Smashed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMASHED CAULIFLOWER SIDE DISH

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5



Smashed Cauliflower Side Dish image

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

RACHAEL RAY'S SMASHED CAULIFLOWER

I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.

Provided by paigeteaches

Categories     Cauliflower

Time 13m

Yield 6-8 serving(s)

Number Of Ingredients 5



Rachael Ray's Smashed Cauliflower image

Steps:

  • Bring chicken broth to a boil (Rachael Ray used beef broth).
  • Add frozen cauliflower.
  • Boil for about 8-10 minutes.
  • Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
  • Smash with a masher. Should be the consistency of mashed potatoes.-- yum!

Nutrition Facts : Calories 177.2, Fat 12.2, SaturatedFat 7.3, Cholesterol 33.6, Sodium 499.7, Carbohydrate 7.8, Fiber 3.5, Sugar 3.7, Protein 11

2 (16 ounce) bags frozen cauliflower
1 cup of shredded cheddar cheese
1/4 cup of shredded parmesan cheese (Rachael Ray used Parmesan Reggiano)
2 cups chicken broth (Rachael Ray used beef broth)
2 tablespoons butter or 2 tablespoons margarine

SMASHED CAULIFLOWER

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6



Smashed Cauliflower image

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

CAULIFLOWER MASH

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Cauliflower Mash image

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

CAULIFLOWER MASH

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Cauliflower Mash image

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

SMASHED CAULIFLOWER-POTATOES

Here is another vegetable side dish that I make once or twice a week. This recipe fits perfectly with phase 1 of The South Beach Diet and is a great alternative for those wanting to cut back carbs. Even my meat-and-potatoes husband enjoys this recipe. Cooking the cauliflower in milk is what makes this version unique (and tasty). Also, I have used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's or 1 20 oz bag of frozen florets for convenience.

Provided by Foodie Friend

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3



Smashed Cauliflower-Potatoes image

Steps:

  • Cook cut up cauliflower florets in milk and salt over low heat for 35 minutes, or until tender. Stir the mixture a couple of times to rotate the cauliflower in the milk and to keep the milk from scalding. (Sometimes when I get distracted the milk gets scalded on the bottom of the pot. If this happens, stir gently so that that the scalded milk browned bits do not get mixed up into the cooked cauliflower).
  • Drain, and discard or freeze the remaining liquid for a creamed vegetable soup (like cauliflower-cheese soup).
  • Using an immersion blender, blend cooked cauliflower until the mixture resembles mashed potatoes (no liquid necessary -- otherwise it will be too runny).
  • At this point use this mixture as if it were mashed potatoes and turn this "Smashed Cauliflower" into your favorite form of potatoes. In other words, you can add roasted garlic, scallions, low fat sour cream, chives, butter, or any combination. However, most of the time we eat it as is, with salt and white pepper to taste.

1 medium head cauliflower, chopped in small florets
1 cup low-fat milk (1% or less)
1/2 teaspoon salt

More about "smashed cauliflower recipes"

BEST LOADED CAULIFLOWER FAUX-TATO BITES - DELISH
Preheat oven to 425° and grease a large baking sheet with cooking spray. In a large pot of salted boiling water, cook cauliflower until fork tender, about 5 minutes, then drain and pat dry ...
From delish.com
best-loaded-cauliflower-faux-tato-bites-delish image


HOW TO MAKE THE CREAMIEST MASHED CAULIFLOWER - KITCHN
Sauté the cauliflower. Melt the butter in a 4-quart pot over medium-high heat. Add the cauliflower and sauté, stirring occasionally, until the cauliflower has lightened in color, 3 to 5 minutes. Boil until tender. Add the …
From thekitchn.com
how-to-make-the-creamiest-mashed-cauliflower-kitchn image


THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME …
Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt …
From wholesomeyum.com
the-best-keto-mashed-cauliflower-recipe-wholesome image


