Skinny Spinach Dip Recipes

SKINNY SPINACH DIP

I love the traditional Knorrs Spinach Dip but I'm no longer 20 years old and sour cream is something we limit. So I got the idea to try the recipe with some substitutions. Switch the sour cream for non-fat plain Greek yogurt and only use 2 heaping teaspoons of mayo. And we loved it. We felt we were having a real treat. My husband couldn't stop eating it.

Provided by Oris Weiner

Categories Low Cholesterol

Time 18m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 5

Skinny Spinach Dip image

Steps:

cook the spinach in microwave for 1/2 the time the box directions call for. Carefully drain the spinach onto a mesh colandar and squeeze all the liquid out of it.
in a large bowl mix the spinach and all the other ingredients. stir until well mixed. Refrigerate for a couple of hours before serving.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 208.2, Carbohydrate 8, Fiber 1, Sugar 3.1, Protein 2.8

Ingredients

10 ounces frozen chopped spinach, cooked, cooled and squeezed dry
16 ounces fat free Greek yogurt
2 teaspoons mayonnaise
1 1/2 ounces Knorr vegetable soup mix
8 ounces water chestnuts, drained and chopped

SKINNY SPINACH AND ARTICHOKE DIP

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Provided by Bethany Hunt

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 10

Skinny Spinach and Artichoke Dip image

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g

Ingredients

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

SKINNY SPINACH DIP WITH ARTICHOKES

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 45m

Yield 10

Number Of Ingredients 10

Skinny Spinach Dip with Artichokes image

Steps:

Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g

Ingredients

4 cups lightly packed fresh baby spinach leaves (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

SKINNY SPINACH DIP IN A BREAD BOWL

Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h20m

Yield 72

Number Of Ingredients 10

Skinny Spinach Dip in a Bread Bowl image

Steps:

Cook spinach as directed on boxes; cool. Squeeze water from spinach; discard water. In large bowl, mix all ingredients except bread. Cover and refrigerate at least 1 hour to blend flavors.
Just before serving, cut 1- to 2-inch slice from top of loaf. Hollow out loaf by cutting along edge with serrated knife, leaving 1-inch shell, and pulling out large chunks of bread. Cut or tear top slice and hollowed-out bread into bite-size pieces.
Place hollowed-out loaf on serving plate; fill with spinach dip. Arrange bread pieces around loaf to use for dipping.

Nutrition Facts : Calories 30, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 1 g, TransFat 0 g

Ingredients

2 boxes (9 oz each) frozen chopped spinach
1 can (8 oz) sliced water chestnuts, drained, chopped
1 cup chopped green onions
1 cup low-fat sour cream
1 cup plain fat-free Greek yogurt
2 teaspoons chopped fresh tarragon leaves or dill weed
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 lb round loaf unsliced 100% whole wheat bread

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Mix together the spinach, chopped artichoke hearts, and onion in a microwave-safe bowl. Cover bowl loosely with plastic wrap so that steam can escape. Microwave on high for 4 minutes. Remove and set aside.
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Add the spinach mixture to the sauce and mix to combine. Simmer for another 10 minutes or till mixture is a good dip consistency. Place in a serving dish and serve with tortilla chips

Skinny Spinach Dip Recipes

SKINNY SPINACH DIP

SKINNY SPINACH AND ARTICHOKE DIP

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

SKINNY SPINACH DIP WITH ARTICHOKES

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

SKINNY SPINACH DIP IN A BREAD BOWL

Try this healthified version of our classic Spinach Dip in a Bread Bowl. Nobody will know the difference.

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