SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
GREEK LAYER DIP
A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!
Provided by k8e204
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Spread the hummus in a smooth layer in an 8x8-inch baking dish.
- Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
- Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 9.9 g, Cholesterol 10 mg, Fat 15.1 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.5 g, Sodium 451.2 mg, Sugar 0.7 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SKINNY GREEK LAYER DIP
I didn't have Greek yogurt, and my sister said that's not technically skinny. So I renamed my recipe My Big Fat Greek Wedding Dip. Good stuff either way.
Provided by AmyZoe
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Spread the hummus in a smooth layer in the bottom of an 8x8 inch baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
Nutrition Facts : Calories 117.9, Fat 7.3, SaturatedFat 2.1, Cholesterol 7.4, Sodium 327.9, Carbohydrate 9.1, Fiber 3.5, Sugar 1, Protein 5.5
7-LAYER DIP - GREEK STYLE
This is like the classic Mexican 7-layer dip, only in a Mediterranean way! I sometimes make this and leave the meat out - it is still good and vegetarian thataway! Serve with fresh-baked pita chips. I estimated amounts, use more or less to your taste. Serving size is approximate too.
Provided by Snicklefritzie
Categories Greek
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Spread hummus on platter. I usually use a pretty garlicky kind, stir in some olive oil and lemon zest, a little cayenne.
- Brown lamb - can use beef or turkey- in skillet with garlic and some oregano and marjoram. Drain well. I usually brown my meet, drain and rinse it with boiling water and then add some spices. Layer meat on top of hummus.
- Layer onion, cucumbers, tomatoes and tzaziki (greek yogurt dip). The amounts I gave are approximate, use more or less to your preference.
- Scatter olives and mint over top. Serve with fresh-baked pita chips and watch it dissappear!
More about "skinny greek layer dip recipes"
GREEK 7 LAYER DIP - THE SKINNY FORK
From theskinnyfork.com
GREEK LAYER DIP - EASY FAMILY RECIPES
From easyfamilyrecipes.com
THE SWEAT EFFECT | SKINNY GREEK 7 LAYER DIP
From thesweateffect.com
SKINNY SEVEN LAYER GREEK DIP - DIABETES DPG
From diabetesdpg.org
HEALTHY GREEK DIP - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
SKINNY GREEK LAYER DIP | BELLA DIVA FITNESS
From belladivafitness.com
GREEK LAYER DIP - WELL PLATED BY ERIN
From wellplated.com
GREEK LAYER DIP IS AN EXPLOSION OF FLAVOR WITHOUT ALL …
From allcreated.com
GREEK 7 LAYER DIP - SKINNYTASTE
From skinnytaste.com
4.7/5 (12)Total Time 20 minsCategory DipCalories 93 per serving
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
SKINNY GREEK LAYER DIP - RECIPES FROM MY HOME
From recipesfrommyhome.com
Cuisine GreekCategory AppetizerServings 6-8
EASY SKINNY TACO DIP RECIPE | LIGHTENED UP 7 LAYER DIP
From yellowblissroad.com
SKINNY GREEK LAYERED DIP – CHAWTIME
From chawtime.com
GREEK 7 LAYER DIP | PUNCHFORK
From punchfork.com
SKINNY SEVEN LAYER DIP RECIPE - FOOD NEWS
From foodnewsnews.com
SKINNY GREEK YOGURT DILL DIP - I HEART NAPTIME
From iheartnaptime.net
SKINNY GREEK LAYERED DIP - MEDITERRANEAN RECIPES
From fooddiez.com
SKINNY GREEK LAYER DIP. PERFECT APPETIZER OR SNACK! | RECIPES, …
From pinterest.ca
GREEK SEVEN LAYER DIP - COOKING CLASSY
From cookingclassy.com
SKINNY GREEK LAYER DIP - INGLES-MARKETS.COM
From ingles-markets.com
SKINNY GREEK LAYER DIP - MY KITCHEN
From medeliciousfood.blogspot.com
GREEK 7 LAYER DIP RECIPE THAT IS GREAT FOR PARTIES
From mamalikestocook.com
SKINNY GREEK LAYER DIP
From abcgoodfood.blogspot.com
SKINNY GREEK LAYER DIP - VIRAL RECIPES
From myviraldeliciousrecipes.blogspot.com
SKINNY GREEK LAYERED DIP RECIPE - FOOD NEWS
From foodnewsnews.com
SKINNY GREEK LAYER DIP
From recipessukapedas5.blogspot.com
SKINNY GREEK DIP - TRIED AND TASTY
From triedandtasty.com
SKINNY GREEK LAYER DIP - RECIPES SUKAPEDAS1 #RECIPES #DINNER …
From recipessukapedas1.blogspot.com
SKINNY GREEK LAYERED DIP RECIPE - BETTYCROCKER.COM
From ingramr.bits-stl.com
SKINNY GREEK LAYER DIP - FOOD RECIPES
From updateinfo1234.blogspot.com
SKINNY GREEK 7-LAYER DIP - THE OCEAN MINDED
From theoceanminded.com
THE BEST RECIPES INSPIRED BY GREEK CUISINE - SKINNYTASTE
From skinnytaste.com
EASY SKINNY GREEK 7-LAYER DIP • SIMPLE NOURISHED LIVING
From simple-nourished-living.com
You'll also love