook 4 minutes, stirring frequently, until browned.
  • Stir in hominy, tomatoes and water. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally, or until pork is no longer pink in center. Stir in cilantro.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Fiber 4 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 610 mg

1 pork tenderloin (1 lb), trimmed of fat and cut into bite-size pieces
2 teaspoons salt-free southwest chipotle seasoning blend
Cooking spray
1 can (15.5 oz) white hominy, undrained
1 can (14.5 oz) Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
1 cup water
1/4 cup chopped fresh cilantro

SHREDDED PORK STEW WITH SMOKY CHIPOTLE TOMATO SAUCE

Tastes like something you would get from a taqueria and it makes great leftovers. It would be great for a party because you can make it ahead and it just tastes better. I doubled the amount of pork and used this for burritos. From Lourdes Castro's Simply Mexican. (I love this Book!)

Provided by cookiedog

Categories     Stew

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16



Shredded Pork Stew With Smoky Chipotle Tomato Sauce image

Steps:

  • Prepare the Meat: Cut the pork into large chunks. Put the pork in a saucepan and fill with enough water to cover the meat by 1 inch. Add the bay leaves and crushed garlic. Bring to a boil and skim off the grayish foam that rises to the top during the first few minutes. Decrease the heat to a simmer and cook for 45 minutes, patially covered, or until the pork is tender. (I found I needed to cook the pork double the amount of time.)
  • Allow the pork to cool in the stock, then drain reserving 1 cup of the stock. Shred the pork by pulling apart the fibers with two forks or your fingers. Set aside.
  • Prepare the Chorizo: Heat 1 tablespoon of the olive oil in a saucepan over medium heat. Add the chorizo to the pan and cook, breaking it apart as you stir, until it achieves a golden brown color and begins to render its fat. (Don't worry if some of the chorizo sticks to the bottom of the pan.) Using a slotted spoon, remove the chorizo from the pan and set it aside.
  • Brown the Main Ingredients: Add the remaining 1 tablespoon olive oil to the unwashed pan and set it over medium heat. Add the onion and remaining chopped garlic and saute until the onion begins to get limp and translucent, 3 minutes. Add the shredded pork, season with the salt, and continue sauteing for 3 more minutes. Deglaze the pan by pouring in a couple of tablespoons of the reserved pork stock and scraping the bottom of the pan with a heatproof silicone spatula.
  • Finish the Stew: Add the chorizo, tomatoes, chipotles, adobo from canned chipotles, oregano, thyme leaves, and marjoram leaves to the pan. Stir well and simmer for 5 minutes. Pour in the remaining reserved pork stock and continue simmering, uncovered, for 25 minutes.
  • Garnish and serve: Pour the finished stew into a large shallow bowl and garnish sprigs of cilantro. SErve with tortilla chips and Mexican crema.

Nutrition Facts : Calories 598.3, Fat 47.4, SaturatedFat 16.3, Cholesterol 120.3, Sodium 1664.4, Carbohydrate 9.4, Fiber 2.1, Sugar 4.6, Protein 32.8

1 lb pork shoulder (I used 2 lbs)
2 bay leaves
3 garlic cloves, 2 crushed and 1 chopped
1 1/2 lbs about 7 plum tomatoes, halved lengthwise, cored and sliced
2 tablespoons olive oil
1 lb fresh mexican chorizo sausage, casing removed
1 onion, sliced
1 teaspoon salt
adobo sauce, from canned chipotles (1/4 cup)
2 canned chipotle chiles
1/2 teaspoon dried oregano
2 sprigs fresh thyme, leaves removed from stem (I used 1/4 tsp. dried)
2 sprigs fresh marjoram, leaves removed from stem (I used 1/4 tsp. dried)
1 sprig cilantro
tortilla chips
Mexican crema

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