Skinny Thai Spinach Dip Recipes
SKINNY SPINACH DIP
I love the traditional Knorrs Spinach Dip but I'm no longer 20 years old and sour cream is something we limit. So I got the idea to try the recipe with some substitutions. Switch the sour cream for non-fat plain Greek yogurt and only use 2 heaping teaspoons of mayo. And we loved it. We felt we were having a real treat. My husband couldn't stop eating it.
Provided by Oris Weiner
Categories Low Cholesterol
Time 18m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 5
Steps:
- cook the spinach in microwave for 1/2 the time the box directions call for. Carefully drain the spinach onto a mesh colandar and squeeze all the liquid out of it.
- in a large bowl mix the spinach and all the other ingredients. stir until well mixed. Refrigerate for a couple of hours before serving.
Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 208.2, Carbohydrate 8, Fiber 1, Sugar 3.1, Protein 2.8
SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
SKINNY THAI SALAD WITH PEANUT DRESSING
This fresh and filling main-dish salad has 50% less fat and 46% less sodium than the original recipe.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed. Drain if necessary. Meanwhile, prepare edamame according to package directions.
- Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.
- Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing. Sprinkle with peanuts.
- Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced. Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as it's whisked over the heat). Makes about 2/3 cup.
Nutrition Facts : Cholesterol 0 mg, Fat 1 1/2, ServingSize 1 1/4 cups bulgur mixture, 1 cup spinach, and about 3 tablespoons dressing, TransFat 0 g
SKINNY DIP BY 3FATCHICKS.COM
Make and share this Skinny Dip by 3fatchicks.com recipe from Food.com.
Provided by Meredith .F
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- PLace asparagus with half the can liquid in a blender. Cover & process until smooth.
- In a med. bowl, mix the blended asparagus with the remaining ingredients. Cover & refrigerate for one hour.
- Serve with choppped veggies or low fat tortilla chips.
Nutrition Facts : Calories 25.4, Fat 0.2, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 5.2, Fiber 1.9, Sugar 2.1, Protein 2
THAI SPINACH DIP
Believe it or not, I learned this recipe from a Diabetic cooking class at the local coopertive extension
Provided by GingerlyJ
Categories Vegetable
Time 2h15m
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- in a medium bowl, combine spinach, sour cream, and yogurt.
- stir in the mint then peanuts, peanut butter, honey, soy sauce and red pepper.
- cover and chill 2-24 hours.
- serve with veggie dippers.
Nutrition Facts : Calories 143, Fat 9.8, SaturatedFat 3.3, Cholesterol 11.8, Sodium 158.5, Carbohydrate 9.3, Fiber 1.2, Sugar 5.4, Protein 6.2
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
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