SMASHED CAULIFLOWER RECIPE WITH PARMESAN KETO - EAT …
Instructions. Roughly chop the cauliflower into about 1-inch pieces. Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds. Add cauliflower and stirring occasionally, …
From eatbetterrecipes.com
smashed-cauliflower-recipe-with-parmesan-keto-eat image


QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Directions. Bring a large pot of salted water to a boil. Cut cauliflower into florets then add to boiling water and cook 8 to 10 minutes or until a fork can easily be pierced through the cauliflower. Drain the cauliflower, and then throw back …
From inspiredtaste.net
quick-and-easy-mashed-cauliflower-inspired-taste image


CRISPY SMASHED CAULIFLOWER (KETO, LOW CARB) - KIRBIE'S …
Instructions. Preheat oven to 425°F. Line a large baking sheet with parchment paper. Cut cauliflower into florets. Steam until soft and fork tender. Drain and pat dry with a paper towel once cooled. Place cauliflower onto …
From kirbiecravings.com
crispy-smashed-cauliflower-keto-low-carb-kirbies image


THE BEST SMASHED CAULIFLOWER RECIPE - A GOOD TIRED.
1 head of cauliflower. 2-3 cups chicken broth. salt to taste. 2 -3 tsp of fresh cilantro, chopped finely. 2 tbsp. Sundried Tomato Spread. 1/2 cup Avocado Lime dressing. Directions: Trim florets off head of cauliflower. Boil …
From agoodtired.com
the-best-smashed-cauliflower-recipe-a-good-tired image


MASHED CAULIFLOWER - CLOSET COOKING
1 medium head cauliflower, cut into florets. 4 cloves garlic, peeled. 1/4 cup butter, melted. 1/2 cup sour cream. salt and pepper to taste. directions. Place the cauliflower and garlic in a steamer over boiling water and steam …
From closetcooking.com
mashed-cauliflower-closet-cooking image


SMASHED CAULIFLOWER – JOHNNY'S FINE FOODS
Smashed Cauliflower is a tasty side to add to any meal! Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.
From johnnysfinefoods.com
5/5 (1)
Total Time 15 mins


MASHED AND SMASHED CAULIFLOWER | MRFOOD.COM
Place cauliflower in a large pot and add just enough water to cover. Bring to a boil over high heat; cover and cook 15 to 20 minutes, or until tender. Drain well and place in a large bowl. Add remaining ingredients and mash until mixture is well combined.
From mrfood.com


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. When the cauliflower is cooked, carefully ...
From healthyrecipesblogs.com


HEALTHY MASHED CAULIFLOWER {6 INGREDIENTS} - EATING BIRD FOOD
Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender, about 12-15 minutes. While cauliflower is cooking, heat a small pan over medium heat. Add 1 teaspoon ghee or butter and minced garlic. Sauté until garlic is tender and fragrant.
From eatingbirdfood.com


SMASHED CAULIFLOWER RECIPE LOW CARB KETO | WHITE ON RICE COUPLE
Roughly chop the cauliflower into about 1-inch pieces. Heat large pan on medium-high heat. Add butter/oil and garlic. Cook until garlic is translucent and fragrant, about 30 seconds. Add cauliflower and stirring occasionally, sauté for about 5 minutes or until cauliflower is lightly browned. Add milk, salt and pepper.
From whiteonricecouple.com


SMASHED GARLIC CAULIFLOWER - PALEO + WHOLE30 RECIPE
Instructions. Steam one head of cauliflower and 3 peeled garlic cloves until it is soft (softer than if you were eating it as is) about 10-12 minutes. Remove cauliflower and garlic and place in food processor with butter, salt and pepper. Alternatively, use a hand-held masher but the texture will be more coarse.
From frompastatopaleo.com


SMASHED CAULIFLOWER - GLUTEN FREE RECIPES
Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to …
From fooddiez.com


MASHED CAULIFLOWER - MAMA LOVES FOOD
Instructions. Bring two cups of water to a boil in a pot. Add a steamer basket or heat-safe colander along with cauliflower florets. Cover and steam until very tender (about 15 - 20 minutes). Turn off heat, drain water, and return cauliflower to hot pot. Stir in cream cheese, butter, and garlic salt.
From mamalovesfood.com


CHEESY MASHED CAULIFLOWER (SCD, GLUTEN FREE)
Instructions. Cut the cauliflower florets off the stems. Rinse and place in a steamer basket or colander. Over high heat, bring about 2 inches of water to boil in a pot or pan that can hold your steamer basket. Fit the steamer basket into the pot and cover with a …
From alifeofhappenstance.com


RACHAEL RAY'S SMASHED CAULIFLOWER | FOOD.COM
Aug 21, 2017 - I found this recipe on a recent Rachael Ray 30 minute meals show and loved it! Smashed Cauliflower with cheeses. Rachael Ray used fresh cauliflower...I found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the …
From in.pinterest.com


SMASHED CAULIFLOWER WITH ROASTED GARLIC : DR. GOURMET'S HEALTHY …
Sort of like mashed potatoes but with the flowery flavor of cauliflower and the richness of roasted garlic. MENU. Home. Healthy Recipes. Breakfast; Soup; Salad; Main Course. Beef / Lamb / Venison ; Chicken & Turkey; Fish; Pantry Meals; Pasta & Pizza; Pork; Shellfish; Stews & Soups; Vegetarian; Comfort Food; Cooking for One or Two; Recipes that Serve 2; Recipes that Serve …
From drgourmet.com


SMASHED CAULIFLOWER RECIPE - FOOD NEWS
Directions. Place the cauliflower florets in a microwave-safe bowl with 1/4 cup water, cover with plastic wrap and microwave for 3 to 5 minutes, or until completely tender.
From foodnewsnews.com


SMASHED CAULIFLOWER - OLIVEWOOD GARDENS
1. Bring cauliflower and vegetable broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes. 2. Remove cauliflower from the heat, and add ...
From olivewoodgardens.org


SMASHED CAULIFLOWER RECIPES | SPARKRECIPES
Top smashed cauliflower recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside. In the same pot, heat the butter over medium high heat.
From cafedelites.com


SMASHED CAULIFLOWER | RECIPE | RECIPES, SMASHED CAULIFLOWER, KETO …
Mar 14, 2018 - Check out this easy recipe for super satisfying loaded cauliflower faux-tato bites from Delish.com. Mar 14, 2018 - Check out this easy recipe for super satisfying loaded cauliflower faux-tato bites from Delish.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


SMASHED CAULIFLOWER | RECIPE | RECIPES, FOOD DISHES, SMASHED ...
Mar 21, 2013 - This is an alternative to mashed potatoes, it's a great vegetable side dish. Mar 21, 2013 - This is an alternative to mashed potatoes, it's a great vegetable side dish. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com


SMASHED CAULIFLOWER - RED MOUNTAIN WEIGHT LOSS
Directions: Fill a deep pot halfway with salted water and bring to a boil. Wash the cauliflower, cut into florets, and add to boiling water. Cook the cauliflower until soft or about 15 – 20 minutes. Drain all liquid. Add cooked cauliflower and milk to a bowl. Use a hand mixer to puree the cauliflower. Add garlic, salt and pepper to taste.
From redmountainweightloss.com


SMASHED CAULIFLOWER WITH GARLIC AND PARMESAN :) | FOOD NETWORK …
Feb 27, 2012 - Smashed cauliflower with garlic and Parmesan :) Feb 27, 2012 - Smashed cauliflower with garlic and Parmesan :) Feb 27, 2012 - Smashed cauliflower with garlic and Parmesan :) Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


THE BEST MASHED CAULIFLOWER RECIPE- KETO, LOW CARB, GF
Drain the water. Transfer the cauliflower to the bowl of a food processor. Pulse for 60 seconds until broken up and beginning to get smooth. Add everything to the food processor and pulse for 60-90 seconds. At this point the mash should be smooth and creamy. Transfer the mashed cauliflower to a bowl and serve hot.
From ketoinpearls.com


SMASHED CAULIFLOWER INGREDIENTS, CALORIES AND NUTRITIONAL …
FatSecret member meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From fatsecret.ca


07-02 SMASHED CAULIFLOWER
This recipe looks remarkably like mashed potatoes when it hits the plate, and has really good flavoring that grabs your taste buds. Like mashed potatoes, it seems to hit the spot (the comfort food zone spot) so we will be doing this again soon. ingredients 1 …
From drbobenterprises.com


15+ SMASHED VEGETABLE RECIPES | EATINGWELL
Try recipes like Crispy Smashed Brussels Sprouts and Crispy Smashed Cauliflower with Pesto for a fun and nutritious side that will make any meal tastier. Start Slideshow. 1 of 16. Pin More. Facebook Tweet Email Send Text Message. Crispy Smashed Cauliflower with Pesto . Crispy Smashed Cauliflower. Credit: Jason Donnelly. View Recipe …
From eatingwell.com


CRISPY SMASHED CAULIFLOWER WITH PESTO RECIPE | EATINGWELL
Step 2. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes. Step 3. Preheat broiler to high. Spread the cauliflower on a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the florets evenly on the pan, then flatten with the bottom of a mason ...
From eatingwell.com


HEALTHY FAMILY RECIPES: MASHED CAULIFLOWER - WEBMD
Rinse the cauliflower. Cut it in 4 pieces and remove any large pieces of stem. Put cauliflower in a medium pot with broth. Add a pinch of salt. If broth does not …
From webmd.com


LOADED SMASHED CAULIFLOWER IS A DELICIOUS SIDE DISH OR A MEAL
Preheat the oven to 400 degrees. Line a baking sheet with foil. Place the strips of bacon on to it. Bake the bacon strips for 15 - 20 minutes, until crisp. Let it cool. And, once it's cooled chop it up by cutting it and dicing it with a knife. Remove the leaves from the head of cauliflower. Cut it …
From jodiefitz.com


SMASHED CAULIFLOWER | RECIPESTY
Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to …
From recipesty.com


SMASHED CAULIFLOWER RECIPES RECIPES ALL YOU NEED IS FOOD
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs. From foodnetwork.com Reviews 4.6 Total Time 21 minutes Category side-dish Calories 149 calorie per serving. Garnish with chives, and serve hot with pats of butter.
From stevehacks.com


SMASHED CAULIFLOWER RECIPE | SMASHED CAULIFLOWER, SMASHED …
Apr 3, 2013 - Even though I love to entertain and serve "party" food, for everyday living we like to keep it pretty healthy around here. We believe in the …
From pinterest.com


RECIPE FOR SMASHED CAULIFLOWER RECIPES ALL YOU NEED IS FOOD
1 head cauliflower outer green leaves removed, broken into florets: sea salt : olive oil : 1 knob butter : 2 teaspoons cumin seeds : 2 teaspoons coriander seeds : 1-2 dried red chillies : 1 handful blanched almonds smashed: 1 lemon zest and juice of
From stevehacks.com


WHAT TO SERVE WITH MASHED CAULIFLOWER? 8 BEST SIDE DISHES
Why Consider Serving Side Dishes for Mashed Cauliflower? What to Serve with Mashed Cauliflower? 8 BEST Side Dishes. 1 – Beef and Vegetable Stir Fry. 2 – Lemon Herb Roast Chicken. 3 – Veggie Kabobs with Homemade Tzatziki. 4 – Pan-Seared Scallops. 5 – Savory Chicken Soup. 6 – Pork Loin Roast.
From eatdelights.com


FULLY LOADED SMASHED CAULIFLOWER
Instructions. Preheat the oven to 350°F and spray a 2 quart baking dish with cooking spray. Set aside. Steam the cauliflower for 8-10 minutes until tender. Drain well. Place into a medium-size mixing bowl. Use a fork to chunky smash the steamed cauliflower.
From melissassouthernstylekitchen.com


Related Search